| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Run for the School |
Race |
3.1 mi |
21:30 |
6:57 |
 |
| 12/9/2010 |
Run |
YMCA |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 12/10/2010 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
50:00 |
|
| 12/11/2010 |
Run |
YMCA |
Easy / Recovery |
5.1 mi |
39:55 |
7:50 |
|
| 12/13/2010 |
Run |
Y-LL-SPS |
Fartlek |
4.1 mi |
31:30 |
7:41 |
|
| 12/14/2010 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
50:00 |
|
| 12/16/2010 |
Run |
YMCA |
Easy / Recovery |
5.1 mi |
39:55 |
7:50 |
|
| 12/17/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 12/18/2010 |
Run |
5m Down Town Loop |
Long |
5.0 mi |
36:35 |
7:19 |
|
| 12/19/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
50:00 |
55:34 |
|
| 12/20/2010 |
Run |
YMCA |
Fartlek |
4.5 mi |
34:00 |
7:34 |
|
| 12/21/2010 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
50:00 |
|
| 12/23/2010 |
Run |
YMCA |
Tempo |
4.8 mi |
35:15 |
7:21 |
|
| 12/24/2010 |
Run |
Y-LL-SPS |
Tempo |
4.1 mi |
30:05 |
7:21 |
|
| 12/28/2010 |
Run |
YMCA |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2010 |
Run |
YMCA |
Easy / Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2010 |
Run |
YMCA |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 1/1/2011 |
Run |
#1-711-Fi-LL-Y x2 |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/3/2011 |
Bike |
YMCA |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 1/3/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 1/4/2011 |
Run |
#1-711-Fi-LL-Y x2 |
Long |
6.5 mi |
50:05 |
7:43 |
|
| 1/6/2011 |
Run |
YMCA |
Tempo |
5.5 mi |
40:05 |
7:18 |
|
| 1/8/2011 |
Run |
YMCA |
Long |
6.1 mi |
45:00 |
7:23 |
|
| 1/9/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
45:00 |
1:00:00 |
|
| 1/10/2011 |
Run |
YMCA |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 1/12/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 1/13/2011 |
Run |
YMCA |
LactateThreshold |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2011 |
Run |
YMCA |
Tempo |
5.4 mi |
40:05 |
7:30 |
|
| 1/16/2011 |
Run |
SCC to Route 1 |
Long |
20.0 mi |
2:59:00 |
8:57 |
|
| 1/17/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy / Recovery |
5.5 mi |
45:00 |
8:11 |
|
| 1/20/2011 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/31/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 2/1/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy / Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/6/2011 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 2/7/2011 |
Bike |
YMCA |
Tempo |
6.7 mi |
25:30 |
3:49 |
|
| 2/7/2011 |
Swim |
YMCA |
Free Style |
0.3 mi |
15:00 |
50:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 2/11/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
45:00 |
50:00 |
|
| 2/13/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 2/15/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 2/16/2011 |
Bike |
YMCA |
Hill |
8.0 mi |
34:00 |
4:15 |
|
| 2/19/2011 |
Bike |
YMCA |
Long |
21.5 mi |
1:00:00 |
2:48 |
|
| 2/20/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 2/21/2011 |
Bike |
YMCA |
Long |
15.0 mi |
52:30 |
3:30 |
|
| 2/23/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
30:00 |
42:52 |
|
| 2/25/2011 |
Bike |
YMCA |
Long |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/28/2011 |
Bike |
YMCA |
Long |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:05 |
8:10 |
|
| 3/7/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 3/7/2011 |
Bike |
YMCA |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:10 |
8:02 |
|
| 3/12/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
45:00 |
56:15 |
|
| 3/13/2011 |
Run |
Springvale Long |
Long |
13.3 mi |
1:57:30 |
8:53 |
|
| 3/15/2011 |
Run |
YMCA |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2011 |
Run |
YMCA |
Easy / Recovery |
5.1 mi |
42:00 |
8:11 |
|
| 3/19/2011 |
Run |
Dump Loop + Famous + YMCA |
Easy / Recovery |
8.3 mi |
1:07:15 |
8:05 |
|
| 3/21/2011 |
Bike |
YMCA |
Long |
20.8 mi |
1:00:00 |
2:54 |
|
| 3/22/2011 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/24/2011 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 3/25/2011 |
Bike |
YMCA |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 3/25/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 3/27/2011 |
Run |
109 Bow Tie 13m |
Long |
13.1 mi |
1:52:24 |
8:35 |
|
| 3/29/2011 |
Run |
YMCA+Gym5K+#1Pond |
Tempo |
8.4 mi |
1:10:35 |
8:25 |
|
| 3/30/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 3/30/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.2 mi |
42:55 |
8:15 |
|
| 3/31/2011 |
Run |
YMCA |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 3/31/2011 |
Bike |
YMCA |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 4/3/2011 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:52:04 |
8:34 |
|
| 4/4/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
48:30 |
48:30 |
|
| 4/5/2011 |
Run |
YMCA |
Easy / Recovery |
6.7 mi |
59:00 |
8:49 |
|
| 4/7/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
35:00 |
58:20 |
|
| 4/7/2011 |
Bike |
YMCA |
Tempo |
15.3 mi |
45:00 |
2:58 |
|
| 4/8/2011 |
Run |
5m Down Town Loop |
Tempo |
5.0 mi |
39:36 |
7:58 |
|
| 4/9/2011 |
Run |
YMCA+Gym5K+#1Pond |
Tempo |
8.2 mi |
1:07:47 |
8:20 |
|
| 4/11/2011 |
Bike |
YMCA |
Tempo |
16.2 mi |
45:00 |
2:47 |
|
| 4/12/2011 |
Run |
YMCA |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 4/16/2011 |
Run |
YMCA |
Interval |
1.3 mi |
7:12 |
5:46 |
|
| 4/17/2011 |
Run |
#1-109-SR |
Tempo |
6.2 mi |
49:11 |
7:56 |
|
| 4/18/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:00 |
8:08 |
|
| 4/19/2011 |
Run |
Dump Run |
Easy / Recovery |
5.7 mi |
47:45 |
8:28 |
|
| 4/21/2011 |
Bike |
YMCA |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 4/21/2011 |
Swim |
YMCA |
Free Style |
900.0 yd |
25:00 |
48:54 |
|
| 4/22/2011 |
Run |
Deering Pond 12m |
Long |
12.0 mi |
1:43:51 |
8:40 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2011 |
Swim |
YMCA |
Free Style |
900.0 yd |
22:30 |
44:01 |
|
| 4/24/2011 |
Run |
#1-109-SR |
Tempo |
6.2 mi |
49:06 |
7:53 |
|
| 4/26/2011 |
Run |
#1-109-SR |
Tempo |
6.8 mi |
56:00 |
8:18 |
|
| 4/27/2011 |
Run |
YMCA+Gym5K+#1Pond |
Easy / Recovery |
8.4 mi |
1:10:00 |
8:23 |
|
| 4/28/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
35:00 |
47:24 |
|
| 4/30/2011 |
Run |
#1-711-Fi-LL-Y |
Tempo |
5.8 mi |
43:47 |
7:37 |
|