| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Weights |
|
|
|
1:00:00 |
|
 |
| 3/24/2013 |
Weights |
|
|
|
1:10:00 |
|
|
| 3/26/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2013 |
Weights |
|
|
|
45:00 |
|
|
| 3/29/2013 |
Weights |
|
|
|
1:10:00 |
|
|
| 3/30/2013 |
Weights |
|
|
|
55:00 |
|
|
| 4/1/2013 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/3/2013 |
Weights |
|
|
|
1:10:00 |
|
|
| 4/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2013 |
Weights |
|
|
|
|
|
|
| 4/21/2013 |
Run |
|
Easy |
3.5 mi |
29:27 |
8:28 |
|
| 6/27/2013 |
Run |
|
Easy |
2.9 mi |
26:53 |
9:15 |
|
| 6/29/2013 |
Run |
|
Easy |
3.4 mi |
29:28 |
8:41 |
|
| 7/2/2013 |
Run |
|
Easy |
3.3 mi |
31:57 |
9:38 |
|
| 7/3/2013 |
Run |
|
Time Trial |
5.7 mi |
49:29 |
8:44 |
|
| 7/6/2013 |
Run |
|
Tempo |
5.5 mi |
51:44 |
9:29 |
|
| 7/8/2013 |
Run |
|
Interval |
4.9 mi |
47:19 |
9:41 |
|
| 7/10/2013 |
Run |
|
Trail |
4.7 mi |
53:06 |
11:13 |
|
| 7/14/2013 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:21 |
|
| 7/22/2013 |
Run |
|
Speed |
4.0 mi |
38:02 |
9:37 |
|
| 7/27/2013 |
Run |
|
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/30/2013 |
Run |
|
Speed |
4.0 mi |
35:35 |
8:54 |
|
| 9/1/2013 |
Run |
|
Default |
3.9 mi |
40:32 |
10:26 |
|
| 7/17/2014 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/24/2014 |
Run |
|
Fartlek |
2.0 mi |
17:33 |
8:44 |
|
|