Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/20/2012 Weights       2:00:00  
2/1/2013 Weights       30:00  
2/3/2013 Weights       0:30  
3/4/2013 Weights          
3/6/2013 Weights          
3/7/2013 Weights          
3/8/2013 Weights          
3/13/2013 Weights       50:00  
3/16/2013 Weights       1:30:00  
3/19/2013 Weights       35:00  
3/20/2013 Weights       1:10:00  
3/21/2013 Weights       1:05:00  
3/23/2013 Weights       1:00:00  
3/24/2013 Weights       1:10:00  
3/26/2013 Weights       1:00:00  
3/27/2013 Weights       45:00  
3/29/2013 Weights       1:10:00  
3/30/2013 Weights       55:00  
4/1/2013 Weights       1:10:00  
4/3/2013 Weights       1:10:00  
4/5/2013 Weights       1:00:00  
4/8/2013 Weights       30:00  
4/9/2013 Weights          
11/24/2012 Run   Race 4.0 mi 28:30 7:08
11/30/2012 Run   Default 3.2 mi 23:54 7:23
11/27/2012 Run   Default 3.4 mi 25:01 7:26
12/28/2012 Run   Tempo 3.3 mi 24:52 7:29
11/18/2012 Run   Easy 3.3 mi 25:08 7:33
1/29/2013 Run   Tempo 4.0 mi 30:11 7:35
10/2/2012 Run   Tempo 3.5 mi 26:56 7:43
9/5/2012 Run   Tempo 3.1 mi 24:00 7:45
12/7/2012 Run   Easy 3.3 mi 25:47 7:46
12/17/2012 Run   Easy 3.4 mi 26:07 7:47
12/27/2012 Run   Easy 4.9 mi 38:27 7:48
11/2/2012 Run
Durbin Pond Loop
 Default 3.3 mi 26:01 7:51
9/28/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 26:16 7:52
1/23/2013 Run   Tempo 2.8 mi 22:11 7:57
10/29/2012 Run   Default 3.3 mi 26:38 7:59
11/16/2012 Run   Easy 3.3 mi 26:26 8:00
9/24/2012 Run
Durbin Pond Loop
 Easy 3.3 mi 26:41 8:00
12/25/2012 Run   Easy 4.8 mi 38:18 8:03
9/27/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 27:04 8:07
10/27/2012 Run   Default 3.7 mi 29:36 8:07
11/10/2012 Run   Easy 3.0 mi 24:10 8:07
11/22/2012 Run   Easy 3.3 mi 26:32 8:07
9/30/2012 Run   Default 3.3 mi 27:01 8:07
10/19/2012 Run   Tempo 3.4 mi 27:15 8:08
11/8/2012 Run
Durbin Pond Loop
 Easy 3.3 mi 26:56 8:09
11/4/2012 Run   Race 13.1 mi 1:46:42 8:09
9/4/2012 Run   Default 3.1 mi 25:17 8:10
1/17/2013 Run   Easy 3.3 mi 27:08 8:11
1/2/2013 Run   Easy 3.4 mi 28:04 8:11
10/26/2012 Run
Washington DC 6 Mile Loop
 Tempo 6.2 mi 50:46 8:12
10/15/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 27:22 8:12
2/1/2013 Run
Golds Gym
 Easy 2.7 mi 21:59 8:14
10/3/2012 Run   Fartlek 3.5 mi 29:03 8:16
1/4/2013 Run   Easy 3.3 mi 27:22 8:17
1/11/2013 Run   Easy 3.3 mi 27:38 8:17
1/3/2013 Run   Easy 4.8 mi 39:38 8:21
11/20/2012 Run   Tempo 8.1 mi 1:07:46 8:22
2/3/2013 Run
Golds Gym
 Easy 2.7 mi 22:22 8:23
1/30/2013 Run   Interval 3.6 mi 30:17 8:25
12/22/2012 Run   Easy 4.7 mi 40:02 8:27
4/21/2013 Run   Easy 3.5 mi 29:27 8:28
10/11/2012 Run
Durbin Pond Loop
 Default 3.4 mi 28:37 8:28
2/7/2013 Run   Default 3.4 mi 29:22 8:33
12/24/2012 Run   Easy 3.5 mi 29:35 8:33
7/27/2013 Run   Easy 5.0 mi 42:48 8:34
12/1/2012 Run   Long 10.5 mi 1:29:52 8:35
12/4/2012 Run   Easy 4.6 mi 39:29 8:35
10/4/2012 Run   Default 4.3 mi 37:20 8:37
10/5/2012 Run   Default 3.3 mi 28:53 8:39
6/29/2013 Run   Easy 3.4 mi 29:28 8:41
11/25/2012 Run   Long 8.0 mi 1:09:44 8:41
11/21/2012 Run   Easy 3.3 mi 28:42 8:42
1/26/2013 Run   Long 11.6 mi 1:41:16 8:43
7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44
9/7/2012 Run   Default 3.1 mi 27:04 8:44
7/24/2014 Run   Fartlek 2.0 mi 17:33 8:44
12/21/2012 Run   Long 10.4 mi 1:30:57 8:46
9/10/2012 Run   Easy 3.1 mi 27:29 8:47
1/13/2013 Run   Easy 4.9 mi 43:03 8:48
8/26/2012 Run   Easy 5.1 mi 45:00 8:48
11/24/2012 Run   Easy 2.5 mi 22:00 8:48
11/11/2012 Run   Long 10.4 mi 1:31:16 8:49
2/2/2013 Run   Long 12.9 mi 1:53:55 8:51
7/30/2013 Run   Speed 4.0 mi 35:35 8:54
12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57
12/8/2012 Run   Long 15.8 mi 2:21:32 8:58
12/30/2012 Run   Long 8.0 mi 1:12:19 9:02
12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06
9/25/2012 Run
Umstead Park
 Hill 4.3 mi 39:12 9:07
10/12/2012 Run   Easy 3.3 mi 30:27 9:07
10/30/2012 Run   Fartlek 3.5 mi 32:19 9:11
10/21/2012 Run   Long 10.4 mi 1:35:34 9:12
10/10/2012 Run   Interval 3.3 mi 30:18 9:13
6/27/2013 Run   Easy 2.9 mi 26:53 9:15
10/6/2012 Run   Long 10.8 mi 1:40:02 9:16
11/13/2012 Run   Trail 6.9 mi 1:04:13 9:17
11/15/2012 Run   Hill 4.0 mi 37:36 9:19
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