Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/26/2012 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:48 |
|
9/2/2012 |
Run |
|
Long |
6.9 mi |
1:05:04 |
9:24 |
|
9/4/2012 |
Run |
|
Default |
3.1 mi |
25:17 |
8:10 |
|
9/5/2012 |
Run |
|
Tempo |
3.1 mi |
24:00 |
7:45 |
|
9/7/2012 |
Run |
|
Default |
3.1 mi |
27:04 |
8:44 |
|
9/8/2012 |
Run |
|
Long |
9.0 mi |
1:35:48 |
10:38 |
|
9/10/2012 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:47 |
|
9/30/2012 |
Run |
|
Default |
3.3 mi |
27:01 |
8:07 |
|
10/2/2012 |
Run |
|
Tempo |
3.5 mi |
26:56 |
7:43 |
|
10/3/2012 |
Run |
|
Fartlek |
3.5 mi |
29:03 |
8:16 |
|
10/4/2012 |
Run |
|
Default |
4.3 mi |
37:20 |
8:37 |
|
10/5/2012 |
Run |
|
Default |
3.3 mi |
28:53 |
8:39 |
|
10/6/2012 |
Run |
|
Long |
10.8 mi |
1:40:02 |
9:16 |
|
10/10/2012 |
Run |
|
Interval |
3.3 mi |
30:18 |
9:13 |
|
10/12/2012 |
Run |
|
Easy |
3.3 mi |
30:27 |
9:07 |
|
10/13/2012 |
Run |
|
Long |
12.8 mi |
1:59:57 |
9:24 |
|
10/16/2012 |
Run |
|
Hill |
4.8 mi |
50:25 |
10:26 |
|
10/19/2012 |
Run |
|
Tempo |
3.4 mi |
27:15 |
8:08 |
|
10/20/2012 |
Weights |
|
|
|
2:00:00 |
|
|
10/21/2012 |
Run |
|
Long |
10.4 mi |
1:35:34 |
9:12 |
|
10/27/2012 |
Run |
|
Default |
3.7 mi |
29:36 |
8:07 |
|
10/29/2012 |
Run |
|
Default |
3.3 mi |
26:38 |
7:59 |
|
10/30/2012 |
Run |
|
Fartlek |
3.5 mi |
32:19 |
9:11 |
|
11/4/2012 |
Run |
|
Race |
13.1 mi |
1:46:42 |
8:09 |
|
11/6/2012 |
Run |
|
Trail |
4.0 mi |
41:23 |
10:28 |
|
11/10/2012 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:07 |
|
11/11/2012 |
Run |
|
Long |
10.4 mi |
1:31:16 |
8:49 |
|
11/13/2012 |
Run |
|
Trail |
6.9 mi |
1:04:13 |
9:17 |
|
11/15/2012 |
Run |
|
Hill |
4.0 mi |
37:36 |
9:19 |
|
11/16/2012 |
Run |
|
Easy |
3.3 mi |
26:26 |
8:00 |
|
11/17/2012 |
Run |
|
Long |
14.7 mi |
2:17:33 |
9:23 |
|
11/18/2012 |
Run |
|
Easy |
3.3 mi |
25:08 |
7:33 |
|
11/20/2012 |
Run |
|
Tempo |
8.1 mi |
1:07:46 |
8:22 |
|
11/21/2012 |
Run |
|
Easy |
3.3 mi |
28:42 |
8:42 |
|
11/22/2012 |
Run |
|
Easy |
3.3 mi |
26:32 |
8:07 |
|
11/24/2012 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
11/24/2012 |
Run |
|
Race |
4.0 mi |
28:30 |
7:08 |
|
11/25/2012 |
Run |
|
Long |
8.0 mi |
1:09:44 |
8:41 |
|
11/27/2012 |
Run |
|
Default |
3.4 mi |
25:01 |
7:26 |
|
11/28/2012 |
Run |
|
Trail |
7.3 mi |
1:12:18 |
9:52 |
|
11/30/2012 |
Run |
|
Default |
3.2 mi |
23:54 |
7:23 |
|
12/1/2012 |
Run |
|
Long |
10.5 mi |
1:29:52 |
8:35 |
|
12/4/2012 |
Run |
|
Easy |
4.6 mi |
39:29 |
8:35 |
|
12/6/2012 |
Run |
|
Trail |
7.6 mi |
1:07:49 |
8:57 |
|
12/7/2012 |
Run |
|
Easy |
3.3 mi |
25:47 |
7:46 |
|
12/8/2012 |
Run |
|
Long |
15.8 mi |
2:21:32 |
8:58 |
|
12/17/2012 |
Run |
|
Easy |
3.4 mi |
26:07 |
7:47 |
|
12/19/2012 |
Run |
|
Trail |
7.6 mi |
1:09:09 |
9:06 |
|
12/21/2012 |
Run |
|
Long |
10.4 mi |
1:30:57 |
8:46 |
|
12/22/2012 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:27 |
|
12/24/2012 |
Run |
|
Easy |
3.5 mi |
29:35 |
8:33 |
|
12/25/2012 |
Run |
|
Easy |
4.8 mi |
38:18 |
8:03 |
|
12/27/2012 |
Run |
|
Easy |
4.9 mi |
38:27 |
7:48 |
|
12/28/2012 |
Run |
|
Tempo |
3.3 mi |
24:52 |
7:29 |
|
12/29/2012 |
Run |
|
Long |
17.9 mi |
3:04:41 |
10:18 |
|
12/30/2012 |
Run |
|
Long |
8.0 mi |
1:12:19 |
9:02 |
|
1/2/2013 |
Run |
|
Easy |
3.4 mi |
28:04 |
8:11 |
|
1/3/2013 |
Run |
|
Easy |
4.8 mi |
39:38 |
8:21 |
|
1/4/2013 |
Run |
|
Easy |
3.3 mi |
27:22 |
8:17 |
|
1/8/2013 |
Run |
|
Trail |
6.9 mi |
1:08:10 |
9:50 |
|
1/11/2013 |
Run |
|
Easy |
3.3 mi |
27:38 |
8:17 |
|
1/12/2013 |
Run |
|
Long |
16.0 mi |
2:36:09 |
9:45 |
|
1/13/2013 |
Run |
|
Easy |
4.9 mi |
43:03 |
8:48 |
|
1/15/2013 |
Run |
|
Trail |
7.3 mi |
1:10:56 |
9:48 |
|
1/16/2013 |
Run |
|
Trail |
6.9 mi |
1:07:25 |
9:43 |
|
1/17/2013 |
Run |
|
Easy |
3.3 mi |
27:08 |
8:11 |
|
1/23/2013 |
Run |
|
Tempo |
2.8 mi |
22:11 |
7:57 |
|
1/26/2013 |
Run |
|
Long |
11.6 mi |
1:41:16 |
8:43 |
|
1/29/2013 |
Run |
|
Tempo |
4.0 mi |
30:11 |
7:35 |
|
1/30/2013 |
Run |
|
Interval |
3.6 mi |
30:17 |
8:25 |
|
2/1/2013 |
Weights |
|
|
|
30:00 |
|
|
2/2/2013 |
Run |
|
Long |
12.9 mi |
1:53:55 |
8:51 |
|
2/3/2013 |
Weights |
|
|
|
0:30 |
|
|
2/5/2013 |
Run |
|
Trail |
3.5 mi |
35:00 |
10:00 |
|
2/6/2013 |
Run |
|
Default |
3.1 mi |
32:28 |
10:35 |
|
2/7/2013 |
Run |
|
Default |
3.4 mi |
29:22 |
8:33 |
|
2/23/2013 |
Run |
|
Default |
13.4 mi |
2:05:16 |
9:20 |
|
3/4/2013 |
Weights |
|
|
|
|
|
|
3/6/2013 |
Weights |
|
|
|
|
|
|
3/7/2013 |
Weights |
|
|
|
|
|
|
3/8/2013 |
Weights |
|
|
|
|
|
|
3/13/2013 |
Weights |
|
|
|
50:00 |
|
|
3/16/2013 |
Weights |
|
|
|
1:30:00 |
|
|
3/19/2013 |
Weights |
|
|
|
35:00 |
|
|
3/20/2013 |
Weights |
|
|
|
1:10:00 |
|
|
3/21/2013 |
Weights |
|
|
|
1:05:00 |
|
|
3/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/24/2013 |
Weights |
|
|
|
1:10:00 |
|
|
3/26/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/27/2013 |
Weights |
|
|
|
45:00 |
|
|
3/29/2013 |
Weights |
|
|
|
1:10:00 |
|
|
3/30/2013 |
Weights |
|
|
|
55:00 |
|
|
4/1/2013 |
Weights |
|
|
|
1:10:00 |
|
|
4/3/2013 |
Weights |
|
|
|
1:10:00 |
|
|
4/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/8/2013 |
Weights |
|
|
|
30:00 |
|
|
4/9/2013 |
Weights |
|
|
|
|
|
|
4/21/2013 |
Run |
|
Easy |
3.5 mi |
29:27 |
8:28 |
|
6/27/2013 |
Run |
|
Easy |
2.9 mi |
26:53 |
9:15 |
|
6/29/2013 |
Run |
|
Easy |
3.4 mi |
29:28 |
8:41 |
|
|