Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/6/2013 Weights          
3/4/2013 Weights          
3/7/2013 Weights          
3/8/2013 Weights          
4/9/2013 Weights          
2/3/2013 Weights       0:30  
7/24/2014 Run   Fartlek 2.0 mi 17:33 8:44
7/17/2014 Run   Easy 2.1 mi 20:00 9:27
2/1/2013 Run
Golds Gym
 Easy 2.7 mi 21:59 8:14
11/24/2012 Run   Easy 2.5 mi 22:00 8:48
1/23/2013 Run   Tempo 2.8 mi 22:11 7:57
2/3/2013 Run
Golds Gym
 Easy 2.7 mi 22:22 8:23
11/30/2012 Run   Default 3.2 mi 23:54 7:23
9/5/2012 Run   Tempo 3.1 mi 24:00 7:45
11/10/2012 Run   Easy 3.0 mi 24:10 8:07
12/28/2012 Run   Tempo 3.3 mi 24:52 7:29
11/27/2012 Run   Default 3.4 mi 25:01 7:26
11/18/2012 Run   Easy 3.3 mi 25:08 7:33
9/4/2012 Run   Default 3.1 mi 25:17 8:10
12/7/2012 Run   Easy 3.3 mi 25:47 7:46
11/2/2012 Run
Durbin Pond Loop
 Default 3.3 mi 26:01 7:51
12/17/2012 Run   Easy 3.4 mi 26:07 7:47
9/28/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 26:16 7:52
11/16/2012 Run   Easy 3.3 mi 26:26 8:00
11/22/2012 Run   Easy 3.3 mi 26:32 8:07
10/29/2012 Run   Default 3.3 mi 26:38 7:59
9/24/2012 Run
Durbin Pond Loop
 Easy 3.3 mi 26:41 8:00
6/27/2013 Run   Easy 2.9 mi 26:53 9:15
10/2/2012 Run   Tempo 3.5 mi 26:56 7:43
11/8/2012 Run
Durbin Pond Loop
 Easy 3.3 mi 26:56 8:09
9/30/2012 Run   Default 3.3 mi 27:01 8:07
9/7/2012 Run   Default 3.1 mi 27:04 8:44
9/27/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 27:04 8:07
1/17/2013 Run   Easy 3.3 mi 27:08 8:11
10/19/2012 Run   Tempo 3.4 mi 27:15 8:08
1/4/2013 Run   Easy 3.3 mi 27:22 8:17
10/15/2012 Run
Durbin Pond Loop
 Tempo 3.3 mi 27:22 8:12
9/10/2012 Run   Easy 3.1 mi 27:29 8:47
1/11/2013 Run   Easy 3.3 mi 27:38 8:17
1/2/2013 Run   Easy 3.4 mi 28:04 8:11
11/24/2012 Run   Race 4.0 mi 28:30 7:08
10/11/2012 Run
Durbin Pond Loop
 Default 3.4 mi 28:37 8:28
11/21/2012 Run   Easy 3.3 mi 28:42 8:42
10/5/2012 Run   Default 3.3 mi 28:53 8:39
10/3/2012 Run   Fartlek 3.5 mi 29:03 8:16
2/7/2013 Run   Default 3.4 mi 29:22 8:33
4/21/2013 Run   Easy 3.5 mi 29:27 8:28
6/29/2013 Run   Easy 3.4 mi 29:28 8:41
12/24/2012 Run   Easy 3.5 mi 29:35 8:33
10/27/2012 Run   Default 3.7 mi 29:36 8:07
2/1/2013 Weights       30:00  
4/8/2013 Weights       30:00  
1/29/2013 Run   Tempo 4.0 mi 30:11 7:35
1/30/2013 Run   Interval 3.6 mi 30:17 8:25
10/10/2012 Run   Interval 3.3 mi 30:18 9:13
10/12/2012 Run   Easy 3.3 mi 30:27 9:07
7/2/2013 Run   Easy 3.3 mi 31:57 9:38
10/30/2012 Run   Fartlek 3.5 mi 32:19 9:11
2/6/2013 Run   Default 3.1 mi 32:28 10:35
2/5/2013 Run   Trail 3.5 mi 35:00 10:00
3/19/2013 Weights       35:00  
7/30/2013 Run   Speed 4.0 mi 35:35 8:54
7/14/2013 Run   Easy 4.0 mi 37:12 9:21
10/4/2012 Run   Default 4.3 mi 37:20 8:37
11/15/2012 Run   Hill 4.0 mi 37:36 9:19
7/22/2013 Run   Speed 4.0 mi 38:02 9:37
12/25/2012 Run   Easy 4.8 mi 38:18 8:03
12/27/2012 Run   Easy 4.9 mi 38:27 7:48
9/25/2012 Run
Umstead Park
 Hill 4.3 mi 39:12 9:07
10/8/2012 Run
Trail Run Fred G Bond Park
 Default 3.9 mi 39:29 10:02
12/4/2012 Run   Easy 4.6 mi 39:29 8:35
1/3/2013 Run   Easy 4.8 mi 39:38 8:21
12/22/2012 Run   Easy 4.7 mi 40:02 8:27
9/1/2013 Run   Default 3.9 mi 40:32 10:26
11/6/2012 Run   Trail 4.0 mi 41:23 10:28
7/27/2013 Run   Easy 5.0 mi 42:48 8:34
1/13/2013 Run   Easy 4.9 mi 43:03 8:48
10/23/2012 Run
Umstead Loblolly 4 Miler
 Hill 4.0 mi 43:41 11:01
8/26/2012 Run   Easy 5.1 mi 45:00 8:48
3/27/2013 Weights       45:00  
7/8/2013 Run   Interval 4.9 mi 47:19 9:41
7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44
3/13/2013 Weights       50:00  
10/16/2012 Run   Hill 4.8 mi 50:25 10:26
10/26/2012 Run
Washington DC 6 Mile Loop
 Tempo 6.2 mi 50:46 8:12
7/6/2013 Run   Tempo 5.5 mi 51:44 9:29
7/10/2013 Run   Trail 4.7 mi 53:06 11:13
3/30/2013 Weights       55:00  
3/23/2013 Weights       1:00:00  
3/26/2013 Weights       1:00:00  
4/5/2013 Weights       1:00:00  
11/13/2012 Run   Trail 6.9 mi 1:04:13 9:17
3/21/2013 Weights       1:05:00  
9/2/2012 Run   Long 6.9 mi 1:05:04 9:24
1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43
11/20/2012 Run   Tempo 8.1 mi 1:07:46 8:22
12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57
1/8/2013 Run   Trail 6.9 mi 1:08:10 9:50
12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06
11/25/2012 Run   Long 8.0 mi 1:09:44 8:41
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