Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/2/2013 Run   Easy 3.3 mi 31:57 9:38 7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44 7/6/2013 Run   Tempo 5.5 mi 51:44 9:29 7/8/2013 Run   Interval 4.9 mi 47:19 9:41 7/10/2013 Run   Trail 4.7 mi 53:06 11:13 7/14/2013 Run   Easy 4.0 mi 37:12 9:21 7/22/2013 Run   Speed 4.0 mi 38:02 9:37 7/27/2013 Run   Easy 5.0 mi 42:48 8:34 7/30/2013 Run   Speed 4.0 mi 35:35 8:54 9/1/2013 Run   Default 3.9 mi 40:32 10:26 7/17/2014 Run   Easy 2.1 mi 20:00 9:27 7/24/2014 Run   Fartlek 2.0 mi 17:33 8:44 9/24/2012 Run Durbin Pond Loop Easy 3.3 mi 26:41 8:00 9/27/2012 Run Durbin Pond Loop Tempo 3.3 mi 27:04 8:07 9/28/2012 Run Durbin Pond Loop Tempo 3.3 mi 26:16 7:52 10/11/2012 Run Durbin Pond Loop Default 3.4 mi 28:37 8:28 10/15/2012 Run Durbin Pond Loop Tempo 3.3 mi 27:22 8:12 11/2/2012 Run Durbin Pond Loop Default 3.3 mi 26:01 7:51 11/8/2012 Run Durbin Pond Loop Easy 3.3 mi 26:56 8:09 2/1/2013 Run Golds Gym Easy 2.7 mi 21:59 8:14 2/3/2013 Run Golds Gym Easy 2.7 mi 22:22 8:23 10/8/2012 Run Trail Run Fred G Bond Park Default 3.9 mi 39:29 10:02 10/23/2012 Run Umstead Loblolly 4 Miler Hill 4.0 mi 43:41 11:01 9/25/2012 Run Umstead Park Hill 4.3 mi 39:12 9:07 10/26/2012 Run Washington DC 6 Mile Loop Tempo 6.2 mi 50:46 8:12 9/29/2012 Run YMCA 10 Miler Long 10.5 mi 1:51:26 10:37