Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/11/2007 |
Run |
Cadet blue course |
Trail run |
1.5 km |
|
|
|
9/25/2007 |
Run |
Random Route |
Trail run |
1.0 mi |
|
|
|
7/30/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
9/29/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
10/2/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
9/5/2007 |
Run |
Gravel run |
Trail run |
2.8 mi |
24:51 |
9:03 |
|
8/7/2007 |
Run |
Catamount Blue course |
Trail run |
3.0 mi |
|
|
|
9/18/2007 |
Run |
Catamount Blue course |
Trail run |
3.0 mi |
|
|
|
9/26/2007 |
Run |
Gravel run |
Trail run |
3.0 mi |
29:58 |
10:00 |
|
7/24/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
25:57 |
8:23 |
|
7/24/2007 |
Run |
Catamount Blue course |
Trail run |
3.1 mi |
|
|
|
8/7/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
26:27 |
8:32 |
|
8/14/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
25:42 |
8:18 |
|
8/14/2007 |
Run |
Catamount Blue course |
Trail run |
3.1 mi |
|
|
|
8/21/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
25:19 |
8:10 |
|
8/21/2007 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
28:41 |
9:16 |
|
8/28/2007 |
Run |
Invitational Course |
Race |
3.1 mi |
25:54 |
8:22 |
|
8/28/2007 |
Run |
Invitational Course |
Trail run |
3.1 mi |
|
|
|
9/4/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
25:54 |
8:22 |
|
9/4/2007 |
Run |
Catamount Blue course |
Trail run |
3.1 mi |
30:36 |
9:53 |
|
9/11/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
|
|
|
9/18/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
25:03 |
8:05 |
|
9/25/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
26:47 |
8:39 |
|
9/25/2007 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
|
|
|
8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
10/3/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
10/22/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
7/31/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/21/2007 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
9/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:09 |
9:18 |
|
9/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:39 |
10:10 |
|
9/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:31:00 |
9:07:45 |
|
9/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
9/22/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
9/27/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/15/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:30 |
9:53 |
|
10/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/10/2007 |
Run |
Ty Trail |
Easy |
4.2 mi |
39:43 |
9:28 |
|
8/11/2007 |
Run |
Scholarship Race |
Easy |
4.3 mi |
|
|
|
9/4/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
12/1/2007 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
|
|
|
10/4/2007 |
Run |
Catamount Red course |
Trail run |
5.3 mi |
57:52 |
10:56 |
|
8/1/2007 |
Run |
Catamount Red course |
Trail run |
6.0 mi |
|
|
|
8/15/2007 |
Run |
Catamount Red course |
Trail run |
6.0 mi |
|
|
|
8/16/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
8/24/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
8/31/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
57:25 |
9:35 |
|
9/12/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:14 |
10:23 |
|
9/20/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
10/23/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
7/25/2007 |
Run |
Catamount Red course |
Trail run |
6.1 mi |
|
|
|
7/26/2007 |
Run |
Catamount Red course |
Trail run |
6.1 mi |
59:45 |
9:48 |
|
8/29/2007 |
Run |
Full Demeter |
Trail run |
6.1 mi |
58:57 |
9:40 |
|
8/25/2007 |
Run |
Catamount Red course |
Trail run |
6.2 mi |
1:03:28 |
10:15 |
|
9/19/2007 |
Run |
Catamount Red course |
Trail run |
6.4 mi |
1:08:01 |
10:38 |
|
8/8/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
8/22/2007 |
Run |
Red and Blue |
Trail run |
8.0 mi |
1:27:24 |
10:56 |
|
9/6/2007 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:19:12 |
9:54 |
|
7/31/2007 |
Run |
Catamount Pink course |
Race |
9.0 mi |
|
|
|
10/6/2007 |
Run |
Toll Rd |
Easy |
9.0 mi |
|
|
|
10/11/2007 |
Run |
Catamount Red course |
Trail run |
9.0 mi |
1:29:59 |
10:00 |
|
11/25/2007 |
Run |
Jack's Hill and Dale and gravel |
Long |
10.0 mi |
|
|
|
8/23/2007 |
Run |
Red and orange courses |
Trail run |
12.3 mi |
2:03:29 |
10:03 |
|
9/14/2007 |
Run |
Catamount Red course |
Long |
18.4 mi |
3:15:02 |
10:36 |
|
8/26/2007 |
Run |
Bramble Scramble |
Race |
30.0 km |
2:52:03 |
9:14 |
|
12/2/2007 |
Run |
Covered Bridges Course |
Long |
21.0 mi |
3:24:35 |
9:45 |
|
9/9/2007 |
Run |
Pisgah 50K |
Race |
50.0 km |
5:32:08 |
10:42 |
|
9/30/2007 |
Run |
VT50 |
Race |
50.0 mi |
9:00:07 |
10:49 |
|
11/10/2007 |
Run |
Stone Cat 50 |
Race |
50.0 mi |
9:17:20 |
11:09 |
|