| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
 |
| 5/24/2007 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 5/25/2007 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:32 |
9:39 |
|
| 5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
| 5/30/2007 |
Run |
Full Demeter |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 6/6/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/7/2007 |
Run |
Full Demeter |
Trail run |
4.3 mi |
39:24 |
9:10 |
|
| 6/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:27 |
9:37 |
|
| 6/10/2007 |
Run |
Full Demeter |
Easy |
3.5 mi |
|
|
|
| 6/12/2007 |
Run |
Full Demeter |
Trail run |
3.3 mi |
|
|
|
| 6/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:44 |
9:11 |
|
| 6/21/2007 |
Run |
Full Demeter |
Hill |
4.2 mi |
|
|
|
| 6/26/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/4/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
| 8/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 8/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/24/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
| 8/29/2007 |
Run |
Full Demeter |
Trail run |
6.1 mi |
58:57 |
9:40 |
|
| 8/31/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
57:25 |
9:35 |
|
| 9/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:09 |
9:18 |
|
| 9/6/2007 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:19:12 |
9:54 |
|
| 9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
| 9/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:45 |
10:42 |
|
| 9/12/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:14 |
10:23 |
|
| 9/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:39 |
10:10 |
|
| 9/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:31:00 |
9:07:45 |
|
| 9/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:30 |
9:53 |
|
| 10/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/22/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/23/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
| 11/1/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/24/2007 |
Run |
Full Demeter |
Trail run |
4.5 mi |
|
|
|
| 11/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/6/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/14/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/23/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/24/2008 |
Run |
Full Demeter |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 4/26/2008 |
Run |
Full Demeter |
Easy |
3.9 mi |
37:12 |
9:33 |
|
| 4/27/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/12/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:29 |
10:22 |
|
| 5/14/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:20 |
10:50 |
|
| 5/15/2008 |
Run |
Full Demeter |
Trail run |
3.0 mi |
31:32 |
10:31 |
|
| 5/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2008 |
Run |
Full Demeter |
Hill |
8.0 mi |
1:20:34 |
10:05 |
|
| 5/25/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/26/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
58:53 |
9:49 |
|
| 5/30/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
44:21 |
10:50 |
|
| 5/31/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
47:51 |
10:38 |
|
| 6/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:43 |
9:26 |
|
| 6/6/2008 |
Run |
Full Demeter |
Trail run |
4.2 mi |
41:58 |
10:00 |
|
| 6/6/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:37 |
9:25 |
|
| 6/9/2008 |
Run |
Full Demeter |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 6/11/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
44:41 |
10:24 |
|
| 6/16/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 6/18/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:10 |
10:33 |
|
| 6/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:30 |
10:38 |
|
| 6/29/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
46:29 |
10:49 |
|
| 7/4/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
44:11 |
9:50 |
|
| 7/10/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:46 |
9:57 |
|
| 7/17/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:02 |
9:46 |
|
| 8/1/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:13 |
9:34 |
|
| 8/7/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:19 |
9:20 |
|
| 8/8/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:56 |
9:29 |
|
| 8/18/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:55 |
9:59 |
|
| 8/21/2008 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 8/22/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/30/2008 |
Run |
Full Demeter |
Trail run |
7.8 mi |
1:16:53 |
9:52 |
|
| 9/12/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:44 |
9:41 |
|
| 9/14/2008 |
Run |
Full Demeter |
Trail run |
5.0 mi |
58:07 |
11:38 |
|
| 9/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
47:16 |
11:49 |
|
| 9/16/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:57 |
10:30 |
|
| 9/26/2008 |
Run |
Full Demeter |
Easy |
3.6 mi |
|
|
|
| 9/29/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/3/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
| 10/4/2008 |
Run |
Full Demeter |
Easy |
3.8 mi |
|
|
|
|