| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Run |
Misc |
Easy |
6.0 mi |
54:39 |
9:07 |
 |
| 4/22/2009 |
Run |
Full Demeter & another gravel |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 4/21/2009 |
Run |
Full Demeter & another gravel |
Interval |
6.0 mi |
59:59 |
10:00 |
|
| 4/19/2009 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
26.8 mi |
4:33:08 |
10:13 |
|
| 4/18/2009 |
Run |
Full Demeter & another gravel |
Easy |
9.5 mi |
1:33:41 |
9:52 |
|
| 4/9/2009 |
Run |
Misc |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2009 |
Run |
Mt Philo Rd and back |
Tempo |
6.0 mi |
1:00:54 |
10:09 |
|
| 4/5/2009 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 4/4/2009 |
Run |
Bingham Brook to Spear |
Tempo |
10.0 mi |
1:41:15 |
10:08 |
|
| 3/23/2009 |
Run |
treadmill |
HR Test |
4.0 mi |
|
|
|
| 3/22/2009 |
Run |
Burlington Rec Path |
Long |
20.0 mi |
3:19:15 |
9:58 |
|
| 3/16/2009 |
Run |
Shelburne Farms loop |
Easy |
4.8 mi |
49:57 |
10:31 |
|
| 2/27/2009 |
Run |
Red sox hat and back |
Interval |
6.0 mi |
58:48 |
9:48 |
|
| 2/26/2009 |
Run |
Misc |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/6/2009 |
Run |
Bingham Brook to Spear |
Tempo |
10.0 mi |
1:40:03 |
10:01 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
40:39 |
10:10 |
|
| 2/4/2009 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 1/26/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 1/20/2009 |
Run |
Misc |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 1/19/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 1/4/2009 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:51:11 |
10:05 |
|
| 12/31/2008 |
Run |
Mt Philo Rd |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/30/2008 |
Run |
Mt Philo Rd |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 12/29/2008 |
Run |
Mt Philo Rd |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 12/28/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 12/27/2008 |
Run |
To the Red Sox hat and back |
Easy |
7.5 mi |
1:14:44 |
9:58 |
|
| 12/26/2008 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:25:07 |
10:16 |
|
| 12/23/2008 |
Run |
Indoor Track |
Tempo |
5.0 mi |
49:06 |
9:50 |
|
| 12/16/2008 |
Run |
treadmill |
Interval |
4.0 mi |
38:15 |
9:34 |
|
| 12/11/2008 |
Run |
S. Burlington Rec path |
Easy |
6.6 mi |
1:06:19 |
10:03 |
|
| 12/7/2008 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:52:52 |
10:11 |
|
| 12/6/2008 |
Run |
Mtn Rd Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/3/2008 |
Run |
Guinea Rd to Bingham Brook |
Tempo |
10.0 mi |
1:35:32 |
9:34 |
|
| 11/29/2008 |
Run |
Short loop in CT |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 11/28/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 11/26/2008 |
Run |
S. Burlington Rec path |
Easy |
7.7 mi |
1:17:23 |
10:03 |
|
| 11/25/2008 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 11/18/2008 |
Run |
treadmill |
Interval |
6.0 mi |
56:24 |
9:24 |
|
| 11/15/2008 |
Run |
To Spear St and Demeter |
Long |
12.0 mi |
2:06:24 |
10:32 |
|
| 11/13/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
18:11 |
9:06 |
|
| 11/9/2008 |
Run |
Shelburne Farms loop |
Long |
11.0 mi |
1:48:46 |
9:54 |
|
| 11/7/2008 |
Run |
Guinea Rd to Bingham Brook |
Long |
12.0 mi |
1:58:41 |
9:54 |
|
| 10/31/2008 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 10/11/2008 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
| 10/7/2008 |
Run |
Misc |
Easy |
1.5 mi |
|
|
|
| 9/25/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
Red Rocks Park |
Trail run |
2.3 mi |
36:24 |
15:50 |
|
| 9/17/2008 |
Run |
Guinea Rd to Bingham Brook |
Trail run |
8.0 mi |
1:13:38 |
9:13 |
|
| 9/11/2008 |
Run |
Misc |
Easy |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
Misc |
Easy |
3.0 mi |
|
|
|
| 9/8/2008 |
Run |
Misc |
Easy |
4.0 mi |
|
|
|
| 9/5/2008 |
Run |
Misc |
Easy |
12.0 mi |
|
|
|
| 8/23/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:01:59 |
9:33 |
|
| 8/23/2008 |
Run |
Round Church Run |
Race |
3.1 mi |
34:10 |
11:02 |
|
| 8/23/2008 |
Run |
Round Church Run |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 8/18/2008 |
Run |
Misc |
Easy |
3.9 mi |
38:41 |
9:56 |
|
| 8/16/2008 |
Run |
Covered Bridges Course |
Long |
17.3 mi |
2:42:42 |
9:26 |
|
| 8/11/2008 |
Run |
Misc |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/6/2008 |
Run |
treadmill |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/4/2008 |
Run |
Misc |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/30/2008 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 7/28/2008 |
Run |
Misc |
Easy |
3.1 mi |
38:17 |
12:21 |
|