| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Harbison State Forest |
Trail run |
12.1 mi |
2:00:00 |
9:56 |
 |
| 5/29/2013 |
Run |
Harbison State Forest |
Trail run |
4.4 mi |
|
|
|
| 5/28/2013 |
Run |
treadmill |
Interval |
4.0 mi |
38:49 |
9:43 |
|
| 5/26/2013 |
Run |
Ohio |
Trail run |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/25/2013 |
Run |
Ohio |
Trail run |
10.0 mi |
|
|
|
| 5/25/2013 |
Run |
Ohio |
Trail run |
13.0 mi |
|
|
|
| 5/24/2013 |
Run |
treadmill |
Interval |
2.0 mi |
18:50 |
9:25 |
|
| 5/23/2013 |
Run |
Harbison State Forest |
Trail run |
8.3 mi |
1:32:16 |
11:07 |
|
| 5/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 5/20/2013 |
Run |
Harbison State Forest |
Trail run |
6.2 mi |
1:08:35 |
11:04 |
|
| 5/19/2013 |
Run |
Toll Rd |
Long |
9.0 mi |
|
|
|
| 5/19/2013 |
Run |
Back roads of Essex |
Long |
21.0 mi |
3:37:01 |
10:21 |
|
| 5/18/2013 |
Run |
Catamount |
Long |
13.5 mi |
2:35:00 |
11:29 |
|
| 5/16/2013 |
Run |
Harbison State Forest |
Trail run |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/15/2013 |
Run |
Harbison State Forest |
Trail run |
12.0 mi |
2:10:00 |
10:50 |
|
| 5/14/2013 |
Run |
Harbison State Forest |
Trail run |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/12/2013 |
Run |
Back roads of Essex |
Long |
24.0 mi |
4:09:50 |
10:25 |
|
| 5/12/2013 |
Run |
Loops around the neighborhood |
Long |
6.0 mi |
1:03:23 |
10:34 |
|
| 5/11/2013 |
Run |
Saxon Hill Trails |
Long |
11.0 mi |
2:03:27 |
11:14 |
|
| 5/9/2013 |
Run |
Harbison State Forest |
Trail run |
6.3 mi |
1:06:54 |
10:41 |
|
| 5/8/2013 |
Run |
Harbison State Forest |
Trail run |
6.4 mi |
1:08:55 |
10:47 |
|
| 5/7/2013 |
Run |
Harbison State Forest |
Trail run |
6.0 mi |
1:06:04 |
11:01 |
|
| 5/6/2013 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
54:04 |
12:01 |
|
| 5/5/2013 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
20.0 mi |
3:43:30 |
11:11 |
|
| 5/5/2013 |
Run |
Catamount |
Trail run |
2.0 mi |
28:00 |
14:00 |
|
| 5/4/2013 |
Run |
Saxon Hill Trails |
Trail run |
11.0 mi |
2:02:37 |
11:09 |
|
| 5/4/2013 |
Run |
Catamount |
Trail run |
4.0 mi |
49:26 |
12:22 |
|
| 5/3/2013 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 5/1/2013 |
Run |
Harbison State Forest |
Trail run |
8.5 mi |
1:34:13 |
11:06 |
|
| 4/30/2013 |
Run |
Harbison State Forest |
Trail run |
6.0 mi |
1:06:17 |
10:59 |
|
| 4/29/2013 |
Run |
Columbia |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/28/2013 |
Run |
treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 4/27/2013 |
Run |
Montana |
Long |
16.8 mi |
3:15:30 |
11:40 |
|
| 4/25/2013 |
Run |
Harbison State Forest |
Trail run |
8.0 mi |
1:32:07 |
11:31 |
|
| 4/24/2013 |
Run |
Columbia |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 4/23/2013 |
Run |
Harbison State Forest |
Trail run |
9.0 mi |
1:44:40 |
11:38 |
|
| 4/22/2013 |
Run |
Harbison State Forest |
Trail run |
6.4 mi |
1:07:32 |
10:39 |
|
| 4/21/2013 |
Run |
Loops around the neighborhood |
Long |
11.0 mi |
1:55:50 |
10:32 |
|
| 4/20/2013 |
Run |
Saxon Hill Trails |
Long |
14.0 mi |
2:54:30 |
12:28 |
|
| 4/18/2013 |
Run |
Columbia |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/15/2013 |
Run |
Harbison State Forest |
Easy |
6.1 mi |
1:01:57 |
10:10 |
|
| 4/14/2013 |
Run |
Columbia |
Long |
8.7 mi |
1:28:42 |
10:11 |
|
| 4/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/10/2013 |
Run |
Columbia |
Trail run |
4.5 mi |
52:15 |
11:37 |
|
| 4/7/2013 |
Run |
Fool's 50K |
Race |
50.0 km |
5:45:17 |
11:07 |
|
| 4/6/2013 |
Run |
Ohio |
Trail run |
11.0 mi |
|
|
|
| 4/4/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2013 |
Run |
Harbison State Forest |
Trail run |
4.5 mi |
47:48 |
10:38 |
|
| 3/31/2013 |
Run |
Saxon Hill Trails |
Trail run |
7.0 mi |
1:29:36 |
12:48 |
|
| 3/30/2013 |
Run |
Back roads of Essex |
Long |
16.0 mi |
2:38:46 |
9:56 |
|
| 3/29/2013 |
Run |
Saxon Hill Trails |
Trail run |
8.5 mi |
1:23:43 |
9:51 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/26/2013 |
Run |
treadmill |
Interval |
3.0 mi |
27:42 |
9:14 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 3/24/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:18:02 |
9:55 |
|
| 3/21/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/19/2013 |
Run |
Sumter |
Trail run |
6.0 mi |
1:06:54 |
11:09 |
|
| 3/17/2013 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
1:08:49 |
11:29 |
|
| 3/15/2013 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 3/14/2013 |
Run |
Sumter |
Easy |
4.3 mi |
38:53 |
9:08 |
|
| 3/13/2013 |
Run |
treadmill |
Interval |
6.0 mi |
52:59 |
8:50 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 3/12/2013 |
Run |
Sumter |
Easy |
4.4 mi |
43:01 |
9:51 |
|
| 3/11/2013 |
Run |
Sumter |
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 3/8/2013 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
6.2 mi |
59:59 |
9:46 |
|
| 3/3/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:17:59 |
9:54 |
|
| 3/2/2013 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:21:34 |
10:12 |
|
| 3/1/2013 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
4.0 mi |
37:12 |
9:18 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 2/24/2013 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:13:12 |
9:40 |
|
| 2/23/2013 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 2/22/2013 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
6.0 mi |
56:24 |
9:24 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 2/18/2013 |
Run |
Columbia |
Easy |
2.0 mi |
|
|
|
| 2/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/17/2013 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
21.0 mi |
3:35:23 |
10:16 |
|
| 2/16/2013 |
Run |
Loops around the neighborhood |
Easy |
8.0 mi |
1:20:12 |
10:02 |
|
| 2/15/2013 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
|
|
|
| 2/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|