| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
 |
| 9/5/2015 |
Run |
Hornet red devil |
Race |
3.0 mi |
16:53 |
5:38 |
|
| 9/19/2015 |
Run |
Detweiller park |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 9/21/2015 |
Run |
York f/s |
Race |
2.1 mi |
11:20 |
5:24 |
|
| 10/3/2015 |
Run |
Dellwood park |
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/7/2015 |
Run |
Naperville north |
Race |
3.0 mi |
16:34 |
5:32 |
|
| 10/16/2015 |
Run |
Conference |
Race |
3.0 mi |
16:28 |
5:30 |
|
| 11/15/2015 |
Run |
Nxr |
Race |
5.0 km |
17:34 |
5:40 |
|
| 5/24/2016 |
Run |
Neuqua track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 9/1/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
| 9/3/2016 |
Run |
Kathrin legge park |
Race |
3.0 mi |
16:04 |
5:22 |
|
| 9/17/2016 |
Run |
Detweiller park |
Race |
3.0 mi |
16:13 |
5:25 |
|
| 9/24/2016 |
Run |
Charger Invite |
Race |
2.9 mi |
15:31 |
5:17 |
|
| 10/1/2016 |
Run |
Lockport |
Race |
5.0 km |
17:08 |
5:31 |
|
| 10/5/2016 |
Run |
Twilight |
Race |
3.0 mi |
15:59 |
5:20 |
|
| 10/14/2016 |
Run |
St. James Farm |
Race |
3.0 mi |
15:59 |
5:20 |
|
| 11/13/2016 |
Run |
Nxr |
Race |
5.0 km |
16:29 |
5:19 |
|
| 9/2/2017 |
Run |
Hornet red devil |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 9/16/2017 |
Run |
|
Race |
3.0 mi |
15:47 |
5:16 |
|
| 9/23/2017 |
Run |
|
Race |
5.0 km |
16:50 |
5:26 |
|
| 10/4/2017 |
Run |
|
Race |
3.0 mi |
15:04 |
5:02 |
|
|