Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/9/2018 Run Arboretum Easy 10.0 mi 1:15:00 7:30 10/17/2019 Run Arboretum Easy 8.5 mi 1:05:05 7:42 10/17/2018 Run Arboretum Easy 8.1 mi 1:02:06 7:40 7/13/2018 Run Arboretum Easy 8.2 mi 1:01:24 7:29 6/23/2021 Run Arboretum Easy 7.5 mi 1:00:44 8:08 10/18/2019 Run Arboretum Interval 9.0 mi 1:00:27 6:43 9/10/2020 Run Arboretum Easy 7.1 mi 57:28 8:10 6/15/2021 Run Arboretum Easy 7.1 mi 57:12 8:06 10/24/2019 Run Arboretum Easy 7.2 mi 57:02 7:54 9/17/2020 Run Arboretum Easy 6.9 mi 54:48 7:55 4/1/2020 Run Arboretum Easy 6.7 mi 54:15 8:04 6/17/2020 Run Arboretum Easy 7.1 mi 53:46 7:37 6/29/2021 Run Arboretum Interval 7.1 mi 51:37 7:16 8/31/2018 Run Arboretum Easy 6.9 mi 50:43 7:21 9/27/2017 Run Arboretum Easy 7.0 mi 50:30 7:13 7/22/2021 Run Arboretum Easy 6.8 mi 49:59 7:22 10/3/2019 Run Arboretum Easy 6.5 mi 47:17 7:17 7/22/2019 Run Arboretum Easy 6.1 mi 46:45 7:41 6/18/2021 Run Arboretum Steady 6.8 mi 46:41 6:50 7/9/2020 Run Arboretum Easy 6.0 mi 46:09 7:45 7/7/2019 Run Arboretum Easy 6.1 mi 45:44 7:30 8/11/2020 Run Arboretum Easy 6.1 mi 45:11 7:25 9/21/2018 Run Arboretum Easy 5.6 mi 45:02 8:01 7/21/2019 Run Arboretum Easy 6.0 mi 44:41 7:27 6/8/2021 Run Arboretum Easy 6.1 mi 44:36 7:16 9/27/2019 Run Arboretum WU/CD 6.1 mi 43:57 7:12 9/3/2020 Run Arboretum Easy 5.7 mi 43:36 7:40 10/1/2020 Run Arboretum Easy 5.3 mi 42:00 8:00 6/7/2019 Run Arboretum Easy 5.4 mi 41:17 7:37 10/23/2018 Run Arboretum Tempo 7.0 mi 40:38 5:49 7/25/2019 Run Arboretum Easy 5.7 mi 40:14 7:04 11/12/2020 Run Arboretum Easy 5.2 mi 40:02 7:42 10/18/2019 Run Arboretum WU/CD 4.8 mi 39:47 8:16 7/8/2019 Run Arboretum Easy 5.1 mi 39:23 7:42 7/12/2021 Run Arboretum Easy 5.0 mi 39:01 7:47 11/1/2019 Run Arboretum Easy 5.0 mi 38:40 7:49 11/7/2019 Run Arboretum Easy 5.2 mi 38:35 7:27 7/1/2021 Run Arboretum Easy 5.1 mi 38:21 7:30 9/15/2020 Run Arboretum Interval 6.1 mi 38:07 6:18 10/25/2019 Run Arboretum Interval 5.8 mi 37:32 6:27 6/3/2021 Run Arboretum Easy 5.1 mi 37:31 7:20 4/16/2020 Run Arboretum Easy 4.7 mi 37:27 8:04 6/10/2020 Run Arboretum Easy 4.7 mi 37:17 7:57 10/19/2018 Run Arboretum Easy 4.7 mi 36:52 7:48 7/26/2019 Run Arboretum WU/CD 5.0 mi 36:25 7:18 5/22/2019 Run Arboretum Easy 4.8 mi 36:14 7:36 10/27/2017 Run Arboretum Interval 6.4 mi 36:00 5:38 8/1/2019 Run Arboretum Easy 4.7 mi 34:58 7:24 10/9/2018 Run Arboretum Easy 4.5 mi 34:44 7:44 9/18/2020 Run Arboretum Interval 5.6 mi 34:32 6:14 10/9/2020 Run Arboretum Interval 5.2 mi 34:08 6:31 4/22/2020 Run Arboretum Easy 4.3 mi 33:36 7:46 8/19/2020 Run Arboretum Easy 4.0 mi 33:20 8:19 7/30/2019 Run Arboretum WU/CD 4.3 mi 33:13 7:46 4/21/2018 Run Arboretum WU/CD 3.9 mi 32:46 8:26 6/25/2020 Run Arboretum Easy 3.8 mi 32:40 8:39 6/10/2021 Run Arboretum Easy 4.4 mi 32:33 7:29 6/3/2020 Run Arboretum Easy 4.0 mi 32:30 8:08 6/27/2018 Run Arboretum Easy 4.0 mi 32:28 8:07 5/6/2018 Run Arboretum Easy 4.0 mi 31:55 8:03 3/27/2018 Run Arboretum Easy 3.8 mi 31:43 8:28 3/6/2018 Run Arboretum Easy 4.0 mi 31:16 7:49 8/16/2019 Run Arboretum WU/CD 4.2 mi 31:15 7:32 10/16/2020 Run Arboretum Tempo 5.0 mi 31:06 6:16 7/17/2019 Run Arboretum Easy 4.0 mi 30:02 7:31 10/15/2019 Run Arboretum Tempo 5.2 mi 30:01 5:46 10/24/2017 Run Arboretum Interval 5.5 mi 30:00 5:29 9/26/2017 Run Arboretum Interval 5.3 mi 30:00 5:41 7/2/2020 Run Arboretum Easy 3.8 mi 29:46 7:49 6/18/2020 Run Arboretum Easy 3.9 mi 29:46 7:35 8/18/2020 Run Arboretum Easy 3.9 mi 29:41 7:35 4/7/2020 Run Arboretum Easy 3.6 mi 29:41 8:18 10/6/2020 Run Arboretum Hills 4.1 mi 29:34 7:17 8/15/2019 Run Arboretum Easy 4.0 mi 29:32 7:21 4/10/2020 Run Arboretum Easy 3.5 mi 29:25 8:23 8/2/2019 Run Arboretum WU/CD 3.5 mi 29:03 8:24 6/8/2020 Run Arboretum Easy 4.1 mi 29:01 7:10 10/8/2020 Run Arboretum Easy 3.7 mi 28:12 7:44 5/13/2020 Run Arboretum Easy 3.5 mi 27:49 7:57 10/22/2019 Run Arboretum Hills 3.7 mi 27:48 7:31 9/15/2017 Run Arboretum Tempo 4.7 mi 27:38 5:53 8/23/2019 Run Arboretum Tempo 5.0 mi 27:30 5:31 7/30/2019 Run Arboretum Interval 4.3 mi 27:16 6:25 9/11/2020 Run Arboretum Interval 5.0 mi 27:06 5:26 10/2/2020 Run Arboretum Interval 5.0 mi 27:06 5:28 10/24/2020 Run Arboretum Race 5.0 mi 26:03 5:15 11/13/2020 Run Arboretum Race 5.0 mi 26:01 5:15 7/16/2019 Run Arboretum Easy 3.4 mi 25:48 7:40 6/1/2021 Run Arboretum Steady 4.0 mi 25:37 6:27 7/31/2020 Run Arboretum Interval 4.1 mi 25:35 6:20 9/21/2017 Run Arboretum Easy 3.3 mi 25:12 7:39 10/31/2017 Run Arboretum Interval 4.5 mi 24:38 5:27 4/14/2020 Run Arboretum Easy 3.0 mi 24:32 8:11 9/29/2020 Run Arboretum Easy 3.1 mi 24:27 7:57 10/16/2020 Run Arboretum WU/CD 3.1 mi 24:10 7:50 9/4/2018 Run Arboretum Easy 3.2 mi 24:05 7:38 6/22/2021 Run Arboretum Easy 3.0 mi 24:05 7:59 5/6/2020 Run Arboretum Easy 3.0 mi 24:05 8:02 8/20/2019 Run Arboretum Interval 3.8 mi 24:00 6:16 3/23/2021 Run Arboretum Easy 3.0 mi 23:59 7:59