Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/15/2017 Run Arboretum Speed 400.0 m 1:00 4:02 5/22/2019 Run Arboretum Hills 0.2 mi 1:07 5:04 11/12/2020 Run Arboretum Speed 0.2 mi 1:07 4:42 5/31/2019 Run Arboretum Hills 0.2 mi 1:10 4:52 7/22/2019 Run Arboretum Speed 0.3 mi 1:12 4:36 6/12/2019 Run Arboretum Hills 0.3 mi 1:13 4:53 11/1/2019 Run Arboretum Speed 0.3 mi 1:13 4:32 6/7/2019 Run Arboretum Hills 0.2 mi 1:13 5:06 4/22/2020 Run Arboretum Hills 0.3 mi 1:14 4:56 6/26/2019 Run Arboretum Hills 0.3 mi 1:15 4:59 6/19/2019 Run Arboretum Hills 0.3 mi 1:15 4:48 7/17/2019 Run Arboretum Hills 0.3 mi 1:15 4:49 4/16/2020 Run Arboretum Hills 0.3 mi 1:17 4:55 7/26/2019 Run Arboretum Hills 0.3 mi 1:17 5:09 9/10/2020 Run Arboretum Hills 0.3 mi 1:17 4:58 10/23/2018 Run Arboretum Speed 0.2 mi 1:18 5:24 10/29/2020 Run Arboretum Hills 0.3 mi 1:18 5:00 6/18/2020 Run Arboretum Speed 0.3 mi 1:18 5:13 11/7/2019 Run Arboretum Speed 0.3 mi 1:19 4:34 9/17/2020 Run Arboretum Hills 0.3 mi 1:20 5:07 6/25/2020 Run Arboretum Speed 0.3 mi 1:20 5:20 8/27/2020 Run Arboretum Hills 0.3 mi 1:20 5:22 9/12/2019 Run Arboretum Speed 0.3 mi 1:22 4:01 9/19/2019 Run Arboretum Hills 0.3 mi 1:33 4:43 7/23/2019 Run Arboretum WU/CD 0.2 mi 1:37 8:07 9/5/2019 Run Arboretum Hills 0.4 mi 1:43 4:31 8/29/2019 Run Arboretum Hills 0.4 mi 1:44 4:35 8/15/2019 Run Arboretum Hills 0.4 mi 1:50 4:50 11/3/2020 Run Arboretum Easy 0.2 mi 1:50 7:58 9/26/2019 Run Arboretum Hills 0.4 mi 1:50 4:50 10/17/2019 Run Arboretum Hills 0.4 mi 1:51 4:45 8/1/2019 Run Arboretum Hills 0.4 mi 1:51 4:45 10/3/2019 Run Arboretum Speed 0.4 mi 1:53 5:22 1/20/2021 Run Arboretum Hills 0.4 mi 1:53 4:50 4/1/2020 Run Arboretum Hills 0.4 mi 1:53 4:58 10/24/2019 Run Arboretum Hills 0.4 mi 1:56 4:50 9/3/2020 Run Arboretum Hills 0.4 mi 1:57 4:52 9/26/2017 Run Arboretum WU/CD 0.3 mi 2:00 7:25 3/1/2018 Run Arboretum Hills 0.4 mi 2:00 5:00 7/9/2020 Run Arboretum Speed 0.4 mi 2:01 5:18 7/31/2020 Run Arboretum Speed 0.4 mi 2:01 5:38 11/7/2017 Run Arboretum Speed 800.0 m 2:05 4:12 11/7/2017 Run Arboretum Speed 800.0 m 2:05 4:12 7/2/2020 Run Arboretum Speed 0.4 mi 2:06 5:40 9/12/2017 Run Arboretum WU/CD 0.5 km 2:25 7:47 8/22/2019 Run Arboretum Hills 0.5 mi 2:26 4:42 10/8/2020 Run Arboretum Hills 0.5 mi 2:28 4:45 10/1/2020 Run Arboretum Hills 0.5 mi 2:34 4:45 9/26/2017 Run Arboretum WU/CD 0.4 mi 3:00 7:30 9/12/2017 Run Arboretum WU/CD 0.9 km 3:37 6:51 10/16/2018 Run Arboretum Easy 0.5 mi 3:39 8:08 3/1/2018 Run Arboretum WU/CD 0.6 mi 3:57 6:35 9/1/2020 Run Arboretum Speed 0.8 mi 5:03 6:40 7/23/2019 Run Arboretum Speed 0.7 mi 5:04 7:21 9/3/2019 Run Arboretum Speed 1.0 mi 7:19 7:02 6/27/2020 Run Arboretum Easy 1.0 mi 7:47 7:48 9/10/2019 Run Arboretum Speed 1.2 mi 8:35 7:06 11/3/2020 Run Arboretum Interval 1.4 mi 8:38 6:13 10/29/2019 Run Arboretum Speed 1.3 mi 8:53 6:47 8/20/2019 Run Arboretum Speed 1.2 mi 9:01 7:17 7/30/2019 Run Arboretum Speed 1.5 mi 9:43 6:40 10/30/2020 Run Arboretum Interval 2.0 mi 9:57 4:59 11/6/2018 Run Arboretum Tempo 1.7 mi 10:01 6:00 5/22/2019 Run Arboretum Easy 1.3 mi 10:23 8:07 7/23/2019 Run Arboretum WU/CD 1.5 mi 11:21 7:44 10/15/2019 Run Arboretum Speed 1.9 mi 12:05 6:18 10/13/2020 Run Arboretum Interval 2.5 mi 12:33 5:01 7/23/2019 Run Arboretum WU/CD 1.8 mi 12:36 7:13 9/27/2019 Run Arboretum Race 4.0 km 12:39 5:06 11/7/2017 Run Arboretum Interval 2.5 mi 13:18 5:22 8/28/2020 Run Arboretum Interval 2.5 mi 13:44 5:33 10/16/2018 Run Arboretum WU/CD 1.8 mi 13:47 7:51 10/24/2020 Run Arboretum WU/CD 1.8 mi 14:01 7:45 10/3/2018 Run Arboretum Easy 1.9 mi 14:31 7:41 10/3/2017 Run Arboretum Tempo 2.6 mi 15:00 5:47 9/3/2019 Run Arboretum Interval 2.5 mi 15:00 6:01 9/15/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:31 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:33 10/29/2019 Run Arboretum Tempo 2.6 mi 15:01 5:54 9/10/2019 Run Arboretum Tempo 2.5 mi 15:01 5:55 10/30/2018 Run Arboretum Tempo 2.6 mi 15:01 5:44 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:13 7:37 8/28/2020 Run Arboretum WU/CD 2.0 mi 15:23 7:40 11/6/2018 Run Arboretum Interval 2.3 mi 15:33 6:43 9/4/2020 Run Arboretum WU/CD 2.0 mi 15:51 7:56 9/25/2020 Run Arboretum Race 3.1 mi 15:53 5:07 10/30/2018 Run Arboretum Interval 2.5 mi 16:01 6:28 9/22/2020 Run Arboretum WU/CD 2.0 mi 16:07 8:04 10/16/2018 Run Arboretum Tempo 2.9 mi 16:21 5:43 10/16/2018 Run Arboretum Interval 2.6 mi 16:22 6:17 10/6/2020 Run Arboretum WU/CD 2.3 mi 16:37 7:23 10/3/2017 Run Arboretum Interval 3.2 mi 18:00 5:40 9/11/2020 Run Arboretum WU/CD 2.3 mi 18:01 8:01 8/30/2019 Run Arboretum WU/CD 2.4 mi 18:55 7:48 7/23/2019 Run Arboretum Interval 3.1 mi 19:05 6:10 11/6/2020 Run Arboretum Interval 3.7 mi 19:44 5:19 8/30/2019 Run Arboretum Tempo 3.5 mi 20:00 5:43 8/16/2019 Run Arboretum Tempo 3.5 mi 20:00 5:47 9/22/2020 Run Arboretum Tempo 3.6 mi 20:01 5:36 9/14/2018 Run Arboretum Easy 2.7 mi 20:01 7:29