| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
34:22 |
6:53 |
 |
| 1/15/2008 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 12/28/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/21/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/10/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/29/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 6/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 3/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/27/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 2/15/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/1/2007 |
Run |
SLC Sports Complex (Treadmill) |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:19 |
7:05 |
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/24/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
1.5 mi |
11:15 |
7:30 |
|
| 1/18/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/17/2007 |
Run |
SLC Sports Complex (Treadmill) |
Mock Race |
10.0 km |
41:43 |
6:43 |
|
| 1/16/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
10.0 km |
49:26 |
7:58 |
|
| 1/11/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/9/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
|
|
|
| 1/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
4.0 mi |
31:36 |
7:54 |
|