Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/2/2007 Run
Popperton Park to City Creek (OAB)
Easy 4.7 mi 38:07 8:03
10/13/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.0 mi 44:07 8:46
6/5/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:37 8:13
6/9/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:46 8:15
6/30/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 40:26 7:59
7/4/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:24 8:10
8/13/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 44:33 8:48
9/24/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:37 8:13
9/28/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 42:19 8:21
10/4/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 44:24 8:46
10/27/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 45:54 9:04
11/4/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 46:59 9:16
11/6/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:08 8:07
11/9/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 42:06 8:19
11/20/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 44:12 8:44
12/4/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:51 8:16
12/11/2007 Run
Popperton Park to City Creek (OAB)
Moderate 5.1 mi 39:21 7:46
12/13/2007 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 40:16 7:57
1/3/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 43:42 8:38
1/4/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:06 8:07
1/11/2008 Run
Popperton Park to City Creek (OAB)
Moderate 5.1 mi 38:42 7:38
1/17/2008 Run
Popperton Park to City Creek (OAB)
Tempo 5.1 mi 34:52 6:53
1/22/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 40:31 8:00
2/1/2008 Run
Popperton Park to City Creek (OAB)
Tempo 5.1 mi 35:33 7:01
2/5/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 37:42 7:27
2/7/2008 Run
Popperton Park to City Creek (OAB)
Tempo 5.1 mi 35:08 6:56
3/17/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 42:30 8:23
4/25/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 42:35 8:24
5/14/2008 Run
Popperton Park to City Creek (OAB)
Moderate 5.1 mi 40:29 8:00
6/28/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.1 mi 41:23 8:08
4/10/2008 Run
Popperton Park to City Creek (OAB)
Easy 5.2 mi 42:39 8:15
2/15/2008 Run
Popperton Park to City Creek (OAB)
Moderate 7.1 mi 53:14 7:32
5/31/2008 Run
Popperton Park to City Creek (OAB)
Easy 7.1 mi 56:29 7:59
7/8/2007 Run
Popperton Park to City Creek (OAB)
Long 7.7 mi 1:04:06 8:22
9/30/2007 Run
Popperton Park to City Creek (OAB)
Long 7.7 mi 1:01:58 8:05
6/21/2008 Run
Popperton Park to City Creek (OAB)
Easy 10.2 mi 1:23:50 8:13