| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
Track |
Race |
1.0 mi |
5:31 |
5:32 |
 |
| 6/2/2016 |
Run |
|
Warmup/Cooldown |
0.6 mi |
6:07 |
9:52 |
|
| 12/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2015 |
Run |
Lou's 4 x 1600 Relay |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 6/27/2015 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:31 |
5:33 |
|
| 9/4/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:10 |
7:49 |
|
| 9/4/2014 |
Run |
Track |
Track Intervals |
6800.0 m |
27:40 |
6:33 |
|
| 9/4/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:24 |
8:08 |
|
| 8/8/2013 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
18:28 |
7:18 |
|
| 8/8/2013 |
Run |
Track |
Track Intervals |
5600.0 m |
20:48 |
5:59 |
|
| 8/8/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:47 |
7:47 |
|
| 8/1/2013 |
Run |
Track |
Warmup/Cooldown |
1.2 mi |
10:16 |
8:34 |
|
| 8/1/2013 |
Run |
Track |
Track Intervals |
9600.0 m |
38:49 |
6:31 |
|
| 8/1/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:07 |
7:55 |
|
| 7/25/2013 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:14 |
7:13 |
|
| 7/25/2013 |
Run |
Track |
Track Intervals |
2.9 mi |
19:37 |
6:52 |
|
| 7/25/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:15 |
7:38 |
|
| 6/22/2013 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 6/22/2013 |
Run |
Track |
Warmup/Cooldown |
0.9 mi |
8:15 |
8:47 |
|
| 6/6/2013 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
22:15 |
7:30 |
|
| 6/6/2013 |
Run |
Track |
Track Intervals |
3.9 mi |
27:43 |
7:05 |
|
| 6/6/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:37 |
7:53 |
|
| 8/9/2012 |
Run |
Track |
Warmup/Cooldown |
2.7 mi |
20:45 |
7:43 |
|
| 8/9/2012 |
Run |
Track |
Track Intervals |
9200.0 m |
43:26 |
7:36 |
|
| 8/9/2012 |
Run |
Track |
Warmup/Cooldown |
3200.0 m |
16:29 |
8:18 |
|
| 7/26/2012 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:19 |
7:51 |
|
| 7/26/2012 |
Run |
Track |
Track Intervals |
6000.0 m |
26:39 |
7:09 |
|
| 7/26/2012 |
Run |
Track |
Warmup/Cooldown |
3200.0 m |
15:35 |
7:51 |
|
| 7/12/2012 |
Run |
Track |
Track Intervals |
4800.0 m |
21:31 |
7:13 |
|
| 7/12/2012 |
Run |
Track |
Warmup/Cooldown |
3200.0 m |
16:18 |
8:12 |
|
| 6/28/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:30 |
8:01 |
|
| 6/28/2012 |
Run |
Track |
Track Intervals |
6600.0 m |
30:15 |
7:23 |
|
| 6/28/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:36 |
7:31 |
|
| 6/23/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:14 |
8:06 |
|
| 6/23/2012 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:48 |
5:51 |
|
| 6/23/2012 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 6/23/2012 |
Run |
Track |
Warmup/Cooldown |
0.9 mi |
6:55 |
8:08 |
|
| 6/21/2012 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
18:58 |
8:07 |
|
| 6/21/2012 |
Run |
Track |
Track Intervals |
3400.0 m |
14:12 |
6:44 |
|
| 6/21/2012 |
Run |
Track |
Warmup/Cooldown |
2400.0 m |
11:33 |
7:45 |
|
| 6/14/2012 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:48 |
8:04 |
|
| 6/14/2012 |
Run |
Track |
Track Intervals |
6400.0 m |
28:26 |
7:09 |
|
| 6/14/2012 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:49 |
8:00 |
|
| 6/7/2012 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:16 |
7:37 |
|
| 6/7/2012 |
Run |
Track |
Track Intervals |
6200.0 m |
25:29 |
6:37 |
|
| 6/7/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:58 |
7:59 |
|
| 5/31/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:13 |
8:32 |
|
| 5/31/2012 |
Run |
Track |
Track Intervals |
3.7 mi |
23:55 |
6:28 |
|
| 5/31/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:50 |
|
| 5/10/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 5/10/2012 |
Run |
Track |
Track Intervals |
7.2 mi |
55:43 |
7:45 |
|
| 5/10/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:27 |
|
| 3/22/2012 |
Run |
Track |
Warmup/Cooldown |
2.7 mi |
21:19 |
7:54 |
|
| 3/22/2012 |
Run |
Track |
Track Intervals |
6600.0 m |
27:37 |
6:44 |
|
| 3/22/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:46 |
|
| 3/15/2012 |
Run |
Track |
Warmup/Cooldown |
3200.0 m |
16:00 |
8:03 |
|
| 3/15/2012 |
Run |
Track |
Track Intervals |
4.9 mi |
32:45 |
6:46 |
|
| 3/15/2012 |
Run |
Track |
Warmup/Cooldown |
1.4 mi |
12:25 |
8:53 |
|
| 10/6/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:51 |
|
| 10/6/2011 |
Run |
Track |
Track Intervals |
8000.0 m |
36:02 |
7:15 |
|
| 10/6/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:26 |
8:06 |
|
| 9/29/2011 |
Run |
Track |
Warmup/Cooldown |
0.4 mi |
3:37 |
8:13 |
|
| 9/29/2011 |
Run |
Track |
Track Intervals |
6400.0 m |
25:19 |
6:23 |
|
| 9/29/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:08 |
8:30 |
|
| 9/22/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:45 |
8:48 |
|
| 9/22/2011 |
Run |
Track |
Track Intervals |
10800.0 m |
50:55 |
7:36 |
|
| 9/22/2011 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:56 |
7:46 |
|
| 9/15/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:54 |
8:25 |
|
| 9/15/2011 |
Run |
Track |
Track Intervals |
8000.0 m |
33:55 |
6:50 |
|
| 9/15/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:31 |
8:21 |
|
| 9/8/2011 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
18:13 |
7:52 |
|
| 9/8/2011 |
Run |
Track |
Track Intervals |
10400.0 m |
44:49 |
6:57 |
|
| 9/8/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:04 |
7:53 |
|
| 9/1/2011 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:08 |
7:54 |
|
| 9/1/2011 |
Run |
Track |
Track Intervals |
5.8 mi |
39:22 |
6:45 |
|
| 9/1/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:45 |
7:42 |
|
| 8/25/2011 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
19:25 |
8:36 |
|
| 8/25/2011 |
Run |
Track |
Track Intervals |
6.4 km |
24:52 |
6:16 |
|
| 8/25/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:14 |
8:39 |
|
| 7/17/2011 |
Run |
Track |
Track Intervals |
22400.0 m |
1:50:56 |
7:59 |
|
| 6/30/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:51 |
8:54 |
|
| 6/30/2011 |
Run |
Track |
Track Intervals |
5800.0 m |
25:02 |
6:57 |
|
| 6/30/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:46 |
8:28 |
|