Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/3/2012 Run
Track
 Warmup/Cooldown 1.0 mi 7:41 7:41
12/29/2012 Run
Track
 Race 1.0 mi 5:08 5:08
4/9/2015 Run
Track
 Warmup/Cooldown 1.0 mi 8:23 8:23
7/16/2015 Run   Warmup/Cooldown 1.0 mi 7:15 7:15
12/20/2015 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/3/2016 Run
Fool's Mile - Pawtucket RI
 Race 1.0 mi 10:21 10:21
6/2/2016 Run
Track
 Race 1.0 mi 5:31 5:32
12/9/2017 Run   Warmup/Cooldown 1.0 mi 10:07 10:08
11/4/2018 Run   Warmup/Cooldown 1.0 mi 9:15 9:16
11/25/2018 Run   Warmup/Cooldown 1.0 mi 9:38 9:39
10/8/2023 Run   Warmup/Cooldown 1.0 mi 10:34 10:34
4/14/2010 Run   Warmup/Cooldown 1.0 mi 8:19 8:15
1/7/2016 Run
Track
 Warmup/Cooldown 1.0 mi 7:46 7:42
7/17/2016 Run   Warmup/Cooldown 1.0 mi 8:40 8:35
12/13/2018 Run
Rat Dome
 Warmup/Cooldown 1.0 mi 8:40 8:35
7/31/2010 Run   Warmup/Cooldown 1.0 mi 9:26 9:15
12/2/2017 Run   Warmup/Cooldown 1.0 mi 9:15 9:05
8/23/2009 Run
Track
 Warmup/Cooldown 1.0 mi 7:55 7:42
12/13/2009 Run
Track
 Warmup/Cooldown 1.0 mi 7:12 7:00
12/19/2009 Run
Track
 Warmup/Cooldown 1.0 mi 8:22 8:08
11/20/2011 Run   Warmup/Cooldown 1.0 mi 8:02 7:48
11/7/2021 Run   Warmup/Cooldown 1.0 mi 8:16 8:02
6/15/2008 Run
Track
 Warmup/Cooldown 1.0 mi 15:28 14:53
3/21/2010 Run   Warmup/Cooldown 1.0 mi 10:42 10:18
12/19/2012 Run
Track
 Warmup/Cooldown 1.0 mi 8:35 8:16
11/6/2011 Run   Warmup/Cooldown 1.1 mi 10:05 9:37
7/22/2015 Run   Warmup/Cooldown 1.1 mi 7:54 7:32
5/3/2015 Run   Warmup/Cooldown 1.1 mi 7:59 7:32
5/13/2012 Run   Warmup/Cooldown 1.1 mi 9:34 8:57
8/29/2013 Run   Warmup/Cooldown 1.1 mi 7:50 7:19
11/14/2013 Run
Track
 Warmup/Cooldown 1.1 mi 8:33 7:59
4/19/2014 Run
Track
 Warmup/Cooldown 1.1 mi 8:35 8:02
12/7/2014 Run   Warmup/Cooldown 1.1 mi 8:30 7:57
12/18/2016 Run   Warmup/Cooldown 1.1 mi 9:13 8:37
11/26/2017 Run   Warmup/Cooldown 1.1 mi 9:23 8:47
3/15/2018 Run
Track
 Warmup/Cooldown 1.1 mi 8:45 8:02
3/26/2024 Run   Run 1.1 mi 10:12 9:22
12/22/2013 Run   Warmup/Cooldown 1.1 mi 9:45 8:52
1/28/2018 Run   Warmup/Cooldown 1.1 mi 10:29 9:27
4/18/2013 Run   Run 1.1 mi 10:10 9:06
10/26/2014 Run   Warmup/Cooldown 1.1 mi 11:57 10:41
10/23/2016 Run   Warmup/Cooldown 1.1 mi 9:05 8:07
4/29/2018 Run   Warmup/Cooldown 1.1 mi 9:29 8:29
11/9/2014 Run   Warmup/Cooldown 1.1 mi 11:53 10:32
3/16/2017 Run
Track
 Track Intervals 1.1 mi 7:26 6:35
11/5/2017 Run   Warmup/Cooldown 1.1 mi 11:08 9:52
12/17/2017 Run   Warmup/Cooldown 1.1 mi 10:12 9:02
3/25/2012 Run   Warmup/Cooldown 1.1 mi 8:47 7:43
11/25/2012 Run   Warmup/Cooldown 1.1 mi 8:44 7:40
10/3/2012 Run
Track
 Warmup/Cooldown 1.2 mi 8:43 7:35
12/13/2013 Run   Run 1.2 mi 12:52 11:12
6/13/2013 Run   Warmup/Cooldown 1.2 mi 8:56 7:38
6/13/2013 Run   Warmup/Cooldown 1.2 mi 10:12 8:44
12/14/2013 Run   Warmup/Cooldown 1.2 mi 13:49 11:43
11/6/2016 Run   Warmup/Cooldown 1.2 mi 10:25 8:50
3/30/2019 Run   Warmup/Cooldown 1.2 mi 9:47 8:18
4/9/2015 Run
Track
 Warmup/Cooldown 1.2 mi 10:18 8:40
8/1/2013 Run
Track
 Warmup/Cooldown 1.2 mi 10:16 8:34
7/21/2015 Run   Warmup/Cooldown 1.2 mi 9:07 7:36
9/22/2019 Run   Warmup/Cooldown 1.2 mi 10:29 8:45
7/25/2009 Run
Random Route
 Run 1.2 mi 10:34 8:44
8/4/2011 Run
Track
 Warmup/Cooldown 1.2 mi 9:53 8:11
7/14/2013 Run   Warmup/Cooldown 1.2 mi 9:58 8:10
6/11/2015 Run   Warmup/Cooldown 1.2 mi 11:31 9:27
7/3/2016 Run   Warmup/Cooldown 1.2 mi 10:40 8:45
10/4/2015 Run   Warmup/Cooldown 1.2 mi 9:59 8:07
12/17/2017 Run   Warmup/Cooldown 1.2 mi 9:41 7:53
12/16/2012 Run   Warmup/Cooldown 1.2 mi 10:34 8:32
2/23/2010 Run
Town Day Road Race course
 Run 1.3 mi 10:57 8:46
1/30/2014 Run
Track
 Warmup/Cooldown 1.3 mi 10:21 8:17
7/8/2018 Run   Run 1.3 mi 19:40 15:45
9/17/2017 Run   Warmup/Cooldown 1.3 mi 10:03 7:59
1/28/2018 Run   Warmup/Cooldown 1.3 mi 10:44 8:32
11/7/2021 Run   Warmup/Cooldown 1.3 mi 11:11 8:53
7/28/2009 Run   Warmup/Cooldown 1.3 mi 12:22 9:45
8/25/2018 Run   Warmup/Cooldown 1.3 mi 10:31 8:18
12/19/2009 Run
Track
 Warmup/Cooldown 1.3 mi 12:16 9:36
7/31/2014 Run   Warmup/Cooldown 1.3 mi 9:22 7:20
7/3/2016 Run   Run 1.3 mi 20:33 16:03
6/26/2011 Run   Warmup/Cooldown 1.3 mi 12:14 9:29
12/6/2015 Run   Warmup/Cooldown 1.3 mi 10:54 8:27
3/18/2018 Run   Warmup/Cooldown 1.3 mi 10:05 7:49
7/7/2019 Run   Warmup/Cooldown 1.3 mi 20:12 15:33
3/24/2010 Run   Warmup/Cooldown 1.3 mi 12:12 9:20
11/7/2010 Run   Warmup/Cooldown 1.3 mi 12:01 9:11
9/15/2013 Run   Warmup/Cooldown 1.3 mi 12:00 9:06
11/25/2017 Run   Warmup/Cooldown 1.3 mi 11:56 8:59
1/25/2018 Run
Track
 Warmup/Cooldown 1.3 mi 12:37 9:26
12/22/2011 Run
Track
 Warmup/Cooldown 2.2 km 18:07 13:30
2/2/2012 Run
Track
 Warmup/Cooldown 1.4 mi 11:02 8:11
7/7/2013 Run   Warmup/Cooldown 1.4 mi 19:23 14:22
8/20/2017 Run   Warmup/Cooldown 1.4 mi 15:08 11:13
3/29/2018 Run
Track
 Warmup/Cooldown 1.4 mi 11:34 8:34
4/13/2019 Run   Run 1.4 mi 10:40 7:51
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
 Warmup/Cooldown 1.4 mi 11:52 8:44
7/2/2017 Run   Warmup/Cooldown 1.4 mi 20:15 14:47
12/20/2013 Run   Run 1.4 mi 12:30 9:04
4/13/2019 Run   Run 1.4 mi 11:16 8:10
6/26/2011 Run   Warmup/Cooldown 1.4 mi 15:10 10:55
3/15/2012 Run
Track
 Warmup/Cooldown 1.4 mi 12:25 8:53
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