Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/28/2021 Run Rainy Bike Path Default 9.8 mi 1:10:29 7:12 12/16/2021 Run   Default 10.2 mi 1:10:17 6:52 9/25/2021 Run   Default 8.6 mi 1:10:14 8:11 8/19/2022 Bike   Default 12.8 mi 1:10:13 5:30 8/31/2022 Run   Default 7.7 mi 1:10:08 9:10 10/18/2021 Run   Default 9.6 mi 1:10:07 7:20 4/3/2022 Run   Default 10.0 mi 1:10:06 7:01 4/16/2022 Run   Default 9.5 mi 1:10:02 7:24 2/28/2021 Swim Aqua Jogging Mixed   1:10:00   9/21/2022 Run   Default 10.0 mi 1:09:38 6:57 10/4/2021 Run   Default 9.4 mi 1:09:38 7:27 7/29/2022 Run   Default 8.8 mi 1:09:04 7:54 9/29/2020 Run Red Cedar Interval 9.2 mi 1:08:59 7:32 4/3/2022 Core lifting normal   1:08:48   5/7/2022 Run Easy day Default 7.9 mi 1:08:18 8:42 3/5/2022 Run   Default 9.5 mi 1:08:08 7:13 6/12/2022 Run   Default 10.0 mi 1:07:55 6:47 4/3/2021 Run Workout Easy 8.9 mi 1:07:34 7:34 8/22/2021 Run   Default 9.1 mi 1:07:29 7:25 8/21/2020 Run L Road Fartlek 8.3 mi 1:07:18 8:06 3/19/2021 Run Benedict trails Easy 9.1 mi 1:07:14 7:23 4/20/2022 Run   Default 8.7 mi 1:07:03 7:41 4/28/2021 Run archery x Easy 9.5 mi 1:06:46 7:02 3/15/2021 Run Archery + Easy 9.4 mi 1:06:39 7:07 5/24/2020 Run Town route Long 8.7 mi 1:06:34 7:38 3/16/2022 Run   Default 8.4 mi 1:06:19 7:55 10/13/2021 Run   Default 9.2 mi 1:06:16 7:14 12/29/2021 Run The Bash Default 9.0 mi 1:06:06 7:20 3/29/2021 Run Century Easy 9.0 mi 1:05:58 7:22 3/17/2021 Run Progression run Easy 9.6 mi 1:05:44 6:52 8/23/2020 Run Walmart Easy 8.0 mi 1:05:43 8:15 8/29/2022 Run   Default 8.6 mi 1:05:42 7:41 6/14/2022 Run   Default 8.4 mi 1:05:35 7:51 3/24/2021 Run Archery + Easy 9.0 mi 1:05:34 7:18 2/24/2021 Run Archery + Easy 9.3 mi 1:05:27 7:01 11/21/2022 Fishing   Default   1:05:23   12/8/2021 Run easy 5 horseman Default 9.0 mi 1:05:20 7:15 1/12/2022 Run   Default 8.9 mi 1:05:18 7:22 4/2/2022 Run   Default 8.2 mi 1:05:17 7:58 1/24/2022 Run   Default 8.9 mi 1:05:11 7:21 4/14/2021 Run poscentury Easy 8.9 mi 1:05:07 7:20 9/22/2020 Run Cedar Bend Interval 8.4 mi 1:05:06 7:44 4/13/2022 Run   Default 7.7 mi 1:05:04 8:27 9/27/2022 Run   Default 9.3 mi 1:05:03 7:00 2/17/2021 Run Hills and 150s Easy 8.9 mi 1:05:02 7:17 10/27/2021 Run 4 horseman joyride Default 9.2 mi 1:05:01 7:07 10/6/2021 Run 5 horseman Default 8.7 mi 1:05:01 7:30 10/24/2021 Run   Default 8.7 mi 1:05:01 7:30 3/31/2022 Swim Aqua Jog Mixed   1:05:00   3/29/2022 Run workout 18x200 Default 8.9 mi 1:05:00 7:19 3/7/2022 Run   Default 8.7 mi 1:05:00 7:29 3/3/2022 Run Aqua Jog Default   1:05:00   5/16/2021 Run Archery and Babcock Easy 8.8 mi 1:05:00 7:23 4/27/2021 Run Bike Path Fartleks Easy 9.5 mi 1:05:00 6:51 2/10/2021 Run   Easy 8.9 mi 1:05:00 7:18 1/13/2022 Bike   Default   1:04:59   3/20/2021 Run Gulch lakes trails Easy 8.9 mi 1:04:54 7:18 4/2/2021 Run Workout Easy 9.9 mi 1:04:45 6:34 9/8/2020 Run Cedar Bend Interval 8.5 mi 1:04:06 7:35 6/21/2020 Run Maple then track Long 8.0 mi 1:04:06 8:01 6/9/2022 Run   Default 7.8 mi 1:03:47 8:10 5/29/2022 Bike   Default 11.3 mi 1:03:45 5:39 4/25/2021 Run Bike Path Easy 9.0 mi 1:03:24 7:03 2/13/2021 Run Century into Lazy Easy 8.5 mi 1:03:02 7:24 2/12/2022 Core Lift normal   1:02:51   9/5/2021 Run   Default 7.9 mi 1:02:43 7:56 4/7/2021 Run Archery + Easy 9.0 mi 1:02:39 6:58 6/20/2022 Run   Default 7.9 mi 1:02:37 7:54 10/16/2021 Run   Default 8.2 mi 1:02:00 7:36 10/6/2020 Run Cedar Bend Interval 8.8 mi 1:02:00 7:06 4/6/2022 Run   Default 7.4 mi 1:01:56 8:25 5/1/2021 Run Treynor big loop Easy 8.5 mi 1:01:47 7:17 4/5/2021 Run Century Easy 8.3 mi 1:01:34 7:27 1/6/2022 Run   Default 8.1 mi 1:01:31 7:35 5/28/2022 Run   Default 7.6 mi 1:01:18 8:06 4/12/2021 Run Archery Easy 8.7 mi 1:01:09 7:02 3/27/2021 Run Archery Easy 8.8 mi 1:01:05 6:57 8/28/2022 Run   Default 8.1 mi 1:01:03 7:34 1/29/2022 Run   Default 8.1 mi 1:00:57 7:35 2/18/2021 Run RRXX and RR Easy 8.1 mi 1:00:37 7:28 9/26/2021 Run   Default 7.8 mi 1:00:35 7:48 12/22/2021 Run Brought out the old infinity reacts for this Default 9.7 mi 1:00:34 6:16 5/5/2022 Walk Vortex walk against current Default 3.0 mi 1:00:25 20:09 2/2/2021 Run Workout Interval 9.2 mi 1:00:23 6:33 8/7/2022 Run   Default 8.2 mi 1:00:22 7:24 9/1/2022 Run   Default 7.8 mi 1:00:16 7:46 3/23/2021 Run Workout Easy 8.3 mi 1:00:15 7:16 9/22/2021 Run Runnin man Default 8.3 mi 1:00:15 7:14 11/27/2021 Run Treadmill Default 8.9 mi 1:00:12 6:45 3/27/2022 Run   Default 7.6 mi 1:00:12 7:55 10/23/2021 Run   Default 8.0 mi 1:00:11 7:32 4/11/2022 Run   Default 7.8 mi 1:00:11 7:42 3/26/2022 Run   Default 7.8 mi 1:00:08 7:41 9/7/2022 Run   Default 7.3 mi 1:00:05 8:13 3/23/2022 Run   Default 7.9 mi 1:00:04 7:37 7/19/2022 Bike   Default   1:00:03   4/19/2021 Run Archery + Easy 8.5 mi 1:00:03 7:03 2/25/2021 Run River Road + Presidents + more Easy 8.9 mi 1:00:03 6:44 5/4/2021 Run All Over Easy 8.3 mi 1:00:02 7:16 4/7/2022 Run   Default 7.2 mi 1:00:02 8:21