| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
The Arbs |
Easy |
5.5 mi |
48:38 |
8:51 |
 |
| 3/15/2021 |
Run |
The Arbs |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/14/2021 |
Run |
The Arbs |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2021 |
Run |
The Arbs |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2016 |
Run |
The Arbs |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/10/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 7/30/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 7/27/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/22/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/14/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 6/22/2015 |
Run |
The Arbs |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/16/2015 |
Run |
The Arbs |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/13/2015 |
Run |
The Arbs |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/9/2015 |
Run |
The Arbs |
Long |
11.5 mi |
1:22:31 |
7:11 |
|
| 5/6/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 4/30/2015 |
Run |
The Arbs |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 4/22/2015 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 4/4/2015 |
Run |
The Arbs |
Long |
15.5 mi |
1:51:21 |
7:12 |
|
| 4/3/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 4/1/2015 |
Run |
The Arbs |
Easy |
10.0 mi |
|
|
|
| 12/4/2014 |
Run |
The Arbs |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 12/1/2014 |
Run |
The Arbs |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 11/5/2014 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:25 |
7:17 |
|
| 10/5/2014 |
Run |
The Arbs |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 9/28/2014 |
Run |
The Arbs |
Long |
15.5 mi |
1:50:02 |
7:06 |
|
| 9/17/2014 |
Run |
The Arbs |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 9/14/2014 |
Run |
The Arbs |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 9/9/2014 |
Run |
The Arbs |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 9/8/2014 |
Run |
The Arbs |
Easy |
9.0 mi |
1:04:16 |
7:09 |
|
| 8/27/2014 |
Run |
The Arbs |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/15/2014 |
Run |
The Arbs |
Long |
15.5 mi |
1:50:15 |
7:07 |
|
| 8/14/2014 |
Run |
The Arbs |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 7/13/2014 |
Run |
The Arbs |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 6/26/2014 |
Run |
The Arbs |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 12/3/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/10/2013 |
Run |
The Arbs |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 10/22/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/17/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 10/12/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:40:30 |
7:11 |
|
| 9/30/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:06:10 |
7:22 |
|
| 9/21/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/18/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 9/14/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 9/9/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 9/7/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:42:01 |
7:18 |
|
| 8/29/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/28/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 5/8/2013 |
Run |
The Arbs |
Easy |
6.5 mi |
45:35 |
7:01 |
|
| 4/22/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 4/17/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 4/12/2013 |
Run |
The Arbs |
Easy |
8.3 mi |
59:30 |
7:13 |
|
| 4/2/2013 |
Run |
The Arbs |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/27/2013 |
Run |
The Arbs |
Easy |
7.0 mi |
|
|
|
| 3/27/2013 |
Run |
The Arbs |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/25/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:03:15 |
7:02 |
|
| 3/20/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
|
|
|
| 3/15/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
|
|
|
| 3/13/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
|
|
|
|