Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/26/2012 Run   Easy   1:00:00  
10/25/2012 Run   Easy 11.7 km 1:18:00 6:40
11/13/2012 Run   Easy 9.8 km 1:03:08 6:27
11/20/2012 Run   Easy 9.7 km 1:03:57 6:36
11/28/2012 Run   Easy 9.1 km 1:00:00 6:37
12/5/2012 Run   Easy 4.6 km 30:00 6:28
12/20/2012 Run   Easy 7.7 km 50:00 6:29
1/8/2013 Run
non-such slopes
 Easy 8.4 km 50:13 5:59
1/16/2013 Run
treadmill
 Easy 7.8 km 45:34 5:53
1/29/2013 Run
non-such slopes
 Easy 10.6 km 1:04:17 6:04
2/15/2013 Run
Random Non-Such park
 Easy 3.9 km 28:45 7:23
2/15/2013 Run
Sir Joseph field
 Easy 5.8 km 34:01 5:52
2/17/2013 Run
treadmill
 Easy 7.5 km 45:00 6:03
2/19/2013 Run
Random Non-Such park
 Easy 9.8 km 57:58 5:55
2/27/2013 Run
treadmill
 Easy 12.8 km 1:15:00 5:52
3/3/2013 Run
treadmill
 Easy 4.3 km 25:40 5:59
3/13/2013 Run
treadmill
 Easy 10.1 km 1:00:00 5:57
4/13/2013 Run   Easy 5.8 km 55:00 9:29
4/13/2013 Run   Easy 5.8 km 37:47 6:31
4/23/2013 Run   Easy 4.5 km 30:03 6:41
4/25/2013 Run
non-such fields
 Easy 5.8 km 36:47 6:21
5/1/2013 Run
Havering woods
 Easy 9.2 km 55:00 5:59
5/3/2013 Run
Richmond loop
 Easy 8.3 km 51:42 6:14
5/6/2013 Run   Easy 7.8 km 46:34 5:59
5/8/2013 Run   Easy 4.6 km 30:00 6:32
5/16/2013 Run
non-such fields
 Easy 3.8 km 22:46 6:00
6/4/2013 Run
Random Non-Such park
 Easy 5.4 km 32:00 5:56
6/7/2013 Run
treadmill
 Easy 9.3 km 55:10 5:56
6/18/2013 Run   Easy 5.8 km 33:04 5:43
6/21/2013 Run   Easy 5.3 km 34:29 6:31
3/5/2011 Run
Stage park
 Interval 10.2 km 1:00:00 5:53
3/18/2012 Run
Random Non-Such park
 Interval   1:12:00  
9/10/2012 Run   Interval   1:15:00  
9/18/2012 Run   Interval   50:00  
10/18/2012 Run   Interval   1:00:00  
5/22/2013 Run   Interval 7.7 km 42:38 5:33
2/1/2009 Run
Richmond loop from home
 Long 24.5 km 2:35:30 6:21
12/1/2011 Run
Random Non-Such park
 Long   1:20:00  
1/12/2012 Run
road
 Long   1:45:00  
2/13/2012 Run
DL cheam Z1
 Long 15.8 km 2:00:00 7:36
2/23/2012 Run
Random Non-Such park
 Long   2:10:00  
2/27/2012 Run
Random Non-Such park
 Long   2:07:00  
3/8/2012 Run
DL cheam Z1
 Long 10.4 km 1:12:00 6:56
3/12/2012 Run
DL cheam Z1
 Long 13.2 km 1:30:00 6:50
4/19/2012 Run
Random Non-Such park
 Long   1:00:00  
5/3/2012 Run
road
 Long   1:15:00  
5/24/2012 Run   Long   1:00:00  
5/31/2012 Run   Long   1:30:00  
6/14/2012 Run   Long   1:45:00  
6/20/2012 Run   Long   1:30:00  
7/5/2012 Run   Long   1:00:00  
7/12/2012 Run
treadmill
 Long 20.0 km 2:00:00 6:00
9/6/2012 Run   Long   1:45:00  
10/31/2012 Run   Long   1:30:00  
11/8/2012 Run   Long 13.0 km 1:26:34 6:40
11/16/2012 Run   Long 10.1 km 1:03:07 6:15
11/23/2012 Run   Long 13.7 km 1:29:00 6:30
11/30/2012 Run   Long 13.8 km 1:28:00 6:23
12/3/2012 Run
treadmill
 Long 9.5 km 1:00:00 6:20
12/7/2012 Run   Long 14.4 km 1:30:00 6:15
12/23/2012 Run
cheam leisure
 Long 17.5 km 1:45:00 6:00
12/27/2012 Run
treadmill
 Long 10.0 km 1:00:00 6:00
1/2/2013 Run
non-such slopes
 Long 10.1 km 1:03:13 6:16
1/11/2013 Run   Long 15.4 km 1:30:00 5:52
1/25/2013 Run
non-such slopes
 Long 11.4 km 1:09:48 6:08
1/25/2013 Run
non-such slopes
 Long 4.4 km 30:00 6:50
2/3/2013 Run
Richmond return
 Long 22.4 km 2:20:07 6:16
3/1/2013 Run
treadmill
 Long 10.0 km 1:00:00 6:00
3/8/2013 Run
treadmill
 Long 14.1 km 1:29:54 6:22
3/15/2013 Run
non-such slopes
 Long 18.0 km 1:45:01 5:51
5/11/2013 Run
non-such slopes
 Long 11.6 km 1:10:01 6:03
5/14/2013 Run
treadmill
 Long 14.1 km 1:30:00 6:23
5/16/2013 Run
Random Non-Such park
 Long 8.3 km 54:48 6:37
5/24/2013 Run
treadmill
 Long 13.3 km 1:20:00 6:00
6/13/2013 Run
non-such fields
 Long 10.3 km 1:00:02 5:50
1/14/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
1/18/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
1/20/2009 Run
new malden return
 Tempo 10.0 km 50:00 5:00
1/26/2009 Run
new malden return
 Tempo 10.0 km 55:29 5:33
1/28/2009 Run
Esher home
 Tempo 12.5 km 1:06:51 5:22
2/11/2009 Run
Esher home
 Tempo 12.5 km 1:05:00 5:14
3/30/2009 Run
treadmill
 Tempo 5.0 km 26:00 5:12
4/1/2009 Run
treadmill
 Tempo 4.2 km 25:00 5:58
2/15/2011 Run
treadmill
 Tempo 1.9 km 10:00 5:16
3/12/2011 Run
treadmill
 Tempo 10.5 km 1:00:00 5:43
6/22/2011 Run   Tempo   1:00:00  
8/2/2011 Run
Random Non-Such park
 Tempo 10.0 km 1:02:00 6:12
8/12/2011 Run
Random Non-Such park
 Tempo 10.2 km 1:00:20 5:55
8/16/2011 Run
Random Non-Such park
 Tempo 6.1 km 36:14 5:57
8/21/2011 Run
Random Non-Such park
 Tempo 13.8 km 1:22:44 6:00
8/23/2011 Run   Tempo   50:00  
8/28/2011 Run
Beach
 Tempo 7.1 km 47:00 6:38
8/31/2011 Run
Beach
 Tempo 10.2 km 1:02:31 6:08
9/8/2011 Run
Random Non-Such park
 Tempo   1:18:00  
9/14/2011 Run
Unum run
 Tempo   1:48:00  
9/16/2011 Run   Tempo   53:00  
11/9/2011 Run
treadmill
 Tempo 12.7 km 1:10:00 5:31
1/19/2012 Run
treadmill
 Tempo   1:05:53  
5/18/2012 Run   Tempo   40:00  
8/5/2012 Run
Framfield home
 Tempo   55:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help