| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/23/2013 |
Bike |
IM Nice |
Race |
180.0 km |
7:03:00 |
2:21 |
 |
| 6/19/2011 |
Bike |
|
Tempo |
109.0 km |
4:30:00 |
2:29 |
|
| 9/23/2012 |
Bike |
Half Ironman Weymouth |
Race |
94.0 km |
4:36:00 |
2:57 |
|
| 7/15/2012 |
Bike |
|
ME |
91.0 km |
4:28:00 |
2:57 |
|
| 9/25/2011 |
Bike |
Half Ironman New Forest |
Race |
90.1 km |
3:11:00 |
2:08 |
|
| 7/1/2012 |
Bike |
Surrey 3 peaks |
Hill |
88.8 km |
4:10:00 |
2:49 |
|
| 4/1/2012 |
Bike |
Surrey |
Long |
88.6 km |
4:24:25 |
3:00 |
|
| 9/12/2010 |
Bike |
wessex 50 mile |
Long |
87.6 km |
3:30:00 |
2:24 |
|
| 10/30/2011 |
Bike |
Surrey 3 peaks |
Long |
87.4 km |
4:20:57 |
3:00 |
|
| 5/27/2012 |
Bike |
|
ME |
83.2 km |
3:40:00 |
2:39 |
|
| 5/5/2013 |
Bike |
Surrey backroads |
Long |
75.6 km |
3:02:00 |
2:25 |
|
| 5/21/2013 |
Bike |
Surrey backroads |
Long |
70.5 km |
2:44:01 |
2:20 |
|
| 5/25/2013 |
Bike |
Surrey backroads |
Hill |
67.8 km |
2:55:42 |
2:36 |
|
| 3/4/2013 |
Bike |
Richmond |
Easy |
66.0 km |
2:35:05 |
2:21 |
|
| 6/10/2013 |
Bike |
Richmond |
Long |
61.0 km |
2:31:55 |
2:30 |
|
| 5/12/2013 |
Bike |
|
Interval |
57.4 km |
2:35:42 |
2:43 |
|
| 4/29/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:55:00 |
2:11 |
|
| 4/3/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 3/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/25/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/18/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/12/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/10/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/6/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 1/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 4/29/2013 |
Bike |
Richmond |
Long |
49.7 km |
2:08:18 |
2:35 |
|
| 5/16/2011 |
Bike |
|
Tempo |
46.2 km |
1:51:32 |
2:25 |
|
| 3/11/2013 |
Bike |
turbo Z1 |
Easy |
42.3 km |
1:32:10 |
2:11 |
|
| 6/23/2013 |
Run |
Ironman Nice |
Race |
42.0 km |
4:49:21 |
6:54 |
|
| 5/8/2013 |
Bike |
Surrey backroads |
Easy |
41.6 km |
1:30:44 |
2:11 |
|
| 5/10/2013 |
Bike |
Surrey backroads |
Easy |
40.1 km |
1:25:47 |
2:09 |
|
| 1/28/2013 |
Bike |
Richmond |
Tempo |
38.3 km |
1:33:47 |
2:27 |
|
| 6/6/2013 |
Bike |
Richmond |
Easy |
35.2 km |
1:18:31 |
2:14 |
|
| 2/16/2013 |
Bike |
turbo Z1 |
Easy |
34.3 km |
1:00:00 |
1:45 |
|
| 5/12/2011 |
Bike |
Richmond |
Tempo |
32.9 km |
1:20:30 |
2:27 |
|
| 5/18/2013 |
walk |
southdowns |
Default |
32.1 km |
7:47:59 |
14:35 |
|
| 3/9/2011 |
Bike |
Gym bike |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 3/3/2011 |
Bike |
Gym bike |
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 2/14/2013 |
Bike |
turbo Z1 |
Easy |
31.9 km |
1:00:00 |
1:53 |
|
| 2/20/2013 |
Bike |
turbo Z1 |
Easy |
31.2 km |
1:00:41 |
1:57 |
|
| 6/17/2011 |
Bike |
|
Tempo |
29.5 km |
1:10:00 |
2:23 |
|
| 5/15/2013 |
Bike |
Richmond |
Interval |
28.6 km |
1:03:06 |
2:13 |
|
| 6/17/2013 |
Bike |
Richmond |
Easy |
25.8 km |
56:17 |
2:11 |
|
| 9/3/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/27/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/20/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:15:00 |
3:00 |
|
| 8/19/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/17/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/13/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/11/2010 |
Bike |
work home commute |
Tempo |
25.0 km |
1:10:00 |
2:48 |
|
| 7/30/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 3/21/2012 |
Bike |
home byfleet |
Long |
24.8 km |
1:05:23 |
2:39 |
|
| 3/10/2013 |
Bike |
turbo Z1 |
Easy |
24.7 km |
57:16 |
2:20 |
|
| 2/1/2009 |
Run |
Richmond loop from home |
Long |
24.5 km |
2:35:30 |
6:21 |
|
| 2/23/2013 |
Bike |
|
Easy |
24.3 km |
48:48 |
2:01 |
|
| 8/8/2011 |
Bike |
road |
Interval |
24.1 km |
54:37 |
2:16 |
|
| 5/8/2011 |
Bike |
|
Tempo |
24.0 km |
1:00:00 |
2:30 |
|
| 2/3/2013 |
Run |
Richmond return |
Long |
22.4 km |
2:20:07 |
6:16 |
|
| 1/23/2012 |
rowing |
DL cheam Z1 |
Default |
22.4 km |
1:46:07 |
4:45 |
|
| 2/15/2011 |
Bike |
Gym bike |
Easy |
21.4 km |
40:00 |
1:53 |
|
| 2/12/2011 |
Bike |
Gym bike |
Easy |
21.4 km |
40:00 |
1:53 |
|
| 9/25/2011 |
Run |
Half Ironman New Forest |
Race |
21.1 km |
2:23:19 |
6:48 |
|
| 4/26/2013 |
rowing |
|
Default |
20.0 km |
1:32:00 |
4:36 |
|
| 7/12/2012 |
Run |
treadmill |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 1/4/2012 |
Bike |
|
Easy |
19.0 km |
57:36 |
3:02 |
|
| 3/15/2013 |
Run |
non-such slopes |
Long |
18.0 km |
1:45:01 |
5:51 |
|
| 12/23/2012 |
Run |
cheam leisure |
Long |
17.5 km |
1:45:00 |
6:00 |
|
| 2/2/2011 |
Bike |
Gym bike |
Easy |
16.0 km |
30:00 |
1:53 |
|
| 2/13/2012 |
Run |
DL cheam Z1 |
Long |
15.8 km |
2:00:00 |
7:36 |
|
| 1/11/2013 |
Run |
|
Long |
15.4 km |
1:30:00 |
5:52 |
|
| 12/7/2012 |
Run |
|
Long |
14.4 km |
1:30:00 |
6:15 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
14.1 km |
1:29:54 |
6:22 |
|
| 5/14/2013 |
Run |
treadmill |
Long |
14.1 km |
1:30:00 |
6:23 |
|
| 6/7/2013 |
rowing |
|
Default |
14.0 km |
1:00:00 |
4:18 |
|
| 11/30/2012 |
Run |
|
Long |
13.8 km |
1:28:00 |
6:23 |
|
| 8/21/2011 |
Run |
Random Non-Such park |
Tempo |
13.8 km |
1:22:44 |
6:00 |
|
| 11/23/2012 |
Run |
|
Long |
13.7 km |
1:29:00 |
6:30 |
|
| 5/24/2013 |
Run |
treadmill |
Long |
13.3 km |
1:20:00 |
6:00 |
|
| 3/12/2012 |
Run |
DL cheam Z1 |
Long |
13.2 km |
1:30:00 |
6:50 |
|
| 11/8/2012 |
Run |
|
Long |
13.0 km |
1:26:34 |
6:40 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
12.7 km |
1:10:00 |
5:31 |
|
| 2/11/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:05:00 |
5:14 |
|
| 1/28/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:06:51 |
5:22 |
|
| 5/31/2011 |
Run |
|
Default |
12.0 km |
1:10:00 |
5:50 |
|
| 10/25/2012 |
Run |
|
Easy |
11.7 km |
1:18:00 |
6:40 |
|
| 5/11/2013 |
Run |
non-such slopes |
Long |
11.6 km |
1:10:01 |
6:03 |
|
| 1/25/2013 |
Run |
non-such slopes |
Long |
11.4 km |
1:09:48 |
6:08 |
|
| 7/20/2011 |
Run |
Random Non-Such park |
Fartlek |
11.3 km |
1:00:00 |
5:19 |
|
| 3/11/2013 |
Run |
treadmill |
Brick |
11.0 km |
1:05:13 |
5:56 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
10.8 km |
1:02:00 |
5:46 |
|
| 1/29/2013 |
Run |
non-such slopes |
Easy |
10.6 km |
1:04:17 |
6:04 |
|
| 3/12/2011 |
Run |
treadmill |
Tempo |
10.5 km |
1:00:00 |
5:43 |
|
| 3/8/2012 |
Run |
DL cheam Z1 |
Long |
10.4 km |
1:12:00 |
6:56 |
|