| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
|
Easy |
4.4 mi |
50:36 |
11:30 |
 |
| 12/11/2010 |
Run |
|
Easy |
4.1 mi |
47:33 |
11:36 |
|
| 12/12/2010 |
Run |
|
Easy |
11.5 mi |
2:07:13 |
11:04 |
|
| 12/13/2010 |
Run |
|
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 12/14/2010 |
Run |
|
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 12/15/2010 |
Run |
|
Easy |
12.2 mi |
1:59:19 |
9:47 |
|
| 12/16/2010 |
Run |
|
Easy |
4.6 mi |
50:26 |
10:58 |
|
| 12/20/2010 |
Run |
|
Easy |
4.6 mi |
50:36 |
11:00 |
|
| 12/21/2010 |
Run |
|
Easy |
4.4 mi |
49:58 |
11:22 |
|
| 12/23/2010 |
Run |
|
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 12/24/2010 |
Run |
|
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 12/25/2010 |
Run |
|
Easy |
3.8 mi |
38:31 |
10:09 |
|
| 12/26/2010 |
Run |
|
Easy |
4.3 mi |
40:47 |
9:30 |
|
| 12/27/2010 |
Run |
|
Easy |
11.4 mi |
1:50:33 |
9:42 |
|
| 12/28/2010 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 12/29/2010 |
Run |
|
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 12/30/2010 |
Run |
|
Easy |
11.6 mi |
2:03:56 |
10:42 |
|
| 12/31/2010 |
Run |
|
Interval |
4.7 mi |
43:47 |
9:19 |
|
| 1/1/2011 |
Run |
|
Easy |
4.4 mi |
51:11 |
11:38 |
|
| 1/2/2011 |
Run |
|
Easy |
11.5 mi |
1:55:22 |
10:02 |
|
| 1/3/2011 |
Run |
|
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 1/4/2011 |
Run |
|
Easy |
5.3 mi |
53:13 |
10:03 |
|
| 1/5/2011 |
Run |
|
Easy |
9.5 mi |
1:37:44 |
10:18 |
|
| 1/6/2011 |
Run |
|
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 1/8/2011 |
Run |
|
Easy |
10.2 mi |
1:48:00 |
10:36 |
|
| 1/9/2011 |
Run |
|
Tempo |
11.5 mi |
1:54:48 |
9:59 |
|
| 1/10/2011 |
Run |
|
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 1/11/2011 |
Run |
|
Easy |
4.8 mi |
51:52 |
10:49 |
|
| 1/12/2011 |
Run |
|
Tempo |
9.6 mi |
1:34:32 |
9:51 |
|
| 1/13/2011 |
Run |
|
Easy |
6.4 mi |
1:09:38 |
10:53 |
|
| 1/15/2011 |
Run |
|
Easy |
11.5 mi |
1:58:16 |
10:18 |
|
| 1/16/2011 |
Run |
|
Interval |
11.6 mi |
1:56:51 |
10:05 |
|
| 1/17/2011 |
Run |
|
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 1/18/2011 |
Run |
|
Easy |
4.4 mi |
45:41 |
10:23 |
|
| 1/19/2011 |
Run |
|
Easy |
9.9 mi |
1:43:39 |
10:29 |
|
| 1/20/2011 |
Run |
|
Easy |
4.2 mi |
46:03 |
10:58 |
|
| 1/22/2011 |
Run |
|
Easy |
6.4 mi |
1:08:08 |
10:39 |
|
| 1/23/2011 |
Run |
|
Tempo |
11.5 mi |
1:54:37 |
9:58 |
|
| 1/24/2011 |
Run |
|
Easy |
4.2 mi |
44:40 |
10:39 |
|
| 1/25/2011 |
Run |
|
Easy |
10.6 mi |
1:47:10 |
10:07 |
|
| 1/26/2011 |
Run |
|
Easy |
4.7 mi |
51:07 |
10:53 |
|
| 1/27/2011 |
Run |
|
Easy |
12.2 mi |
2:07:04 |
10:25 |
|
| 1/29/2011 |
Run |
|
Easy |
10.5 mi |
1:43:45 |
9:53 |
|
| 1/30/2011 |
Run |
|
Tempo |
11.5 mi |
1:49:46 |
9:33 |
|
| 1/31/2011 |
Run |
|
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 2/1/2011 |
Run |
|
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 2/2/2011 |
Run |
|
Easy |
11.0 mi |
1:50:51 |
10:05 |
|
| 2/3/2011 |
Run |
|
Easy |
4.1 mi |
42:34 |
10:23 |
|
| 2/5/2011 |
Run |
|
Easy |
4.8 mi |
49:34 |
10:20 |
|
| 2/6/2011 |
Run |
|
Tempo |
11.5 mi |
1:51:35 |
9:43 |
|
| 2/8/2011 |
Run |
|
Easy |
12.7 mi |
2:11:51 |
10:23 |
|
| 2/9/2011 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 2/10/2011 |
Run |
|
Easy |
12.1 mi |
2:04:26 |
10:18 |
|
| 2/12/2011 |
Run |
|
Long |
16.1 mi |
2:52:08 |
10:42 |
|
| 2/13/2011 |
Run |
|
Tempo |
11.5 mi |
1:54:31 |
9:58 |
|
| 2/14/2011 |
Run |
|
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 2/16/2011 |
Run |
|
Easy |
7.5 mi |
1:15:13 |
10:02 |
|
| 2/17/2011 |
Run |
|
Easy |
12.5 mi |
2:05:12 |
10:01 |
|
| 2/19/2011 |
Run |
|
Easy |
7.8 mi |
1:20:37 |
10:21 |
|
| 2/20/2011 |
Run |
|
Tempo |
11.7 mi |
1:49:57 |
9:24 |
|
| 2/21/2011 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 2/22/2011 |
Run |
|
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 2/23/2011 |
Run |
|
Easy |
12.6 mi |
2:06:06 |
10:01 |
|
| 2/24/2011 |
Run |
|
Easy |
4.1 mi |
41:02 |
10:01 |
|
| 2/26/2011 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/27/2011 |
Run |
|
Tempo |
11.5 mi |
1:48:16 |
9:25 |
|
| 2/28/2011 |
Run |
|
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 3/1/2011 |
Run |
|
Easy |
4.6 mi |
45:50 |
9:58 |
|
| 3/2/2011 |
Run |
|
Easy |
12.5 mi |
2:01:07 |
9:42 |
|
| 3/3/2011 |
Run |
|
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 3/5/2011 |
Run |
|
Long |
16.9 mi |
2:47:39 |
9:56 |
|
| 3/6/2011 |
Run |
|
Tempo |
11.5 mi |
1:46:12 |
9:15 |
|
| 3/7/2011 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 3/8/2011 |
Run |
|
Easy |
4.2 mi |
42:36 |
10:09 |
|
| 3/9/2011 |
Run |
|
Easy |
12.5 mi |
2:05:26 |
10:03 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 3/12/2011 |
Run |
|
Easy |
3.6 mi |
37:15 |
10:21 |
|
| 3/13/2011 |
Run |
|
Tempo |
11.5 mi |
1:48:17 |
9:25 |
|
| 3/14/2011 |
Run |
|
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 3/15/2011 |
Run |
|
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 3/16/2011 |
Run |
|
Easy |
12.8 mi |
2:05:14 |
9:48 |
|
| 3/17/2011 |
Run |
|
Easy |
7.1 mi |
1:11:53 |
10:08 |
|
| 3/19/2011 |
Run |
|
Easy |
6.1 mi |
1:00:25 |
9:55 |
|
| 3/20/2011 |
Run |
|
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 3/21/2011 |
Run |
|
Easy |
12.6 mi |
2:01:25 |
9:39 |
|
| 3/22/2011 |
Run |
|
Easy |
4.4 mi |
44:57 |
10:13 |
|
| 3/23/2011 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 3/24/2011 |
Run |
|
Easy |
6.1 mi |
58:42 |
9:38 |
|
| 3/26/2011 |
Run |
|
Long |
15.9 mi |
2:40:20 |
10:06 |
|
| 3/27/2011 |
Run |
|
Tempo |
11.5 mi |
1:45:37 |
9:12 |
|
| 3/28/2011 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:40 |
|
| 3/29/2011 |
Run |
|
Easy |
4.2 mi |
41:38 |
9:55 |
|
| 3/30/2011 |
Run |
|
Easy |
12.7 mi |
2:01:23 |
9:34 |
|
| 3/31/2011 |
Run |
|
Easy |
4.3 mi |
41:22 |
9:38 |
|
| 4/2/2011 |
Run |
|
Easy |
3.7 mi |
37:18 |
10:05 |
|
| 4/3/2011 |
Run |
|
Tempo |
11.5 mi |
1:50:29 |
9:37 |
|
| 4/4/2011 |
Run |
|
Easy |
4.7 mi |
46:24 |
9:53 |
|
| 4/5/2011 |
Run |
|
Easy |
5.7 mi |
55:28 |
9:44 |
|
| 4/6/2011 |
Run |
|
Easy |
12.7 mi |
2:03:10 |
9:42 |
|
| 4/7/2011 |
Run |
|
Easy |
4.6 mi |
44:47 |
9:45 |
|
|