Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/21/2007 Run Around Leoben Tempo 3.2 km 16:28 5:09 1/25/2007 Swim   Mixed 500.0 m 8:20 16:40 1/27/2007 Cross-country   Default 5.0 km 1:00:00 12:00 1/28/2007 Run Iron man leg Seegraben Easy Hill 5.0 km 44:00 8:48 2/1/2007 Run Leoben->Munzenberg 1 mile Hill 3.2 km 24:00 7:30 2/2/2007 Run Holzbauer Hill 2.0 km 18:40 9:20 2/3/2007 Run Around Leoben 5k pace 3.2 km 18:10 5:41 2/4/2007 Skiing   Default   3:00:00   2/5/2007 Run Leoben->Munzenberg 1 mile Hill 3.2 km 20:37 6:27 2/6/2007 Run Around Leoben Tempo 3.2 km 18:10 5:41 2/8/2007 Run Leoben->Munzenberg 1 mile Hill 3.2 km 21:11 6:38 2/9/2007 Bike Holzbauer Easy Hill 5.0 km 30:00 6:00 2/12/2007 Run Track Fartlek 3.0 km 20:00 6:40 2/17/2007 Run Run around Zeas Fartlek 2.4 km 20:00 8:20 2/18/2007 Run Around Leoben Easy 3.2 km 18:40 5:50 2/19/2007 Bike   Easy   20:00   2/19/2007 Bike   Easy   10:00   2/19/2007 Step   Default   5:00   2/19/2007 Elliptical   Default   5:00   2/19/2007 Weights           2/20/2007 Bike Seegraben Easy Hill 7.5 km 33:36 4:29 2/20/2007 Run From tower to Goess on the Mur Easy 2.7 km 20:02 7:26 2/21/2007 Walk   Default 2.6 km 26:43 10:17 2/21/2007 Walk   Default 2.6 km 30:00 11:33 2/22/2007 Yoga   Default   43:00   2/22/2007 Walk   Default 1.5 km 15:00 10:00 2/22/2007 Walk   Default 2.5 km 25:00 10:00 2/22/2007 Step   Default       2/22/2007 Spinning   Default   5:00   2/22/2007 Weights           2/23/2007 Walk   Default 1.5 km 16:30 11:00 2/23/2007 Bike Holzbauer Long Hills 5.8 km 36:14 6:15 2/24/2007 Bike Around Leoben Easy 8.0 km 30:00 3:45 2/24/2007 Weights           2/26/2007 Walk   Default 1.6 km 15:00 9:23 2/26/2007 Walk   Default 4.0 km 38:00 9:30 2/26/2007 Weights           2/26/2007 Step   Default 156.0 m 10:00 1:04:07 2/27/2007 Swim   Free Style 750.0 m 12:55 17:14 2/28/2007 Walk   Default 2.1 km 21:00 10:00 2/28/2007 Step   Default   6:00   2/28/2007 Weights           3/1/2007 Weights           3/2/2007 Walk   Default 4.0 km 20:00 5:00 3/3/2007 Bike Around Leoben Easy 25.0 km 1:14:29 2:59 3/4/2007 Run Leoben->Munzenberg 1 mile Walking 4.0 km 44:37 11:10 3/5/2007 Run Track Walking 500.0 m 5:00 10:00 3/5/2007 Step   Default 100.0 m 5:00 50:00 3/5/2007 Weights           3/6/2007 Bike Ehtreiber Hill 5.2 km 31:07 6:00 3/6/2007 Weights           3/7/2007 Swim   Free Style 1000.0 m 22:00 22:00 3/8/2007 Run Leoben->Munzenberg 1 mile Walking 4.6 km 47:23 10:19 3/8/2007 Yoga   Default   45:00   3/9/2007 Run Around Leoben Walking 2.0 km 19:43 9:52 3/9/2007 Weights           3/11/2007 Bike Leoben -> Proleb ->Thonreit -> Hoeller Harb Mixed 19.0 km 1:07:38 3:34 3/12/2007 Run Massenberg Walking 4.0 km 40:00 10:00 3/12/2007 Weights           3/13/2007 Weights           3/13/2007 Run Massenberg Walking 2400.0 m 24:00 10:00 3/13/2007 Run Massenberg Easy 1600.0 m 10:00 6:15 3/15/2007 Run Bridge Walking 1.2 km 12:00 10:00 3/15/2007 Run Bridge Easy 3.0 km 21:00 7:00 3/15/2007 Swim   Free Style 1000.0 m 20:00 20:00 3/15/2007 Weights           3/16/2007 Bike Holzbauer Long Hills 5.2 km 40:00 7:42 3/16/2007 Weights           3/18/2007 Bike Bruck Am Der Mur -> Leoben Alt1 Long Hills 36.0 km 2:15:00 3:45 3/18/2007 Run Track Easy 2.5 km 14:00 5:36 3/20/2007 Run Leoben->Munzenberg 1 mile Easy Hill 3.0 km 36:50 12:17 3/21/2007 Cross-country   Default   1:18:00   3/22/2007 Run Leoben->Munzenberg 1 mile Easy Hill 3.0 km 21:07 7:03 3/23/2007 Cross-country   Default 8.0 km 1:24:18 10:33 3/24/2007 Weights           3/25/2007 Run Random Route Easy Hill 5.0 km 40:00 8:00 3/26/2007 Weights           3/27/2007 Bike Schalndizgraben Long Hills 22.0 km 1:06:41 3:02 3/27/2007 Run Leoben->Munzenberg 1 mile Easy Hill 4.0 km 30:00 7:30 3/28/2007 Weights           3/28/2007 Step   Default 247.0 m 10:00 40:30 3/28/2007 Yoga   Default   30:00   3/29/2007 Weights           3/29/2007 Run Around Leoben Easy 4.5 km 30:00 6:40 3/30/2007 Weights           3/30/2007 Swim   Free Style 1100.0 m 20:00 18:11 3/31/2007 Run Around Leoben Walking 4980.0 m 1:09:52 14:02 4/1/2007 Run Holzbauer Long Hills 7150.0 m 53:53 7:33 4/2/2007 Run Treadmill Tempo 1.1 km 5:00 4:38 4/2/2007 Weights           4/3/2007 Weights           4/3/2007 Run Warmup Walking 3.0 km 35:00 11:40 4/3/2007 Run Warmup Easy Hill 3.5 km 24:25 6:59 4/5/2007 Run Random Route Fartlek 4.0 km 30:00 7:30 4/6/2007 Hiking   Default 10.0 km 4:00:00 24:00 4/8/2007 Run Random Route Long 4.0 km 32:00 8:00 4/9/2007 Bike Proleber Berg Long Hills 11.0 km 1:09:19 6:19 4/10/2007 Run Around Leoben Easy 5.2 km 32:01 6:10 4/10/2007 Weights           4/11/2007 Weights