| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2007 |
Run |
Random |
Long |
4.0 mi |
38:06 |
9:32 |
 |
| 7/3/2007 |
Run |
Random |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/24/2007 |
Run |
Random |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/26/2007 |
Run |
Random |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 12/31/2007 |
Run |
Random |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 1/2/2008 |
Run |
Random |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/6/2008 |
Run |
Random |
Long |
12.0 mi |
1:59:28 |
9:58 |
|
| 1/8/2008 |
Run |
Random |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 3/15/2009 |
Run |
Random |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/18/2009 |
Run |
Random |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/22/2009 |
Run |
Random |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/24/2009 |
Run |
Random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 3/26/2009 |
Run |
Random |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 3/27/2009 |
Run |
Random |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/5/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 4/7/2009 |
Run |
Random |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/9/2009 |
Run |
Random |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 4/14/2009 |
Run |
Random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/16/2009 |
Run |
Random |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 4/17/2009 |
Run |
Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 4/20/2009 |
Run |
Random |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/21/2009 |
Run |
Random |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/23/2009 |
Run |
Random |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 4/26/2009 |
Run |
Random |
Long |
6.0 mi |
56:31 |
9:26 |
|
| 4/29/2009 |
Run |
Random |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 5/1/2009 |
Run |
Random |
Easy |
2.5 mi |
23:29 |
9:24 |
|
| 5/2/2009 |
Run |
Random |
Race |
5.1 mi |
43:31 |
8:32 |
|
| 5/12/2009 |
Run |
Random |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/14/2009 |
Run |
Random |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 5/17/2009 |
Run |
Random |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 5/19/2009 |
Run |
Random |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/21/2009 |
Run |
Random |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 5/24/2009 |
Run |
Random |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 5/25/2009 |
Run |
Random |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/27/2009 |
Run |
Random |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/31/2009 |
Run |
Random |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/2/2009 |
Run |
Random |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/5/2009 |
Run |
Random |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/7/2009 |
Run |
Random |
Long |
6.0 mi |
56:55 |
9:30 |
|
| 6/9/2009 |
Run |
Random |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 6/10/2009 |
Run |
Random |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/11/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:46 |
10:16 |
|
| 6/17/2009 |
Run |
Random |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 6/19/2009 |
Run |
Random |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 6/21/2009 |
Run |
Random |
Long |
6.0 mi |
58:58 |
9:50 |
|
| 6/21/2009 |
Walking |
Random |
Default |
1.6 mi |
37:21 |
23:21 |
|
| 6/23/2009 |
Run |
Random |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/25/2009 |
Run |
Random |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 6/26/2009 |
Walking |
Random |
Default |
0.8 mi |
20:00 |
25:19 |
|
| 6/26/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
28:07 |
9:23 |
|
| 6/28/2009 |
Run |
Random |
Long |
6.0 mi |
57:21 |
9:34 |
|
| 6/30/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/5/2009 |
Run |
Random |
Long |
7.0 mi |
1:13:32 |
10:31 |
|
| 7/5/2009 |
Walking |
Random |
Default |
1.5 mi |
38:06 |
25:24 |
|
| 7/7/2009 |
Run |
Random |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 7/9/2009 |
Run |
Random |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/10/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
40:40 |
10:10 |
|
| 7/12/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:08 |
9:44 |
|
| 7/14/2009 |
Run |
Random |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/15/2009 |
Run |
Random |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/19/2009 |
Run |
Random |
Long |
8.0 mi |
1:19:52 |
9:59 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/23/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/24/2009 |
Run |
Random |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/26/2009 |
Run |
Random |
Long |
8.0 mi |
1:20:13 |
10:02 |
|
| 7/28/2009 |
Run |
Random |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 7/30/2009 |
Run |
Random |
Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 7/31/2009 |
Run |
Random |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 8/2/2009 |
Run |
Random |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 8/3/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
32:17 |
10:46 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 8/6/2009 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/7/2009 |
Run |
Random |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/9/2009 |
Run |
Random |
Long |
8.0 mi |
1:14:56 |
9:22 |
|
| 8/10/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:19 |
10:27 |
|
| 8/12/2009 |
Run |
Random |
Fartlek |
4.0 mi |
35:58 |
9:00 |
|
| 8/13/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
46:07 |
9:14 |
|
| 8/14/2009 |
Run |
Random |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/15/2009 |
Walking |
Random |
Default |
0.7 mi |
15:40 |
22:23 |
|
| 8/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 8/17/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:14 |
10:25 |
|
| 8/19/2009 |
Run |
Random |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/23/2009 |
Run |
Random |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 8/24/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:01 |
10:21 |
|
| 8/30/2009 |
Run |
Random |
Long |
6.0 mi |
58:15 |
9:43 |
|
| 9/1/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:52 |
10:18 |
|
| 9/3/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
48:19 |
9:40 |
|
| 9/4/2009 |
Run |
Random |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 9/6/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
| 9/7/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:08 |
10:03 |
|
| 9/9/2009 |
Run |
Random |
warmup/cooldown |
1.0 mi |
10:17 |
10:17 |
|
| 9/9/2009 |
Run |
Random |
Tempo |
2.0 mi |
16:04 |
8:02 |
|
| 9/9/2009 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 9/10/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
47:40 |
9:32 |
|
| 9/11/2009 |
Run |
Random |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 9/13/2009 |
Run |
Random |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 9/14/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:22 |
10:08 |
|
| 9/16/2009 |
Run |
Random |
Easy |
4.0 mi |
36:31 |
9:08 |
|
|