| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
Tempo |
5.3 mi |
30:01 |
5:40 |
 |
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:01 |
7:46 |
|
| 9/3/2022 |
Run |
Military Ridge State Trail |
Easy |
5.0 mi |
40:23 |
8:03 |
|
| 9/4/2022 |
Run |
Death Loop |
Long |
15.4 mi |
1:47:51 |
7:00 |
|
| 9/5/2022 |
Run |
Barrington Loop |
Easy |
10.0 mi |
1:18:21 |
7:50 |
|
| 9/6/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:50 |
8:47 |
|
| 9/6/2022 |
Run |
Arb |
WU/CD |
2.1 mi |
16:15 |
7:38 |
|
| 9/6/2022 |
Run |
Arb |
Interval |
5.7 mi |
36:53 |
6:27 |
|
| 9/6/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
16:15 |
8:01 |
|
| 9/7/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:34:06 |
7:42 |
|
| 9/8/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:44 |
7:49 |
|
| 9/9/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:10 |
8:35 |
|
| 9/9/2022 |
Run |
Military Ridge State Trail |
Tempo |
9.0 mi |
56:31 |
6:16 |
|
| 9/10/2022 |
Run |
Picnic Point |
Easy |
6.1 mi |
46:56 |
7:41 |
|
| 9/11/2022 |
Run |
Capital City State Trail |
Long |
16.2 mi |
1:50:12 |
6:48 |
|
| 9/12/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:19:37 |
7:48 |
|
| 9/13/2022 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:36 |
8:44 |
|
| 9/13/2022 |
Run |
Arb |
WU/CD |
2.1 mi |
15:26 |
7:28 |
|
| 9/13/2022 |
Run |
Arb |
Interval |
6.5 mi |
37:33 |
5:48 |
|
| 9/13/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:17 |
7:35 |
|
| 9/14/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
56:21 |
8:01 |
|
| 9/14/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:19 |
7:35 |
|
| 9/15/2022 |
Run |
Picnic Point |
Easy |
10.2 mi |
1:17:45 |
7:39 |
|
| 9/16/2022 |
Run |
Capital City State Trail |
Easy |
7.3 mi |
55:24 |
7:34 |
|
| 9/17/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:17 |
8:41 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.4 mi |
10:01 |
7:26 |
|
| 9/17/2022 |
Run |
Verona |
Race |
8.0 km |
27:06 |
5:28 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.3 mi |
11:09 |
8:35 |
|
| 9/18/2022 |
Run |
Lake Loop |
Long |
16.0 mi |
1:55:33 |
7:14 |
|
| 9/19/2022 |
Run |
Verona |
Easy |
10.5 mi |
1:19:17 |
7:34 |
|
| 9/20/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:57 |
8:56 |
|
| 9/20/2022 |
Run |
Military Ridge State Trail |
Tempo |
10.0 mi |
1:01:37 |
6:09 |
|
| 9/21/2022 |
Run |
Picnic Point |
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 9/21/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:49 |
7:32 |
|
| 9/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:25 |
7:49 |
|
| 9/23/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:44 |
8:52 |
|
| 9/23/2022 |
Run |
Arb |
WU/CD |
2.2 mi |
16:13 |
7:19 |
|
| 9/23/2022 |
Run |
Arb |
Interval |
6.7 mi |
39:52 |
6:00 |
|
| 9/23/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:18 |
7:40 |
|
| 9/24/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
31:12 |
7:36 |
|
| 9/25/2022 |
Run |
Lake Loop |
Long |
18.2 mi |
2:03:35 |
6:48 |
|
| 9/26/2022 |
Run |
Verona |
Easy |
10.6 mi |
1:19:15 |
7:30 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:04 |
8:58 |
|
| 9/27/2022 |
Run |
Capital City State Trail |
Fartlek |
10.9 mi |
1:08:05 |
6:16 |
|
| 9/28/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:53 |
7:42 |
|
| 9/28/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 9/29/2022 |
Run |
Arb |
Easy |
10.9 mi |
1:21:02 |
7:25 |
|
| 9/30/2022 |
Run |
Oak Knoll |
Progression |
10.0 mi |
1:05:55 |
6:35 |
|
| 9/30/2022 |
Run |
Philly |
Easy |
5.5 mi |
39:32 |
7:12 |
|
| 10/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
9.2 mi |
1:09:00 |
7:30 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2022 |
Run |
Philly |
Steady |
9.1 mi |
1:00:13 |
6:40 |
|
| 10/5/2022 |
Run |
Philly |
Easy |
6.2 mi |
46:09 |
7:24 |
|
| 10/6/2022 |
Run |
Philly |
Easy |
7.0 mi |
54:38 |
7:47 |
|
| 10/7/2022 |
Run |
Philly |
Fartlek |
8.4 mi |
55:41 |
6:37 |
|
| 10/8/2022 |
Run |
Philly |
Long |
15.5 mi |
1:49:47 |
7:05 |
|
| 10/11/2022 |
Run |
Philly |
Easy |
4.1 mi |
32:03 |
7:52 |
|
| 10/12/2022 |
Run |
Philly |
Easy |
6.0 mi |
44:30 |
7:24 |
|
| 10/13/2022 |
Run |
Philly |
Easy |
8.2 mi |
1:03:18 |
7:41 |
|
| 10/14/2022 |
Run |
Citz |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 10/14/2022 |
Run |
Arb |
WU/CD |
2.3 mi |
17:13 |
7:26 |
|
| 10/14/2022 |
Run |
Arb |
Interval |
4.5 mi |
29:47 |
6:40 |
|
| 10/14/2022 |
Run |
Arb |
WU/CD |
0.8 mi |
6:07 |
8:03 |
|
| 10/15/2022 |
Run |
Arb |
Easy |
4.0 mi |
29:25 |
7:20 |
|
| 10/16/2022 |
Run |
A Loop |
Long |
11.7 mi |
1:27:36 |
7:31 |
|
| 10/17/2022 |
Run |
Picnic Point |
Easy |
10.0 mi |
1:17:03 |
7:42 |
|
| 10/18/2022 |
Run |
Cali |
Easy |
3.0 mi |
26:05 |
8:35 |
|
| 10/18/2022 |
Run |
Cali |
WU/CD |
2.0 mi |
14:40 |
7:12 |
|
| 10/18/2022 |
Run |
Cali |
Interval |
5.1 mi |
29:35 |
5:52 |
|
| 10/18/2022 |
Run |
Cali |
WU/CD |
2.1 mi |
16:55 |
7:55 |
|
| 10/19/2022 |
Run |
Cali |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/20/2022 |
Run |
Picnic Point |
Easy |
10.4 mi |
1:18:19 |
7:34 |
|
| 10/21/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:12 |
8:39 |
|
| 10/21/2022 |
Run |
Arb |
WU/CD |
2.2 mi |
16:16 |
7:18 |
|
| 10/21/2022 |
Run |
Arb |
Interval |
6.3 mi |
37:43 |
6:03 |
|
| 10/21/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:43 |
7:45 |
|
| 10/22/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
38:02 |
7:35 |
|
| 10/23/2022 |
Run |
Glacial Drumlin Trail |
Long |
16.0 mi |
1:50:21 |
6:54 |
|
| 10/24/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:12:20 |
8:02 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:51 |
7:21 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
Fartlek |
8.5 mi |
51:23 |
6:02 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.6 mi |
12:59 |
8:11 |
|
| 10/26/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:38 |
7:49 |
|
| 10/27/2022 |
Run |
Epic |
Easy |
9.0 mi |
1:07:14 |
7:27 |
|
| 10/28/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:39 |
8:48 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:53 |
7:10 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
Tempo |
4.6 mi |
25:00 |
5:26 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:16 |
7:39 |
|
| 10/29/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:39 |
7:35 |
|
| 10/30/2022 |
Run |
Lake Loop |
Long |
14.0 mi |
1:31:27 |
6:32 |
|
| 10/31/2022 |
Run |
Bay loop |
Easy |
8.4 mi |
1:05:55 |
7:51 |
|
| 11/1/2022 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
18:08 |
8:51 |
|
| 11/1/2022 |
Run |
Arb |
WU/CD |
2.2 mi |
15:59 |
7:19 |
|
| 11/1/2022 |
Run |
Arb |
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 11/1/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:01 |
7:27 |
|
| 11/2/2022 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:56 |
7:40 |
|
| 11/3/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:33 |
7:35 |
|
| 11/4/2022 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
18:05 |
8:50 |
|