| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2022 |
Run |
Ice Age Trail |
Easy |
8.0 mi |
1:01:54 |
7:44 |
 |
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
11:08 |
7:20 |
|
| 6/7/2022 |
Run |
Zimmer |
Steady |
5.0 mi |
30:26 |
6:05 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:53 |
7:13 |
|
| 6/8/2022 |
Run |
Military Ridge State Trail |
Easy |
10.0 mi |
1:14:57 |
7:28 |
|
| 6/9/2022 |
Run |
Ice Age Trail |
Easy |
7.6 mi |
58:01 |
7:40 |
|
| 6/10/2022 |
Run |
Capital City State Trail |
Tempo |
6.0 mi |
39:33 |
6:34 |
|
| 6/11/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 6/12/2022 |
Run |
Lake Loop |
Long |
13.1 mi |
1:25:57 |
6:36 |
|
| 6/13/2022 |
Run |
Verona |
Easy |
8.1 mi |
58:15 |
7:12 |
|
| 6/14/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
59:56 |
6:40 |
|
| 6/15/2022 |
Run |
Arb |
Easy |
10.0 mi |
1:17:11 |
7:43 |
|
| 6/16/2022 |
Run |
Ice Age Trail |
Easy |
7.1 mi |
54:40 |
7:44 |
|
| 6/17/2022 |
Run |
Zimmer |
WU/CD |
1.7 mi |
12:11 |
7:18 |
|
| 6/17/2022 |
Run |
Zimmer |
Tempo |
3.4 mi |
20:01 |
5:50 |
|
| 6/17/2022 |
Run |
Zimmer |
WU/CD |
3.0 mi |
22:12 |
7:23 |
|
| 6/18/2022 |
Run |
Lake Loop |
Long |
13.0 mi |
1:35:01 |
7:18 |
|
| 6/19/2022 |
Run |
Picnic Point |
Easy |
5.0 mi |
40:13 |
8:01 |
|
| 6/20/2022 |
Run |
Picnic Point |
Easy |
7.8 mi |
1:00:47 |
7:49 |
|
| 6/21/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 6/22/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:01:28 |
7:16 |
|
| 6/23/2022 |
Run |
Ice Age Trail |
Steady |
6.3 mi |
41:58 |
6:39 |
|
| 6/25/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:14 |
7:34 |
|
| 6/26/2022 |
Run |
Ice Age Trail |
Long |
10.7 mi |
1:09:00 |
6:27 |
|
| 6/27/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:02:21 |
7:38 |
|
| 6/28/2022 |
Run |
Military Ridge State Trail |
Easy |
9.1 mi |
1:11:13 |
7:52 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
WU/CD |
2.0 mi |
14:52 |
7:29 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
Tempo |
6.3 mi |
38:50 |
6:11 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
WU/CD |
2.0 mi |
15:19 |
7:35 |
|
| 6/30/2022 |
Run |
Picnic Point |
Easy |
7.7 mi |
59:17 |
7:43 |
|
| 7/1/2022 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
39:51 |
7:52 |
|
| 7/2/2022 |
Run |
Eagle river |
Long |
13.2 mi |
1:29:43 |
6:50 |
|
| 7/4/2022 |
Run |
Eagle river |
Easy |
8.3 mi |
1:02:46 |
7:33 |
|
| 7/5/2022 |
Run |
Capital City State Trail |
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 7/6/2022 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:14:33 |
7:26 |
|
| 7/7/2022 |
Run |
Picnic Point |
Easy |
7.8 mi |
59:45 |
7:39 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
0.2 mi |
1:52 |
8:07 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.4 mi |
9:52 |
6:58 |
|
| 7/8/2022 |
Run |
Zimmer |
Progression |
5.1 mi |
29:59 |
5:53 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:50 |
7:08 |
|
| 7/9/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:53 |
7:38 |
|
| 7/10/2022 |
Run |
Lake Loop |
Long |
13.1 mi |
1:28:59 |
6:49 |
|
| 7/11/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:15 |
7:19 |
|
| 7/12/2022 |
Run |
Military Ridge State Trail |
Easy |
8.1 mi |
1:02:16 |
7:45 |
|
| 7/13/2022 |
Run |
Capital City State Trail |
Easy |
6.0 mi |
46:03 |
7:39 |
|
| 7/14/2022 |
Run |
Barrington Loop |
Easy |
4.1 mi |
30:34 |
7:30 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.6 mi |
5:10 |
9:04 |
|
| 7/15/2022 |
Run |
GLR |
Race |
3.0 mi |
18:28 |
6:11 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.6 mi |
5:04 |
8:27 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.5 mi |
5:00 |
9:27 |
|
| 7/15/2022 |
Run |
GLR |
Race |
10.4 mi |
1:10:00 |
6:46 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.3 mi |
3:17 |
13:08 |
|
| 7/16/2022 |
Run |
|
WU/CD |
0.5 mi |
4:53 |
10:11 |
|
| 7/16/2022 |
Run |
GLR |
Race |
9.8 mi |
1:06:36 |
6:50 |
|
| 7/16/2022 |
Run |
GLR |
Race |
2.4 mi |
13:45 |
5:46 |
|
| 7/16/2022 |
Run |
|
WU/CD |
0.6 mi |
4:55 |
8:46 |
|
| 7/17/2022 |
Run |
|
WU/CD |
0.6 mi |
5:01 |
7:51 |
|
| 7/17/2022 |
Run |
GLR |
Race |
5.0 mi |
28:18 |
5:42 |
|
| 7/17/2022 |
Run |
|
WU/CD |
0.5 mi |
4:22 |
8:14 |
|
| 7/17/2022 |
Run |
GLR |
Race |
2.5 mi |
14:21 |
5:43 |
|
| 7/22/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:08 |
8:00 |
|
| 7/25/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
39:33 |
7:27 |
|
| 7/26/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 7/27/2022 |
Run |
Arb |
Easy |
7.1 mi |
54:06 |
7:37 |
|
| 7/28/2022 |
Run |
Picnic Point |
Easy |
5.3 mi |
40:33 |
7:38 |
|
| 7/29/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
30:51 |
7:35 |
|
| 7/30/2022 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
31:52 |
7:29 |
|
| 7/31/2022 |
Run |
Arb |
Long |
10.8 mi |
1:13:03 |
6:47 |
|
| 8/1/2022 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:44 |
7:35 |
|
| 8/2/2022 |
Run |
Capital City State Trail |
Easy |
7.0 mi |
52:52 |
7:32 |
|
| 8/3/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:24 |
6:53 |
|
| 8/4/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:46 |
7:30 |
|
| 8/5/2022 |
Run |
Capital City State Trail |
Easy |
6.1 mi |
47:51 |
7:55 |
|
| 8/7/2022 |
Run |
Arb |
Long |
10.9 mi |
1:22:07 |
7:34 |
|
| 8/8/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 8/9/2022 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
15:53 |
7:54 |
|
| 8/13/2022 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2022 |
Run |
Picnic Point |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 8/15/2022 |
Run |
Epic |
Easy |
9.1 mi |
1:07:38 |
7:26 |
|
| 8/16/2022 |
Run |
Military Ridge State Trail |
Steady |
8.1 mi |
55:35 |
6:55 |
|
| 8/17/2022 |
Run |
Arb |
Easy |
10.1 mi |
1:15:53 |
7:32 |
|
| 8/18/2022 |
Run |
Picnic Point |
Easy |
8.2 mi |
1:03:53 |
7:51 |
|
| 8/19/2022 |
Run |
Capital City State Trail |
Steady |
8.0 mi |
53:22 |
6:40 |
|
| 8/20/2022 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
33:57 |
8:22 |
|
| 8/21/2022 |
Run |
Lake Loop |
Long |
14.0 mi |
1:35:57 |
6:51 |
|
| 8/22/2022 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:10:16 |
7:48 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
WU/CD |
2.6 mi |
19:06 |
7:30 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
Fartlek |
5.2 mi |
31:17 |
6:01 |
|
| 8/23/2022 |
Run |
Capital City State Trail |
WU/CD |
2.5 mi |
18:49 |
7:25 |
|
| 8/24/2022 |
Run |
Arb |
Easy |
11.0 mi |
1:24:05 |
7:37 |
|
| 8/25/2022 |
Run |
Picnic Point |
Easy |
8.3 mi |
1:03:05 |
7:39 |
|
| 8/26/2022 |
Run |
Capital City State Trail |
Tempo |
9.0 mi |
58:37 |
6:30 |
|
| 8/27/2022 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 8/28/2022 |
Run |
Lake Loop |
Long |
14.1 mi |
1:34:48 |
6:45 |
|
| 8/29/2022 |
Run |
Epic |
Easy |
10.5 mi |
1:15:15 |
7:10 |
|
| 8/30/2022 |
Run |
Arb |
Fartlek |
10.0 mi |
1:08:20 |
6:50 |
|
| 8/31/2022 |
Run |
Military Ridge State Trail |
Easy |
12.2 mi |
1:30:43 |
7:26 |
|
| 9/1/2022 |
Run |
Picnic Point |
Easy |
8.5 mi |
1:06:35 |
7:48 |
|
| 9/2/2022 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:00 |
7:35 |
|