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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
8/2/2022	Swim		Free Style	1450.0 yd	30:00	36:25
8/4/2022	Swim		Free Style	1600.0 yd	30:20	33:23
8/11/2022	Swim		Free Style	1650.0 yd	31:00	33:05
8/15/2022	Swim		Back Stroke	1.0 mi	33:00	33:00
8/3/2022	Swim		Free Style	1200.0 yd	22:30	33:01
8/6/2022	Swim		Free Style	1.0 mi	32:00	32:00
8/30/2022	Swim		Free Style	1700.0 m	30:20	28:43
6/12/2020	Run	treadmill	Easy	4.7 mi	50:00	10:39
9/1/2018	Run	tahoe rim trail	Easy	5.5 mi	53:45	9:47
8/11/2020	Run	Track	Interval	6400.0 m	31:26	7:55
6/6/2015	Run		Easy	8.0 mi	1:03:00	7:53
10/4/2022	Run		Easy	6.0 mi	46:25	7:45
3/30/2022	Run	W&OD Trail	Easy	10.0 mi	1:17:13	7:44
2/8/2023	Run	JBAB	Long	12.0 mi	1:32:35	7:43
9/23/2022	Run		Easy	4.0 mi	30:36	7:39
8/2/2014	Run		Race	29.6 mi	3:46:00	7:39
8/28/2022	Run		Long	16.1 mi	2:02:40	7:37
9/29/2022	Run		Easy	4.0 mi	30:24	7:36
11/3/2019	Run	Fort Ord	Long	18.0 mi	2:16:41	7:36
9/30/2022	Run		Easy	8.0 mi	1:00:25	7:34
10/14/2018	Run	treadmill	Easy	6.0 mi	45:05	7:31
5/3/2023	Run	W&OD	Easy	12.0 mi	1:30:27	7:31
9/1/2021	Run	Canal Path	Long	12.1 mi	1:30:29	7:31
9/9/2010	Run	Purdue Course	Easy	2.0 mi	15:00	7:30
8/24/2010	Run		Easy	2.0 mi	15:00	7:30
8/16/2010	Run	Out and back from my house	Easy	10.0 mi	1:15:00	7:30
8/10/2010	Run	Lake Griffy Run	Easy	10.0 mi	1:15:00	7:30
1/4/2023	Run	JBAB	Easy	8.0 mi	1:00:05	7:30
5/2/2023	Run	JBAB	Easy	4.1 mi	30:30	7:29
10/31/2022	Run	W&OD Trail	Easy	8.0 mi	59:43	7:28
5/2/2023	Run	W&OD	Easy	10.1 mi	1:14:55	7:28
10/12/2018	Run	treadmill	Easy	4.0 mi	29:48	7:27
5/3/2023	Run	JBAB	Easy	4.1 mi	30:31	7:26
8/5/2022	Run	Canal Path	Easy	12.0 mi	1:29:00	7:25
3/7/2023	Run	JBAB	Easy	4.1 mi	30:15	7:25
1/12/2023	Run		Easy	8.1 mi	59:40	7:25
8/7/2022	Run	Haines Point	Long	17.0 mi	2:06:00	7:25
10/27/2019	Run	Fort Ord	Long	16.0 mi	1:58:30	7:25
2/25/2020	Run		Interval	5600.0 m	25:45	7:25
8/13/2010	Run		Easy	5.0 mi	37:00	7:24
7/28/2021	Run		Easy	12.1 mi	1:29:30	7:24
3/25/2018	Run		Long	10.0 mi	1:13:56	7:24
3/16/2018	Run		Easy	5.0 mi	36:58	7:24
4/8/2018	Run		Long	10.0 mi	1:13:54	7:24
4/1/2018	Run	treadmill	Long	10.0 mi	1:13:54	7:24
5/1/2023	Run	W&OD	Easy	10.0 mi	1:14:06	7:23
9/20/2020	Run	Fort Ord	Long	16.0 mi	1:58:11	7:23
10/1/2022	Run		Easy	6.0 mi	44:13	7:23
11/1/2018	Run	treadmill	Easy	4.0 mi	29:28	7:22
12/4/2012	Run	Indoor Track	Interval	6.0 mi	44:06	7:22
2/25/2018	Run		Easy	8.0 mi	58:51	7:22
10/23/2018	Run	treadmill	Easy	4.0 mi	29:25	7:22
3/14/2018	Run		Easy	7.0 mi	51:28	7:22
6/14/2022	Run	Track	Interval	4400.0 m	20:06	7:22
8/21/2022	Run	Haines Point	Long	17.7 mi	2:10:00	7:21
4/4/2018	Run		Easy	8.0 mi	58:41	7:21
3/11/2018	Run		Easy	8.0 mi	58:41	7:21
8/11/2021	Run	Canal Path	Long	12.0 mi	1:28:00	7:20
3/21/2018	Run		Easy	8.0 mi	58:40	7:20
8/4/2020	Run	Track	Interval	6480.0 m	29:31	7:20
8/1/2021	Run		Long	21.2 mi	2:35:00	7:20
10/28/2018	Run	treadmill	Easy	6.0 mi	43:55	7:20
10/24/2018	Run	treadmill	Easy	4.0 mi	29:16	7:19
7/27/2022	Run	Bar Harbor	Easy	15.6 mi	1:53:58	7:19
7/18/2021	Run		Easy	16.0 mi	1:57:00	7:19
1/24/2017	Run		Easy	3.0 mi	21:53	7:18
4/20/2021	Run	Track	Interval	6630.0 m	30:02	7:18
11/17/2020	Run	Track	Interval	5.0 mi	36:27	7:18
4/17/2022	Run		Long	20.1 mi	2:26:33	7:18
11/4/2018	Run	treadmill	Easy	6.0 mi	43:38	7:17
10/23/2019	Run	Fort Ord	Long	12.0 mi	1:27:18	7:16
11/27/2022	Run	Haines Point	Long	12.0 mi	1:27:00	7:15
8/18/2010	Run	Out and back from my house	Easy	8.0 mi	58:00	7:15
11/8/2020	Run		Long	14.0 mi	1:41:26	7:15
10/30/2018	Run	treadmill	Easy	4.0 mi	28:58	7:15
5/8/2022	Run	Carderock	Long	21.0 mi	2:32:00	7:15
5/29/2022	Run	capital crescent trail	Long	21.1 mi	2:32:20	7:15
9/8/2020	Run	Track	Interval	6900.0 m	31:01	7:15
8/24/2021	Run	Track	Interval	7050.0 m	31:39	7:14
3/15/2018	Run		Easy	3.0 mi	21:40	7:14
7/28/2022	Run	Bar Harbor	Easy	12.4 mi	1:29:07	7:13
10/22/2019	Run	Track	Interval	8.4 km	37:36	7:13
9/2/2010	Run	Purdue Course	Easy	5.0 mi	36:00	7:12
7/7/2021	Run	Canal Path	Long	12.1 mi	1:26:50	7:12
12/21/2011	Run	Track	Interval	6.0 mi	43:09	7:12
8/15/2010	Run	Lake Lemon Loop	Easy	12.3 mi	1:28:00	7:12
12/18/2022	Run	Carderock	Long	12.1 mi	1:26:50	7:11
10/20/2019	Run	Monterey Rec Trail	Long	14.0 mi	1:40:20	7:10
9/13/2010	Run	Train Trail	Easy	6.0 mi	43:00	7:10
7/20/2021	Run	Track	Interval	5.3 mi	37:37	7:10
4/27/2021	Run	Track	Interval	4.5 mi	32:14	7:10
3/13/2022	Run	Canal Path	Long	12.0 mi	1:25:52	7:10
10/23/2022	Run	Haines Point	Long	21.1 mi	2:30:58	7:10
2/10/2012	Run	Indoor Track	Easy	2400.0 m	10:40	7:10
7/9/2016	Bike	rowing machine	Easy	6759.0 m	30:00	7:09
8/19/2010	Run	Telitha woods loop workout	Interval	7.0 mi	50:00	7:09
3/20/2018	Run		Fartlek	4.0 mi	28:34	7:09
6/3/2021	Run	Canal Path	Long	12.2 mi	1:27:04	7:09
3/22/2017	Run		Easy	8.0 mi	57:01	7:08
7/13/2021	Run	Track	Interval	6850.0 m	30:19	7:08