| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:10:31 |
4:36 |
 |
| 6/29/2022 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:07:18 |
10:58 |
|
| 6/28/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:10:33 |
4:36 |
|
| 6/27/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:14 |
10:42 |
|
| 6/26/2022 |
Bike |
Cape Henlopen State Park |
Easy |
15.0 mi |
1:10:17 |
4:41 |
|
| 6/25/2022 |
Run |
Cape Henlopen State Park |
Easy |
6.0 mi |
1:05:40 |
10:56 |
|
| 6/24/2022 |
Bike |
Cape Henlopen State Park |
Easy |
20.3 mi |
1:44:10 |
5:08 |
|
| 6/23/2022 |
Run |
Cape Henlopen State Park |
Easy |
5.0 mi |
54:40 |
10:55 |
|
| 6/22/2022 |
Bike |
Cape Henlopen State Park |
Easy |
20.9 mi |
1:53:54 |
5:28 |
|
| 6/20/2022 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
57:14 |
4:45 |
|
| 6/19/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
35:22 |
11:21 |
|
| 6/18/2022 |
Run |
holly hills streets |
Easy |
4.2 mi |
46:19 |
11:10 |
|
| 6/17/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:05:29 |
4:16 |
|
| 6/16/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:33 |
10:59 |
|
| 6/15/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:09:20 |
4:32 |
|
| 6/14/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:01 |
11:07 |
|
| 6/12/2022 |
Run |
holly hills streets |
Easy |
5.1 mi |
57:10 |
11:12 |
|
| 6/11/2022 |
Bike |
Christopher's Crossing |
Easy |
23.2 mi |
1:53:09 |
4:53 |
|
| 6/10/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:40 |
10:49 |
|
| 6/9/2022 |
Run |
holly hills streets |
Easy |
4.1 mi |
46:32 |
11:20 |
|
| 6/8/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:09:46 |
4:33 |
|
| 6/7/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
57:15 |
4:46 |
|
| 6/7/2022 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:53 |
10:50 |
|
| 6/6/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:07:13 |
4:23 |
|
| 6/5/2022 |
Run |
holly hills streets |
Easy |
1.4 mi |
15:04 |
10:37 |
|
| 6/4/2022 |
Bike |
Walkersville / Heritage Farms |
Easy |
25.7 mi |
2:11:44 |
5:08 |
|
| 6/3/2022 |
Run |
holly hills streets |
Easy |
1.4 mi |
15:10 |
10:37 |
|
| 6/2/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
52:42 |
4:25 |
|
| 6/2/2022 |
Run |
holly hills streets |
Easy |
1.1 mi |
11:30 |
10:57 |
|
| 6/1/2022 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
55:37 |
4:37 |
|
| 5/31/2022 |
Run |
holly hills streets |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 5/30/2022 |
Walk |
|
Default |
6.1 mi |
3:19:17 |
32:28 |
|
| 5/29/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
56:22 |
4:42 |
|
| 5/29/2022 |
Run |
holly hills streets |
Easy |
0.8 mi |
9:23 |
11:19 |
|
| 5/28/2022 |
Bike |
144 to Monocacy |
Easy |
24.5 mi |
2:06:16 |
5:10 |
|
| 5/27/2022 |
Run |
holly hills streets |
Easy |
0.9 mi |
10:15 |
11:55 |
|
| 5/26/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
56:22 |
4:42 |
|
| 5/26/2022 |
Run |
holly hills streets |
Easy |
0.8 mi |
10:09 |
12:05 |
|
| 5/25/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:11:51 |
4:41 |
|
| 5/23/2022 |
Walk |
|
Default |
6.3 mi |
3:15:35 |
31:06 |
|
| 5/22/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
15.4 mi |
1:15:58 |
4:57 |
|
| 5/21/2022 |
Bike |
144 to Baker Park |
Default |
12.1 mi |
1:01:58 |
5:09 |
|
| 5/20/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
20.2 mi |
1:55:04 |
5:43 |
|
| 5/18/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
12.0 mi |
57:10 |
4:46 |
|
| 5/17/2022 |
Walk |
|
Default |
5.3 mi |
1:49:15 |
20:33 |
|
| 5/16/2022 |
Walk |
|
Default |
5.4 mi |
2:39:42 |
29:38 |
|
| 5/15/2022 |
Walk |
|
Default |
4.0 mi |
1:23:31 |
20:56 |
|
| 5/12/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
15.5 mi |
1:16:15 |
4:57 |
|
| 5/10/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
10.1 mi |
49:54 |
4:56 |
|
| 5/5/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
10.0 mi |
48:57 |
4:53 |
|
| 5/4/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
10.1 mi |
50:48 |
5:04 |
|
| 5/2/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
8.5 mi |
49:35 |
5:51 |
|
| 4/30/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
12.8 mi |
1:07:27 |
5:18 |
|
| 4/29/2022 |
Walk |
|
Default |
1.9 mi |
40:52 |
21:59 |
|
| 4/28/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
8.5 mi |
49:49 |
5:52 |
|
| 4/27/2022 |
Bike |
Three Covered Bridges, Thurmont, MD |
Easy |
8.2 mi |
50:06 |
6:06 |
|
| 4/22/2022 |
Walk |
|
Default |
2.0 mi |
36:15 |
18:02 |
|
| 4/21/2022 |
Walk |
|
Default |
3.5 mi |
1:24:16 |
23:57 |
|
| 4/20/2022 |
Walk |
|
Default |
5.1 mi |
2:01:13 |
23:52 |
|
| 4/19/2022 |
Walk |
|
Default |
3.0 mi |
51:34 |
17:02 |
|
| 4/18/2022 |
Bike |
Indoors |
Easy |
7.1 mi |
25:04 |
3:33 |
|
| 4/15/2022 |
Bike |
Indoors |
Easy |
6.9 mi |
25:03 |
3:38 |
|
| 4/14/2022 |
Bike |
Indoors |
Easy |
6.8 mi |
25:04 |
3:40 |
|
| 4/13/2022 |
Walk |
|
Default |
1.7 mi |
42:12 |
25:35 |
|
| 4/12/2022 |
Bike |
Indoors |
Easy |
5.8 mi |
25:04 |
4:19 |
|
| 4/11/2022 |
Bike |
Indoors |
Easy |
5.8 mi |
20:03 |
3:28 |
|
| 4/10/2022 |
Walk |
|
Default |
2.1 mi |
35:52 |
17:10 |
|
| 4/9/2022 |
Bike |
Indoors |
Easy |
5.6 mi |
20:03 |
3:35 |
|
| 4/8/2022 |
Bike |
Indoors |
Easy |
5.5 mi |
20:04 |
3:39 |
|
| 4/7/2022 |
Bike |
Indoors |
Easy |
5.6 mi |
20:03 |
3:35 |
|
| 4/6/2022 |
Bike |
Indoors |
Easy |
5.5 mi |
20:02 |
3:41 |
|
| 4/4/2022 |
Walk |
|
Default |
1.3 mi |
47:30 |
36:33 |
|
| 4/3/2022 |
Bike |
Indoors |
Easy |
|
20:08 |
|
|
| 4/2/2022 |
Bike |
Indoors |
Easy |
|
20:01 |
|
|
| 4/1/2022 |
Bike |
Indoors |
Easy |
5.4 mi |
20:02 |
3:45 |
|
| 3/31/2022 |
Bike |
Indoors |
Easy |
5.2 mi |
20:03 |
3:52 |
|
| 3/30/2022 |
Walk |
|
Default |
1.6 mi |
31:28 |
19:48 |
|
| 3/30/2022 |
Bike |
Indoors |
Easy |
5.3 mi |
20:03 |
3:48 |
|
| 3/28/2022 |
Bike |
Indoors |
Easy |
5.2 mi |
20:03 |
3:54 |
|
| 3/27/2022 |
Bike |
Indoors |
Easy |
4.9 mi |
20:03 |
4:06 |
|
| 3/26/2022 |
Bike |
Indoors |
Easy |
3.6 mi |
15:02 |
4:11 |
|
| 3/24/2022 |
Walk |
|
Default |
1.6 mi |
28:36 |
18:28 |
|
| 3/24/2022 |
Bike |
Indoors |
Easy |
3.6 mi |
15:03 |
4:11 |
|
| 3/21/2022 |
Walk |
|
Default |
1.5 mi |
29:17 |
19:17 |
|
| 3/20/2022 |
Walk |
|
Default |
0.9 mi |
18:49 |
20:55 |
|
| 3/20/2022 |
Walk |
|
Default |
2.0 mi |
36:51 |
18:21 |
|
| 3/19/2022 |
Walk |
|
Default |
2.0 mi |
40:09 |
19:53 |
|
| 3/18/2022 |
Walk |
|
Default |
1.5 mi |
29:09 |
19:11 |
|
| 3/11/2022 |
Walk |
|
Default |
1.4 mi |
34:39 |
24:15 |
|
| 3/5/2022 |
Walk |
|
Default |
1.0 mi |
30:19 |
30:01 |
|
| 2/17/2022 |
Walk |
|
Default |
0.5 mi |
23:10 |
45:25 |
|
| 2/12/2022 |
Walk |
|
Default |
0.3 mi |
15:11 |
54:13 |
|
| 2/2/2022 |
Walk |
|
Default |
1.3 mi |
35:25 |
26:26 |
|
| 1/26/2022 |
Walk |
|
Default |
1.4 mi |
35:46 |
25:12 |
|
| 1/25/2022 |
Walk |
|
Default |
1.4 mi |
36:46 |
25:32 |
|
| 1/10/2022 |
Walk |
|
Default |
3.0 mi |
1:09:35 |
23:31 |
|
| 1/9/2022 |
Walk |
|
Default |
3.3 mi |
1:27:25 |
26:25 |
|
| 1/8/2022 |
Walk |
|
Default |
2.0 mi |
53:10 |
26:27 |
|
| 1/4/2022 |
Walk |
|
Default |
1.8 mi |
1:26:08 |
47:52 |
|
| 1/3/2022 |
Walk |
|
Default |
2.3 mi |
2:28:18 |
1:04:13 |
|