| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
 |
| 6/29/2012 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:48 |
10:34 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Recovery |
800.0 m |
4:17 |
8:38 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 9/8/2012 |
Run |
Frederick, MD |
GenAer |
0.7 mi |
6:01 |
8:44 |
|
| 6/20/2012 |
Run |
holly hills streets |
GenAer |
1200.0 m |
5:57 |
7:59 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 6/13/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:03 |
8:06 |
|
| 6/27/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/11/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:03 |
|
| 7/25/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:48 |
7:51 |
|
| 9/8/2012 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/18/2012 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
7:52 |
7:39 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Tempo |
3200.0 m |
15:27 |
7:47 |
|
| 6/9/2012 |
Run |
Asheville, NC |
Recovery |
2.0 mi |
18:51 |
9:26 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 4/27/2012 |
Run |
Greeneville, TN |
GenAer |
2.1 mi |
18:03 |
8:38 |
|
| 9/8/2012 |
Run |
Frederick, MD |
Recovery |
2.1 mi |
20:45 |
9:48 |
|
| 7/30/2012 |
Run |
holly hills streets |
Recovery |
3.0 mi |
30:48 |
10:13 |
|
| 8/13/2012 |
Run |
holly hills streets |
Recovery |
3.0 mi |
29:58 |
9:54 |
|
| 4/29/2012 |
Run |
Nashville, TN |
Recovery |
3.0 mi |
32:26 |
10:41 |
|
| 4/30/2012 |
Run |
Nashville, TN |
Recovery |
3.1 mi |
30:39 |
10:02 |
|
| 4/9/2012 |
Run |
Arecibo, PR |
Recovery |
3.1 mi |
29:29 |
9:37 |
|
| 9/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:37 |
9:14 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 5/30/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:54 |
9:18 |
|
| 7/23/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:00 |
9:18 |
|
| 8/27/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:59 |
9:18 |
|
| 7/2/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:21 |
9:23 |
|
| 8/23/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:14 |
9:19 |
|
| 9/10/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 7/12/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
32:40 |
10:06 |
|
| 7/11/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:46 |
10:10 |
|
| 6/27/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:16 |
9:18 |
|
| 5/9/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:33 |
9:21 |
|
| 6/23/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:23 |
9:18 |
|
| 8/25/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:25 |
9:17 |
|
| 6/7/2012 |
Run |
Asheville, NC |
Trails |
5.0 mi |
49:14 |
9:50 |
|
| 7/7/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:53 |
9:12 |
|
| 5/2/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:52 |
9:10 |
|
| 5/26/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
50:19 |
9:49 |
|
| 8/2/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:34 |
9:29 |
|
| 5/16/2012 |
Run |
holly hills streets |
Recovery |
5.2 mi |
46:51 |
9:04 |
|
| 6/29/2012 |
Run |
holly hills streets |
Recovery |
5.2 mi |
49:11 |
9:31 |
|
| 7/4/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:26 |
9:56 |
|
| 4/5/2012 |
Run |
San Juan, PR |
Recovery |
6.0 mi |
1:01:14 |
10:10 |
|
| 5/4/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
49:37 |
8:09 |
|
| 4/6/2012 |
Run |
Arecibo, PR |
Recovery |
6.1 mi |
58:46 |
9:37 |
|
| 4/7/2012 |
Run |
Arecibo, PR |
Recovery |
6.2 mi |
57:48 |
9:24 |
|
| 7/31/2012 |
Run |
holly hills streets |
Easy |
6.2 mi |
56:57 |
9:11 |
|
| 6/4/2012 |
Run |
Asheville, NC |
Trails |
6.3 mi |
1:03:07 |
10:03 |
|
| 4/10/2012 |
Run |
Arecibo, PR |
GenAer |
7.1 mi |
56:44 |
7:59 |
|
| 4/24/2012 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:50 |
8:16 |
|
| 7/21/2012 |
Run |
holly hills streets |
GenAer |
7.1 mi |
59:49 |
8:24 |
|
| 4/17/2012 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:56 |
8:21 |
|
| 6/8/2012 |
Run |
Asheville, NC |
Recovery |
7.2 mi |
1:07:55 |
9:27 |
|
| 5/22/2012 |
Run |
holly hills streets |
GenAer |
7.3 mi |
1:01:01 |
8:25 |
|
| 5/29/2012 |
Run |
holly hills streets |
Recovery |
7.3 mi |
1:09:43 |
9:34 |
|
| 5/24/2012 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:08:00 |
8:28 |
|
| 8/17/2012 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:17:00 |
9:34 |
|
| 4/8/2012 |
Run |
Arecibo, PR |
Recovery |
8.1 mi |
1:17:38 |
9:37 |
|
| 9/12/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:06:54 |
8:13 |
|
| 4/14/2012 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:03:24 |
7:46 |
|
| 6/6/2012 |
Run |
Asheville, NC |
Recovery |
8.2 mi |
1:20:13 |
9:50 |
|
| 8/21/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:05:56 |
8:04 |
|
| 4/18/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:03:24 |
7:45 |
|
| 7/27/2012 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:16:55 |
9:23 |
|
| 6/19/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:27 |
8:40 |
|
| 5/8/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:52 |
8:27 |
|
| 5/15/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:18 |
8:13 |
|
| 6/26/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:19 |
8:34 |
|
| 4/11/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:05:58 |
7:55 |
|
| 4/3/2012 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:08:39 |
8:14 |
|
| 5/10/2012 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:09:08 |
8:17 |
|
| 5/17/2012 |
Run |
Frederick, MD |
GenAer |
8.5 mi |
1:09:44 |
8:16 |
|
| 5/5/2012 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:23:56 |
9:11 |
|
| 6/12/2012 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:18:38 |
8:36 |
|
| 6/10/2012 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:28:23 |
9:38 |
|
| 5/31/2012 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:25:34 |
9:19 |
|
| 7/3/2012 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:24:14 |
9:10 |
|
| 8/29/2012 |
Run |
holly hills streets |
GenAer |
9.3 mi |
1:19:18 |
8:35 |
|
| 6/21/2012 |
Run |
holly hills streets |
Recovery |
10.0 mi |
1:32:25 |
9:13 |
|
| 3/30/2012 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:21:38 |
8:05 |
|
| 7/5/2012 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:34:18 |
9:18 |
|
| 3/28/2012 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:19:46 |
7:52 |
|
| 7/17/2012 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:27:20 |
8:35 |
|
| 6/14/2012 |
Run |
holly hills streets |
Recovery |
10.2 mi |
1:33:47 |
9:13 |
|
| 7/30/2013 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:27:25 |
8:33 |
|
| 4/21/2012 |
Run |
holly hills streets |
MdLong |
12.3 mi |
1:47:10 |
8:45 |
|
| 8/15/2012 |
Run |
holly hills streets + bike path |
MdLong |
12.3 mi |
1:47:48 |
8:49 |
|
| 6/16/2012 |
Run |
holly hills streets + bike path |
MdLong |
13.2 mi |
2:12:55 |
10:06 |
|
| 5/12/2012 |
Run |
holly hills streets |
MdLong |
13.2 mi |
2:00:10 |
9:05 |
|
| 6/24/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:15:22 |
9:27 |
|
| 3/25/2012 |
Run |
holly hills streets |
MdLong |
15.2 mi |
2:09:13 |
8:31 |
|
|