| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
9.1 mi |
1:23:14 |
9:09 |
 |
| 6/19/2018 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:04:28 |
10:48 |
|
| 6/17/2018 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:04:45 |
10:20 |
|
| 6/15/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:18 |
10:15 |
|
| 6/12/2018 |
Run |
bike path, mussetter |
Recovery |
7.2 mi |
1:13:51 |
10:20 |
|
| 6/10/2018 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
2:07:50 |
10:35 |
|
| 6/2/2018 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:04:11 |
10:17 |
|
| 5/31/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:55 |
10:21 |
|
| 5/29/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:25 |
10:14 |
|
| 5/26/2018 |
Run |
144 to Monocacy |
MdLong |
11.0 mi |
1:53:12 |
10:16 |
|
| 5/24/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:02:15 |
10:20 |
|
| 5/22/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:21:40 |
10:12 |
|
| 5/20/2018 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:49 |
10:29 |
|
| 5/17/2018 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:56 |
9:13 |
|
| 5/15/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:00:45 |
10:04 |
|
| 5/14/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:24 |
10:27 |
|
| 5/12/2018 |
Run |
holly hills streets |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 5/11/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:47 |
10:11 |
|
| 5/9/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:42 |
10:09 |
|
| 5/6/2018 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 4/30/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:56 |
9:01 |
|
| 4/28/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:45 |
10:19 |
|
| 4/25/2018 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:53 |
10:15 |
|
| 4/23/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:03 |
9:58 |
|
| 4/19/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:57 |
10:36 |
|
| 4/14/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:46 |
9:58 |
|
| 4/12/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:39 |
10:04 |
|
| 4/10/2018 |
Run |
holly hills streets |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 4/4/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:34 |
10:09 |
|
| 4/2/2018 |
Run |
holly hills streets |
Recovery |
5.6 mi |
55:28 |
9:55 |
|
| 3/30/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
6.0 mi |
1:01:02 |
10:10 |
|
| 3/29/2018 |
Run |
Player's Walk + Brenda/Beulah |
GenAer |
7.2 mi |
1:03:12 |
8:49 |
|
| 3/14/2018 |
Run |
holly hills streets |
Easy |
11.0 mi |
1:53:29 |
10:20 |
|
| 3/10/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:42:42 |
10:06 |
|
| 3/3/2018 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:05:29 |
9:22 |
|
| 2/25/2018 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
| 2/21/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.2 mi |
1:21:46 |
10:02 |
|
| 2/18/2018 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
14.1 mi |
2:22:53 |
10:07 |
|
| 2/16/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:21 |
9:35 |
|
| 2/14/2018 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 2/11/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
20.7 mi |
3:17:13 |
9:34 |
|
| 2/9/2018 |
Run |
holly hills streets + bike path |
MdLong |
10.1 mi |
1:37:04 |
9:35 |
|
| 2/6/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:19 |
10:11 |
|
| 2/4/2018 |
Run |
holly hills streets, bike path, mussetter |
Long |
17.1 mi |
2:55:02 |
10:13 |
|
| 2/2/2018 |
Run |
holly hills streets |
Recovery |
4.2 mi |
39:27 |
9:28 |
|
| 1/30/2018 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:16:11 |
9:21 |
|
| 1/28/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.3 mi |
2:57:07 |
10:14 |
|
| 1/26/2018 |
Run |
holly hills streets + bike path |
MdLong |
12.2 mi |
1:54:57 |
9:28 |
|
| 1/23/2018 |
Run |
holly hills streets, bike path, mussetter |
Easy |
8.1 mi |
1:21:35 |
10:02 |
|
| 1/21/2018 |
Run |
holly hills streets + 144 to Frederick |
Long |
17.1 mi |
2:46:49 |
9:46 |
|
| 1/19/2018 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:45 |
9:13 |
|
| 1/16/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:24 |
10:16 |
|
| 1/14/2018 |
Run |
holly hills streets + 144 to Frederick |
Long |
20.2 mi |
3:20:17 |
9:57 |
|
| 1/10/2018 |
Run |
holly hills streets + bike path |
MdLong |
12.1 mi |
1:55:05 |
9:29 |
|
| 1/8/2018 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:06 |
10:03 |
|
| 1/6/2018 |
Run |
Frederick, MD |
GenAer |
8.7 mi |
1:16:07 |
8:45 |
|
| 1/3/2018 |
Run |
Bedford, PA |
Interval |
8.1 mi |
1:25:59 |
10:34 |
|
| 1/2/2018 |
Run |
Bedford, PA |
Easy |
8.1 mi |
1:23:36 |
10:18 |
|
| 12/31/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:22:15 |
9:59 |
|
| 12/28/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
59:08 |
9:41 |
|
| 12/26/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 12/24/2017 |
Run |
holly hills streets |
MdLong |
13.1 mi |
2:07:07 |
9:44 |
|
| 12/22/2017 |
Run |
bike path, mussetter |
GenAer |
9.2 mi |
1:17:52 |
8:26 |
|
| 12/19/2017 |
Run |
holly hills streets |
Recovery |
7.9 mi |
1:20:41 |
10:10 |
|
| 12/17/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:22 |
10:12 |
|
| 12/15/2017 |
Run |
bike path, mussetter |
MdLong |
12.3 mi |
2:03:49 |
10:06 |
|
| 12/12/2017 |
Run |
Spring Ridge |
Easy |
5.1 mi |
52:27 |
10:13 |
|
| 12/10/2017 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:44:21 |
10:19 |
|
| 12/5/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:41 |
10:43 |
|
| 12/2/2017 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:44:55 |
8:35 |
|
| 11/30/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:12 |
9:48 |
|
| 11/27/2017 |
Run |
bike path |
Easy |
6.1 mi |
55:20 |
9:01 |
|
| 11/24/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:57 |
10:09 |
|
| 11/22/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:57 |
9:25 |
|
| 11/20/2017 |
Run |
bike path, mussetter |
MdLong |
14.1 mi |
2:18:56 |
9:52 |
|
| 11/17/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:20 |
10:11 |
|