| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
holly hills streets |
GenAer |
4.1 mi |
35:46 |
8:43 |
 |
| 9/30/2011 |
Run |
holly hills streets |
Recovery |
8.2 mi |
1:12:59 |
8:56 |
|
| 9/28/2011 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:15:45 |
9:09 |
|
| 9/26/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:21 |
9:46 |
|
| 9/24/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:59 |
9:03 |
|
| 9/22/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:53 |
9:14 |
|
| 9/20/2011 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:16:07 |
9:12 |
|
| 9/17/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:54 |
9:10 |
|
| 9/16/2011 |
Run |
holly hills streets |
Recovery |
10.1 mi |
1:30:14 |
8:55 |
|
| 9/14/2011 |
Run |
holly hills streets |
Recovery |
10.1 mi |
1:30:11 |
8:58 |
|
| 9/12/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:12 |
9:22 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
10:31 |
10:07 |
|
| 9/10/2011 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
0.7 mi |
5:53 |
8:04 |
|
| 9/1/2011 |
Run |
holly hills streets |
Recovery |
3.2 mi |
30:29 |
9:39 |
|
| 8/30/2011 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:49 |
8:26 |
|
| 8/28/2011 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:23 |
9:01 |
|
| 8/26/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:57 |
9:16 |
|
| 8/24/2011 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:42:37 |
9:12 |
|
| 8/21/2011 |
Run |
holly hills streets |
MdLong |
10.7 mi |
1:38:33 |
9:12 |
|
| 8/19/2011 |
Run |
holly hills streets |
MdLong |
12.3 mi |
1:54:43 |
9:20 |
|
| 8/17/2011 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:17:46 |
9:24 |
|
| 8/15/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:55 |
9:38 |
|
| 8/13/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:25 |
9:04 |
|
| 8/11/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:42 |
9:11 |
|
| 8/9/2011 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:15:44 |
9:09 |
|
| 8/8/2011 |
Run |
Haines Falls, NY |
Recovery |
3.1 mi |
30:03 |
9:46 |
|
| 8/4/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:10 |
9:37 |
|
| 8/2/2011 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:24:54 |
9:15 |
|
| 7/31/2011 |
Run |
144 to Carol Creek |
MdLong |
15.3 mi |
2:24:50 |
9:28 |
|
| 7/29/2011 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:42:42 |
9:12 |
|
| 7/27/2011 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:24:02 |
9:10 |
|
| 7/24/2011 |
Run |
holly hills streets |
Recovery |
8.1 mi |
1:17:37 |
9:36 |
|
| 7/22/2011 |
Run |
holly hills streets |
Recovery |
6.1 mi |
57:36 |
9:27 |
|
| 7/20/2011 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:03 |
8:55 |
|
| 7/5/2011 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:07:02 |
9:30 |
|
| 7/3/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:14 |
9:17 |
|
| 6/11/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:57 |
8:57 |
|
| 6/8/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:26 |
9:08 |
|
| 6/5/2011 |
Run |
Old National Pike to Green Valley Rd |
MdLong |
15.2 mi |
2:18:57 |
9:09 |
|
| 6/3/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:30 |
9:07 |
|
| 6/1/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:01 |
9:16 |
|
| 5/26/2011 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:21:15 |
8:51 |
|
| 5/24/2011 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:15:55 |
9:13 |
|
| 5/20/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:30 |
9:09 |
|
| 5/18/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:20 |
9:15 |
|
| 5/16/2011 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:13 |
9:10 |
|
| 5/14/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:06 |
8:59 |
|
| 5/11/2011 |
Run |
holly hills streets |
Recovery |
9.1 mi |
1:23:23 |
9:10 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:42:20 |
7:49 |
|
| 5/5/2011 |
Run |
holly hills streets |
Recovery |
6.1 mi |
54:10 |
8:58 |
|
| 5/3/2011 |
Run |
holly hills streets |
Recovery |
6.1 mi |
56:16 |
9:16 |
|
| 5/1/2011 |
Run |
holly hills streets |
Recovery |
7.1 mi |
1:04:20 |
9:01 |
|
| 4/29/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:17 |
9:05 |
|
| 4/27/2011 |
Run |
holly hills streets |
Recovery |
6.2 mi |
55:58 |
9:03 |
|
| 4/25/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:32 |
9:09 |
|
| 4/22/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:47 |
9:14 |
|
| 4/20/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
48:20 |
9:29 |
|
| 4/15/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:10 |
9:05 |
|
| 4/14/2011 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:17 |
8:10 |
|
| 4/10/2011 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:43:50 |
8:31 |
|
| 4/8/2011 |
Run |
holly hills streets |
Recovery |
5.2 mi |
45:36 |
8:50 |
|
| 4/5/2011 |
Run |
holly hills streets |
GenAer |
7.2 mi |
58:26 |
8:05 |
|
| 4/3/2011 |
Run |
holly hills streets |
MdLong |
16.3 mi |
2:23:33 |
8:48 |
|
| 4/1/2011 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:05 |
8:45 |
|
| 3/29/2011 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:34 |
8:18 |
|
| 3/27/2011 |
Run |
Washington, DC |
Recovery |
5.5 mi |
56:03 |
10:14 |
|
| 3/26/2011 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 3/24/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:59 |
8:57 |
|
| 3/22/2011 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:06:21 |
8:05 |
|
| 3/20/2011 |
Run |
144 to Carol Creek |
Long |
20.5 mi |
2:57:11 |
8:38 |
|
| 3/18/2011 |
Run |
holly hills streets |
Recovery |
10.1 mi |
1:32:10 |
9:07 |
|
| 3/16/2011 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:20:00 |
7:54 |
|
| 3/14/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:21 |
9:06 |
|
| 3/11/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:29 |
9:09 |
|
| 3/8/2011 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:33 |
8:17 |
|
| 3/6/2011 |
Run |
144 to Carol Creek |
Long |
17.1 mi |
2:28:24 |
8:41 |
|
| 3/4/2011 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:35:21 |
8:34 |
|
| 3/2/2011 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:15:23 |
8:15 |
|
| 2/28/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:39 |
9:10 |
|
| 2/26/2011 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:15 |
9:02 |
|
| 2/24/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:23 |
9:05 |
|
| 2/22/2011 |
Run |
holly hills streets |
Recovery |
3.0 mi |
30:06 |
10:05 |
|
| 2/20/2011 |
Run |
144 to Carol Creek |
Long |
20.6 mi |
2:59:41 |
8:43 |
|
| 2/18/2011 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:42:02 |
8:24 |
|
| 2/11/2011 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:35:38 |
8:36 |
|
| 2/9/2011 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:20 |
8:12 |
|
| 2/7/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:34 |
9:27 |
|
| 2/5/2011 |
Run |
holly hills streets |
Recovery |
5.2 mi |
45:01 |
8:45 |
|
| 2/3/2011 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:51:53 |
8:34 |
|
| 2/1/2011 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:10:36 |
8:36 |
|
| 1/30/2011 |
Run |
144 to Carol Creek |
Long |
20.2 mi |
3:00:28 |
8:58 |
|
| 1/28/2011 |
Run |
holly hills streets |
Recovery |
6.0 mi |
56:56 |
9:26 |
|
| 1/25/2011 |
Run |
holly hills streets |
Recovery |
6.2 mi |
56:29 |
9:11 |
|
| 1/23/2011 |
Run |
144 to Carol Creek |
Long |
18.2 mi |
2:44:55 |
9:05 |
|
| 1/21/2011 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:34 |
9:08 |
|