Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
holly hills streets
Easy 8.1 mi 1:25:01 10:31
10/15/2019 Run
holly hills streets
Easy 8.1 mi 1:25:06 10:32
10/13/2019 Run
144 to Monocacy
MdLong 15.1 mi 2:36:53 10:26
10/11/2019 Run
bike path, mussetter
Easy 8.3 mi 1:26:17 10:24
10/10/2019 Run
holly hills streets
Easy 5.0 mi 51:18 10:12
10/9/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:16 10:29
10/7/2019 Run
holly hills streets
Easy 5.1 mi 53:22 10:25
10/6/2019 Bike
Rock Creek Trail
Easy 28.8 mi 2:48:25 5:52
10/5/2019 Run
bike path, mussetter
Recovery 8.1 mi 1:24:52 10:26
10/3/2019 Run
holly hills streets
Recovery 3.1 mi 33:25 10:47
10/2/2019 Run
holly hills streets
Easy 5.1 mi 53:07 10:23
9/29/2019 Run
Clarence DeMar Marathon
Race 26.2 mi 3:57:40 9:04
9/28/2019 Run
Stoneham, MA
Recovery 2.1 mi 19:12 9:23
9/27/2019 Run
Stoneham, MA
Recovery 4.2 mi 43:57 10:27
9/25/2019 Run
bike path, mussetter
Easy 7.1 mi 1:14:11 10:29
9/24/2019 Run
holly hills streets
Easy 6.0 mi 1:02:27 10:22
9/22/2019 Bike
144 to Monocacy
Easy 7.1 mi 43:53 6:10
9/22/2019 Bike
144 to Monocacy
Easy 14.2 mi 1:34:08 6:40
9/21/2019 Run
Lewistown, MD
Easy 9.2 mi 1:34:31 10:20
9/20/2019 Bike
144 to Monocacy
Easy 17.7 mi 1:32:48 5:15
9/19/2019 Run
holly hills streets
Easy 5.2 mi 54:02 10:28
9/18/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:51 10:35
9/17/2019 Run
Player's Walk + Brenda/Beulah
Easy 7.1 mi 1:15:57 10:44
9/15/2019 Run
Frederick, MD
MdLong 15.2 mi 2:41:37 10:38
9/13/2019 Run
bike path
Easy 5.1 mi 49:33 9:40
9/12/2019 Run
holly hills streets
Recovery 4.1 mi 42:46 10:26
9/11/2019 Bike
Spring Ridge
Easy 10.3 mi 50:00 4:53
9/10/2019 Run
holly hills streets
Easy 5.1 mi 49:42 9:43
9/9/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:12 10:30
9/7/2019 Run
holly hills streets, bike path, mussetter
Long 20.1 mi 3:31:43 10:32
9/6/2019 Run
holly hills streets
Recovery 4.2 mi 42:17 10:10
9/5/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:43:44 10:17
9/4/2019 Bike
Spring Ridge
Easy 11.3 mi 56:51 5:04
9/3/2019 Run
bike path, mussetter
MdLong 10.0 mi 1:43:07 10:17
9/2/2019 Run
holly hills streets
Easy 5.0 mi 52:00 10:22
9/1/2019 Bike
Boyers Mill Rd
Easy 20.6 mi 2:06:33 6:10
8/31/2019 Run
Walkersville, MD
MdLong 14.8 mi 2:37:47 10:42
8/30/2019 Run
holly hills streets
Recovery 5.4 mi 56:44 10:33
8/29/2019 Run
holly hills streets
Recovery 4.1 mi 42:26 10:17
8/28/2019 Bike
Spring Ridge
Easy 10.4 mi 48:10 4:39
8/27/2019 Run
bike path, mussetter
Easy 10.1 mi 1:43:17 10:15
8/25/2019 Run
bike path, mussetter
Long 3.1 mi 29:34 9:35
8/24/2019 Run
Frederick, MD
Long 16.9 mi 2:45:53 9:51
8/23/2019 Run
bike path, mussetter
MdLong 5.1 mi 52:43 10:22
8/21/2019 Run
bike path, mussetter
Easy 9.0 mi 1:34:14 10:26
8/20/2019 Run
bike path, mussetter
Easy 8.1 mi 1:25:13 10:33
8/19/2019 Run
holly hills streets
Recovery 3.1 mi 30:50 9:59
8/18/2019 Run
144, Monocacy, Market, Carroll Creek
Long 17.1 mi 3:00:52 10:34
8/16/2019 Bike
BTN
Easy 11.2 mi 53:41 4:48
8/15/2019 Walk   Default 9.5 mi 6:32:56 41:14
8/14/2019 Walk   Default 1.3 mi 1:03:38 50:07
8/14/2019 Walk   Default 0.8 mi 45:06 53:42
8/14/2019 Bike
BTN
Easy 8.2 mi 48:14 5:53
8/13/2019 Bike
BTN
Easy 0.3 mi 4:03 11:55
8/13/2019 Walk   Default 7.4 mi 5:43:59 46:15
8/12/2019 Walk   Default 1.8 mi 1:23:03 46:56
8/12/2019 Walk   Default 1.5 mi 1:22:49 54:08
8/11/2019 Bike
BTN
Easy 14.2 mi 1:42:42 7:15
8/11/2019 Walk   Default 1.5 mi 1:14:30 48:42
8/9/2019 Run
holly hills streets + bike path
MdLong 14.0 mi 2:29:47 10:41
8/5/2019 Run
holly hills streets
Recovery 3.1 mi 32:10 10:27
8/4/2019 Run
Frederick, MD
Long 16.9 mi 3:00:25 10:41
8/1/2019 Run
holly hills streets
Easy 5.4 mi 55:45 10:22
7/31/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:32 10:19
7/30/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:33 10:22
7/29/2019 Run
holly hills streets
Recovery 3.1 mi 32:01 10:24
7/28/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:49:05 10:50
7/27/2019 Run
Pie Run, Thurmont, MD
Race 6.2 mi 56:33 9:07
7/25/2019 Run
Player's Walk
Easy 6.0 mi 1:02:39 10:24
7/24/2019 Run
holly hills streets
Easy 6.1 mi 1:03:23 10:27
7/23/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:43 10:31
7/22/2019 Run
holly hills streets
Recovery 6.1 mi 1:04:09 10:31
7/21/2019 Run
holly hills streets
Recovery 3.1 mi 33:06 10:43
7/20/2019 Run
Frederick, MD
Long 19.8 mi 3:40:57 11:10
7/19/2019 Run
holly hills streets
Easy 5.1 mi 54:33 10:42
7/18/2019 Run
bike path, mussetter
Easy 9.1 mi 1:38:13 10:49
7/16/2019 Run
Player's Walk
MdLong 10.1 mi 1:46:19 10:35
7/15/2019 Run
holly hills streets
Easy 6.1 mi 1:04:03 10:29
7/14/2019 Run
holly hills streets
Recovery 3.1 mi 32:14 10:30
7/13/2019 Run
Frederick 18 Miler
Long 17.9 mi 3:00:50 10:07
7/11/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:45:56 10:29
7/10/2019 Run
holly hills streets
Recovery 4.1 mi 40:14 9:46
7/9/2019 Run
bike path, mussetter
Easy 9.1 mi 1:30:13 9:58
7/8/2019 Run
Melrose, MA
Recovery 3.1 mi 31:33 10:17
7/7/2019 Run
Melrose, MA
MdLong 11.0 mi 1:56:27 10:36
7/6/2019 Run
Melrose, MA
Recovery 4.0 mi 42:23 10:36
7/4/2019 Run
Melrose, MA
Trails 7.1 mi 1:14:45 10:32
7/3/2019 Run
Melrose, MA
Recovery 6.0 mi 1:02:47 10:25
7/1/2019 Run
holly hills streets
Recovery 3.1 mi 32:09 10:23
6/30/2019 Run
144 to Baker Park
Long 17.1 mi 2:59:39 10:32
6/29/2019 Run
holly hills streets
Easy 5.1 mi 54:00 10:37
6/27/2019 Run
bike path, mussetter
GenAer 8.6 mi 1:21:55 9:32
6/26/2019 Run
holly hills streets
Easy 5.0 mi 52:36 10:29
6/25/2019 Run
bike path, mussetter
Easy 9.3 mi 1:36:54 10:25
6/24/2019 Run
Virginia Beach
Recovery 3.0 mi 30:49 10:15
6/23/2019 Run
Virginia Beach
MdLong 15.1 mi 2:36:50 10:23
6/22/2019 Run
Virginia Beach
Recovery 4.1 mi 42:09 10:23
6/21/2019 Run
Virginia Beach
Easy 9.0 mi 1:34:48 10:31
6/19/2019 Default_30   Default 0.8 mi 26:34 33:38
6/19/2019 Default_30   Default 5.5 mi 2:31:56 27:44