Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2019 Run
holly hills streets
Easy 8.1 mi 1:24:09 10:25
2/21/2019 Run
holly hills streets
Easy 5.1 mi 52:16 10:18
2/20/2019 Run
holly hills streets
Easy 9.3 mi 1:38:04 10:35
2/19/2019 Run
holly hills streets
Easy 6.1 mi 1:00:17 9:50
2/18/2019 Run
holly hills streets
Recovery 3.1 mi 31:40 10:10
2/17/2019 Run
144 to Monocacy
Long 17.1 mi 2:58:05 10:27
2/16/2019 Run
Frederick, MD
GenAer 6.0 mi 52:38 8:45
2/14/2019 Run
holly hills streets
Easy 6.1 mi 1:02:09 10:13
2/13/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:44:16 10:22
2/12/2019 Run
holly hills streets
Easy 6.0 mi 1:02:23 10:20
2/11/2019 Run
Disney World
Easy 5.2 mi 52:31 10:05
2/6/2019 Run
bike path, mussetter
MdLong 14.0 mi 2:29:19 10:39
2/5/2019 Run
bike path, mussetter
Recovery 6.2 mi 1:03:35 10:18
2/4/2019 Run
bike path, mussetter
Easy 8.1 mi 1:23:00 10:15
2/3/2019 Run
holly hills streets
Long 6.1 mi 1:02:25 10:17
2/1/2019 Run
holly hills streets
Recovery 4.1 mi 43:21 10:30
1/30/2019 Run
holly hills streets
Easy 6.0 mi 1:05:16 10:52
1/29/2019 Run
holly hills streets
Easy 5.1 mi 52:19 10:14
1/27/2019 Walk   Recovery 2.6 mi 1:02:00 23:57
1/26/2019 Run
Mississippi Blues Marathon
Race 26.2 mi 3:57:51 9:05
1/25/2019 Run
Jackson, MS
Recovery 2.1 mi 17:58 8:39
1/23/2019 Run
holly hills streets
Easy 5.1 mi 51:39 10:12
1/22/2019 Run
holly hills streets
Easy 6.1 mi 1:02:45 10:14
1/20/2019 Run
holly hills streets
Recovery 4.1 mi 41:59 10:15
1/19/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:44:03 10:17
1/17/2019 Run
holly hills streets
Recovery 5.0 mi 50:46 10:05
1/16/2019 Run
bike path, mussetter
Easy 8.1 mi 1:20:48 10:00
1/15/2019 Run
Player's Walk + Brenda/Beulah
Easy 7.0 mi 1:10:38 10:03
1/14/2019 Run
holly hills streets
Recovery 3.1 mi 32:16 10:33
1/13/2019 Run
holly hills streets
Recovery 3.1 mi 34:28 11:08
1/12/2019 Run
Middletown, MD
MdLong 11.6 mi 1:51:38 9:39
1/9/2019 Run
bike path, mussetter
Easy 8.1 mi 1:11:48 8:53
1/7/2019 Run
holly hills streets
Recovery 3.1 mi 31:26 10:11
1/6/2019 Run
144 to Monocacy
Long 20.1 mi 3:27:50 10:21
1/5/2019 Run
Frederick, MD
Recovery 3.0 mi 31:34 10:28
1/4/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:44:56 10:26
1/2/2019 Run
bike path, mussetter
MdLong 10.1 mi 1:43:24 10:15
1/1/2019 Run
holly hills streets
Easy 5.1 mi 52:14 10:17
12/31/2018 Run
holly hills streets
Recovery 4.3 mi 42:39 10:01
12/30/2018 Run
144 to Mt Olivet, Baker Park
Long 17.0 mi 2:52:14 10:08
12/29/2018 Run
holly hills streets
Easy 5.0 mi 48:54 9:47
12/27/2018 Run
holly hills streets
Recovery 4.1 mi 39:36 9:35
12/26/2018 Run
bike path, mussetter
MdLong 10.1 mi 1:44:31 10:24
12/25/2018 Run
Essex, MD
Interval 6.0 mi 1:01:02 10:07
12/24/2018 Run
holly hills streets
Recovery 3.1 mi 31:29 10:14
12/23/2018 Run
Bike Path, Mussetter, Schools, 144
Long 17.1 mi 2:59:19 10:31
12/22/2018 Run
holly hills streets
Easy 5.1 mi 51:16 10:00
12/21/2018 Run
bike path, mussetter
MdLong 10.2 mi 1:46:29 10:27
12/19/2018 Run
bike path, mussetter
GenAer 9.1 mi 1:18:24 8:37
12/18/2018 Run
bike path, mussetter
GenAer 8.1 mi 1:08:04 8:23
12/17/2018 Run
holly hills streets
Recovery 3.1 mi 31:33 10:09
12/16/2018 Run
Bike Path, Mussetter, Schools, 144
Long 17.0 mi 3:03:53 10:49
12/15/2018 Run
bike path, mussetter
GenAer 5.2 mi 45:33 8:50
12/12/2018 Run
bike path, mussetter
MdLong 10.1 mi 1:45:14 10:24
12/11/2018 Run
bike path, mussetter
Easy 8.1 mi 1:22:32 10:09
12/10/2018 Run
holly hills streets
Recovery 3.1 mi 32:26 10:30
12/9/2018 Run
Bike Path, Mussetter, Schools, Meadow
Long 20.0 mi 3:32:06 10:37
12/8/2018 Run
holly hills streets
Easy 5.2 mi 53:18 10:21
12/7/2018 Run
holly hills streets + bike path
MdLong 10.1 mi 1:44:01 10:18
12/5/2018 Run
bike path, mussetter
MdLong 10.2 mi 1:43:27 10:12
12/4/2018 Run
holly hills streets
Easy 6.0 mi 1:02:23 10:20
12/3/2018 Run
holly hills streets
Recovery 3.1 mi 31:12 10:08
12/2/2018 Run
holly hills streets, bike path, mussetter
MdLong 14.0 mi 2:28:28 10:35
12/1/2018 Run
holly hills streets
Easy 8.1 mi 1:22:50 10:12
11/29/2018 Run
holly hills streets
Easy 5.1 mi 53:07 10:20
11/28/2018 Run
holly hills streets
GenAer 8.0 mi 1:09:34 8:40
11/27/2018 Run
holly hills streets
Easy 8.1 mi 1:22:24 10:11
11/26/2018 Run
holly hills streets
Recovery 3.1 mi 32:26 10:24
11/25/2018 Run
144 to Mt Olivet, Baker Park
Long 18.2 mi 3:00:51 9:58
11/24/2018 Run
holly hills streets
Easy 6.1 mi 1:02:53 10:17
11/23/2018 Run
bike path, mussetter
MdLong 10.1 mi 1:45:06 10:24
11/20/2018 Run
bike path, mussetter
Easy 9.0 mi 1:32:45 10:16
11/19/2018 Run
holly hills streets
Recovery 3.1 mi 31:23 10:12
11/18/2018 Run
Walkersville, MD
MdLong 15.0 mi 2:36:29 10:25
11/16/2018 Run
Spring Ridge
Easy 9.1 mi 1:33:48 10:22
11/15/2018 Run
holly hills streets
Easy 6.1 mi 1:02:13 10:17
11/14/2018 Run
bike path, mussetter
MdLong 10.3 mi 1:46:04 10:18
11/13/2018 Run
holly hills streets
Easy 6.2 mi 1:03:41 10:21
11/12/2018 Run
holly hills streets
Recovery 3.1 mi 31:08 10:03
11/11/2018 Run
144 to Mt Olivet
MdLong 15.4 mi 2:40:29 10:26
11/10/2018 Run
holly hills streets
Easy 6.1 mi 1:01:25 10:10
11/8/2018 Run
bike path, mussetter
MdLong 11.1 mi 1:37:37 8:50
11/7/2018 Run
holly hills streets
Recovery 4.2 mi 41:08 9:49
11/6/2018 Run
bike path, mussetter
Easy 8.0 mi 1:22:31 10:16
11/4/2018 Run
bike path, mussetter
MdLong 12.1 mi 2:07:01 10:31
11/3/2018 Run
Riverside Corporate Park
Recovery 3.3 mi 34:11 10:20
11/1/2018 Run
Player's Walk
Easy 6.1 mi 1:02:56 10:24
10/31/2018 Run
holly hills streets
Easy 5.0 mi 52:27 10:26
10/30/2018 Run
Player's Walk + Brenda/Beulah
GenAer 7.0 mi 1:02:54 8:57
10/28/2018 Run
Santa Fe Rail Trail
MdLong 10.0 mi 1:44:29 10:27
10/27/2018 Walk   Recovery 1.3 mi 30:10 22:41
10/27/2018 Walk   Recovery 4.4 mi 1:54:15 26:16
10/27/2018 Walk   Recovery 0.9 mi 31:57 33:59
10/26/2018 Walk   Recovery 4.0 mi 1:52:34 27:57
10/26/2018 Walk   Recovery 0.4 mi 12:36 30:02
10/26/2018 Run
El Malpais Area, NM
Easy 5.1 mi 53:11 10:32
10/25/2018 Walk   Recovery 8.0 mi 4:10:16 31:15
10/25/2018 Run
El Malpais Area, NM
Easy 5.1 mi 52:34 10:21
10/23/2018 Walk   Recovery 3.3 mi 1:44:40 31:38
10/23/2018 Walk   Recovery 1.6 mi 53:06 32:23