Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/4/2024 Bike
Frederick County
 Easy 19.8 mi 1:28:01 4:28
2/8/2024 Bike
Cook Bros / Kemptown Church / Bartholows Rd
 Easy 20.5 mi 1:43:50 5:04
2/15/2024 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 26.7 mi 2:07:59 4:49
2/29/2024 Bike
Urbana Loop
 Easy 24.2 mi 2:10:06 5:23
3/8/2024 Bike
Christopher's Crossing
 Easy 23.7 mi 1:53:30 4:48
3/14/2024 Bike
Christopher's Crossing
 Easy 25.9 mi 1:49:58 4:15
3/17/2024 Bike
Frederick County
 Easy 21.8 mi 1:33:49 4:19
3/21/2024 Bike
Ballanger Creek
 Easy 20.2 mi 1:37:45 4:50
3/24/2024 Bike
Frederick County
 Easy 19.7 mi 1:32:45 4:43
4/7/2024 Bike
Frederick County
 Easy 18.1 mi 1:17:23 4:16
4/11/2024 Bike
Christopher's Crossing
 Easy 25.2 mi 1:54:44 4:33
4/14/2024 Bike
Frederick, MD
 Easy 19.1 mi 1:24:16 4:25
4/26/2024 Bike
Prince Gillitzin State Park
 Easy 24.0 mi 2:09:31 5:24
5/2/2024 Bike
Walkersville via Boyers Mill
 Easy 22.8 mi 1:53:37 5:00
7/21/2022 Bike
144 to Monocacy
 Tempo 15.3 mi 1:03:22 4:09
8/2/2022 Bike
144 to Monocacy
 Tempo 15.4 mi 58:10 3:48
11/4/2022 Bike
144 to Monocacy
 Tempo 16.6 mi 1:09:19 4:10
4/4/2023 Bike
144 to Monocacy
 Tempo 16.6 mi 1:07:27 4:04
7/2/2023 Bike
Frederick County
 Tempo 17.2 mi 1:09:39 4:04
7/23/2023 Bike
Christopher's Crossing
 Tempo 20.8 mi 1:24:17 4:04
5/21/2022 Bike
144 to Baker Park
 Default 12.1 mi 1:01:58 5:09
1/18/2009 Core   Default   0:15  
1/20/2009 Core   Default      
1/23/2009 Core   Default   0:12  
1/28/2009 Core   Default      
1/30/2009 Core   Default      
2/2/2009 Core   Default      
2/4/2009 Core   Default      
2/6/2009 Core   Default      
2/9/2009 Core   Default      
2/12/2009 Core   Default      
2/16/2009 Core   Default      
2/19/2009 Core   Default      
2/21/2009 Core   Default      
2/23/2009 Core   Default      
2/26/2009 Core   Default      
3/9/2009 Core   Default      
3/12/2009 Core   Default      
3/16/2009 Core   Default      
3/19/2009 Core   Default      
3/23/2009 Core   Default      
3/26/2009 Core   Default      
4/2/2009 Core   Default      
4/3/2009 Core   Default      
4/6/2009 Core   Default      
4/11/2009 Core   Default      
4/13/2009 Core   Default      
5/7/2009 Core   Default      
5/11/2009 Core   Default      
5/18/2009 Core   Default      
5/20/2009 Core   Default      
5/22/2009 Core   Default      
6/5/2009 Core   Default      
6/8/2009 Core   Default      
6/15/2009 Core   Default      
6/29/2009 Core   Default      
7/24/2009 Core   Default      
7/30/2009 Core   Default      
8/3/2009 Core   Default      
8/6/2009 Core   Default      
8/10/2009 Core   Default      
8/17/2009 Core   Default      
10/11/2012 Core   Default      
10/12/2012 Core   Default      
10/13/2012 Core   Default      
10/23/2012 Core   Default      
10/24/2012 Core   Default      
10/25/2012 Core   Default      
10/30/2012 Core   Default      
11/1/2012 Core   Default      
11/6/2012 Core   Default      
11/7/2012 Core   Default      
11/8/2012 Core   Default      
11/9/2012 Core   Default      
11/10/2012 Core   Default      
11/12/2012 Core   Default      
11/13/2012 Core   Default      
11/14/2012 Core   Default      
11/15/2012 Core   Default      
11/19/2012 Core   Default      
11/20/2012 Core   Default      
11/21/2012 Core   Default      
11/23/2012 Core   Default      
11/24/2012 Core   Default      
11/26/2012 Core   Default      
11/28/2012 Core   Default      
11/29/2012 Core   Default      
11/30/2012 Core   Default      
12/3/2012 Core   Default      
12/4/2012 Core   Default      
12/5/2012 Core   Default      
12/6/2012 Core   Default      
12/8/2012 Core   Default      
12/10/2012 Core   Default      
12/11/2012 Core   Default      
12/12/2012 Core   Default      
12/14/2012 Core   Default      
12/15/2012 Core   Default      
12/17/2012 Core   Default      
12/18/2012 Core   Default      
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