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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/30/2023	Strength		Default		51:11
1/30/2023	Indoor Row		Default		6:03
1/29/2023	Run	holly hills streets	Easy	4.1 mi	41:44	10:10
1/28/2023	Run	Frederick, MD	Easy	6.1 mi	57:00	9:21
1/27/2023	Run	holly hills streets	Easy	5.1 mi	51:58	10:16
1/25/2023	Run	holly hills streets	Easy	5.1 mi	51:35	10:06
1/24/2023	Run	Player's Walk	Easy	6.1 mi	59:59	9:54
1/23/2023	Strength		Default		27:35
1/23/2023	Indoor Row		Default		5:04
1/22/2023	Run	Spring Ridge	Easy	7.1 mi	1:09:40	9:50
1/21/2023	Run	holly hills streets	Easy	4.1 mi	41:24	10:06
1/20/2023	Run	holly hills streets	Easy	5.1 mi	52:58	10:22
1/18/2023	Walk		Default	1.0 mi	22:07	21:17
1/18/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:11:42	10:08
1/17/2023	Run	holly hills streets	Easy	5.1 mi	51:49	10:10
1/15/2023	Run	Player's Walk	Easy	6.1 mi	1:02:57	10:22
1/9/2023	Run	holly hills streets	Recovery	3.1 mi	30:46	9:54
1/8/2023	Run	Player's Walk	Easy	6.1 mi	1:00:53	10:02
1/7/2023	Run	Players Walk + Royal Oak + Mussetter extended	Easy	5.9 mi	57:39	9:48
1/6/2023	Run	Player's Walk	Easy	6.1 mi	1:01:20	10:07
1/4/2023	Walk		Default	1.9 mi	37:12	19:42
1/4/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:08:44	9:45
1/3/2023	Run	Player's Walk	Easy	5.1 mi	50:43	9:58
1/2/2023	Run	holly hills streets	Recovery	3.1 mi	30:46	9:56
1/1/2023	Run	bike path, mussetter	Easy	8.1 mi	1:20:21	9:56
12/30/2022	Run	Player's Walk	Easy	6.1 mi	1:01:30	10:07
12/28/2022	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:10:57	10:00
12/27/2022	Run	Player's Walk	Easy	5.2 mi	51:41	10:02
12/26/2022	Run	holly hills streets	Easy	3.1 mi	31:47	10:12
12/23/2022	Run	holly hills streets	Easy	5.1 mi	54:26	10:40
12/21/2022	Run	holly hills streets	Easy	5.1 mi	53:48	10:32
12/20/2022	Run	Player's Walk	Easy	6.1 mi	1:01:05	10:03
12/19/2022	Run	holly hills streets	Easy	3.0 mi	30:07	9:57
12/18/2022	Run	holly hills streets	Easy	5.1 mi	51:41	10:07
12/17/2022	Run	holly hills streets	Easy	4.1 mi	42:37	10:27
12/16/2022	Run	holly hills streets	Easy	7.1 mi	1:12:47	10:16
12/14/2022	Run	Player's Walk	Easy	6.1 mi	1:03:01	10:22
12/12/2022	Run	holly hills streets	Recovery	3.0 mi	30:44	10:11
12/11/2022	Run	bike path, mussetter	Easy	8.1 mi	1:21:48	10:06
12/10/2022	Run	holly hills streets	Easy	4.1 mi	42:13	10:14
12/9/2022	Run	bike path, mussetter	Easy	7.1 mi	1:11:58	10:11
12/7/2022	Run	bike path, mussetter	Easy	7.1 mi	1:11:39	10:08
12/6/2022	Run	holly hills streets	Easy	5.1 mi	51:21	10:07
12/5/2022	Run	holly hills streets	Recovery	3.1 mi	32:07	10:24
12/4/2022	Run	bike path, mussetter	Easy	8.1 mi	1:20:59	10:02
12/3/2022	Run	holly hills streets	Easy	5.1 mi	52:30	10:19
12/2/2022	Run	bike path, mussetter	Easy	6.0 mi	1:02:24	10:20
11/30/2022	Run	holly hills streets	Easy	5.1 mi	52:56	10:27
11/28/2022	Run	holly hills streets	Recovery	3.0 mi	32:37	10:51
11/27/2022	Run	bike path, mussetter	MdLong	11.1 mi	1:56:47	10:32
11/26/2022	Run	holly hills streets	Easy	5.1 mi	56:49	11:09
11/24/2022	Run	holly hills streets	Easy	5.1 mi	56:35	11:09
11/23/2022	Run	holly hills streets	Easy	5.1 mi	51:33	10:06
11/22/2022	Run	bike path, mussetter	Easy	8.1 mi	1:26:03	10:37
11/21/2022	Run	holly hills streets	Recovery	3.1 mi	31:55	10:14
11/20/2022	Run	holly hills streets	Easy	5.1 mi	57:13	11:11
11/17/2022	Run	holly hills streets	Easy	5.1 mi	58:11	11:24
11/16/2022	Run	bike path, mussetter	Easy	8.1 mi	1:22:42	10:14
11/15/2022	Run	holly hills streets	Easy	5.1 mi	56:47	11:13
11/14/2022	Run	holly hills streets	Recovery	3.1 mi	32:22	10:29
11/13/2022	Run	Bike Path, Mussetter, 144	Easy	12.0 mi	2:07:20	10:36
11/12/2022	Run	holly hills streets	Easy	5.1 mi	56:17	11:04
11/10/2022	Run	Player's Walk	Easy	6.0 mi	1:03:51	10:37
11/9/2022	Run	holly hills streets	Easy	5.1 mi	54:08	10:35
11/8/2022	Run	bike path, mussetter	Easy	7.1 mi	1:14:32	10:32
11/7/2022	Run	holly hills streets	Easy	3.1 mi	34:31	11:13
11/6/2022	Run	holly hills streets	Easy	8.1 mi	1:28:05	10:54
11/5/2022	Run	holly hills streets	Easy	4.2 mi	44:23	10:41
11/4/2022	Bike	144 to Monocacy	Tempo	16.6 mi	1:09:19	4:10
11/3/2022	Run	holly hills streets	Easy	5.1 mi	53:54	10:32
11/2/2022	Run	bike path, mussetter	Easy	7.1 mi	1:12:34	10:14
11/1/2022	Run	holly hills streets	Recovery	3.2 mi	35:38	11:19
10/30/2022	Run	bike path, mussetter	MdLong	11.1 mi	1:55:48	10:25
10/29/2022	Run	holly hills streets	Easy	5.1 mi	52:53	10:24
10/28/2022	Run	holly hills streets	Easy	7.1 mi	1:14:51	10:32
10/27/2022	Run	holly hills streets	Recovery	3.1 mi	34:47	11:16
10/26/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:06:16	4:19
10/25/2022	Run	bike path, mussetter	Easy	7.1 mi	1:16:21	10:43
10/24/2022	Run	bike path, mussetter	Recovery	3.1 mi	32:35	10:33
10/23/2022	Run	bike path, mussetter	MdLong	10.2 mi	1:47:25	10:34
10/21/2022	Run	holly hills streets	Easy	3.1 mi	33:46	10:54
10/20/2022	Run	holly hills streets	Easy	5.2 mi	54:18	10:29
10/19/2022	Run	bike path, mussetter	Easy	7.1 mi	1:14:09	10:28
10/17/2022	Run	New River Trail Fries	Easy	5.1 mi	53:10	10:30
10/16/2022	Bike	New River Trail Fries	Easy	20.1 mi	1:39:13	4:57
10/15/2022	Bike	New River Trail Fries towards Galax	Easy	25.4 mi	2:32:43	6:01
10/14/2022	Walk		Default	3.4 mi	1:48:16	31:29
10/13/2022	Walk		Default	2.6 mi	1:26:33	33:10
10/12/2022	Run	holly hills streets	Recovery	3.1 mi	32:25	10:24
10/11/2022	Bike	144 to Monocacy	Easy	5.5 mi	24:27	4:27
10/10/2022	Run	holly hills streets	Easy	3.1 mi	31:35	10:16
10/8/2022	Run	holly hills streets	Easy	5.2 mi	53:39	10:25
10/7/2022	Bike	Christopher's Crossing	Easy	23.8 mi	1:44:00	4:23
10/5/2022	Run	holly hills streets	Easy	5.1 mi	54:20	10:36
10/3/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:15:21	4:55
10/1/2022	Run	holly hills streets	Easy	5.2 mi	53:20	10:22
9/30/2022	Run	holly hills streets	Recovery	3.1 mi	31:58	10:21
9/29/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:11:56	4:42
9/27/2022	Run	holly hills streets	Easy	5.1 mi	55:58	10:54
9/25/2022	Walk		Default	3.3 mi	57:18	17:22