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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/15/2022	Bike	New River Trail Fries towards Galax	Easy	25.4 mi	2:32:43	6:01
10/14/2022	Walk		Default	3.4 mi	1:48:16	31:29
10/13/2022	Walk		Default	2.6 mi	1:26:33	33:10
10/12/2022	Run	holly hills streets	Recovery	3.1 mi	32:25	10:24
10/11/2022	Bike	144 to Monocacy	Easy	5.5 mi	24:27	4:27
10/10/2022	Run	holly hills streets	Easy	3.1 mi	31:35	10:16
10/8/2022	Run	holly hills streets	Easy	5.2 mi	53:39	10:25
10/7/2022	Bike	Christopher's Crossing	Easy	23.8 mi	1:44:00	4:23
10/5/2022	Run	holly hills streets	Easy	5.1 mi	54:20	10:36
10/3/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:15:21	4:55
10/1/2022	Run	holly hills streets	Easy	5.2 mi	53:20	10:22
9/30/2022	Run	holly hills streets	Recovery	3.1 mi	31:58	10:21
9/29/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:11:56	4:42
9/27/2022	Run	holly hills streets	Easy	5.1 mi	55:58	10:54
9/25/2022	Walk		Default	3.3 mi	57:18	17:22
9/23/2022	Bike	Chesapeake and Delaware Canal to Delaware River	Easy	21.2 mi	1:49:32	5:10
9/20/2022	Bike	Erie Canalway, Brocksport, NY	Easy	25.0 mi	2:19:33	5:35
9/19/2022	Run	Hamlin Beach State Park	Easy	4.6 mi	49:18	10:39
9/16/2022	Bike	Pine Creek Trail, Wellsboro, PA	Easy	21.1 mi	2:00:14	5:42
9/15/2022	Bike	Pine Creek Trail, Wellsboro, PA	Easy	40.1 mi	3:43:05	5:34
9/13/2022	Bike	144 to Monocacy	Easy	16.6 mi	1:11:46	4:19
9/12/2022	Run	holly hills streets	Recovery	3.1 mi	33:08	10:42
9/11/2022	Run	bike path, mussetter	Easy	8.1 mi	1:23:42	10:22
9/8/2022	Bike	Christopher's Crossing	Easy	23.7 mi	1:51:47	4:43
9/7/2022	Run	holly hills streets	Easy	5.2 mi	58:50	11:17
9/5/2022	Run	holly hills streets	Recovery	3.1 mi	33:11	10:41
9/4/2022	Run	holly hills streets	Easy	6.1 mi	1:03:08	10:25
9/3/2022	Bike	Christopher's Crossing	Easy	23.7 mi	1:49:48	4:38
9/2/2022	Run	holly hills streets	Recovery	3.1 mi	32:49	10:36
9/1/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:03:18	4:08
8/31/2022	Run	holly hills streets	Easy	5.1 mi	56:01	11:03
8/30/2022	Bike	Christopher's Crossing	Easy	23.7 mi	1:39:32	4:12
8/28/2022	Bike	144, Old New Market, Green Valley, New London, Lime Plant	Easy	20.1 mi	1:51:04	5:32
8/27/2022	Run	holly hills streets	Recovery	4.1 mi	44:38	10:47
8/25/2022	Run	Paris, FR	Recovery	2.7 mi	30:38	11:16
8/24/2022	Bike	Versailles	Easy	5.7 mi	46:56	8:13
8/24/2022	Bike	Versailles	Easy	1.1 mi	11:30	10:34
8/19/2022	Walk		Default	4.4 mi	2:13:51	30:42
8/18/2022	Walk		Default	7.4 mi	3:42:25	30:11
8/17/2022	Walk		Default	5.0 mi	3:44:08	44:50
8/16/2022	Walk		Default	4.3 mi	3:48:32	52:54
8/15/2022	Walk		Default	8.5 mi	4:24:48	31:21
8/11/2022	Bike	Christopher's Crossing	Easy	23.7 mi	1:36:07	4:04
8/10/2022	Run	holly hills streets	Easy	5.2 mi	52:57	10:14
8/9/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:03:00	4:07
8/8/2022	Run	holly hills streets	Recovery	3.1 mi	33:12	10:47
8/7/2022	Run	holly hills streets	Recovery	3.1 mi	33:55	10:55
8/5/2022	Run	holly hills streets	Recovery	3.1 mi	32:56	10:30
8/4/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:03:37	4:09
8/2/2022	Bike	144 to Monocacy	Tempo	15.4 mi	58:10	3:48
8/1/2022	Run	holly hills streets	Recovery	3.1 mi	32:35	10:33
7/31/2022	Run	bike path	Easy	7.1 mi	1:14:42	10:32
7/30/2022	Run	holly hills streets	Recovery	3.1 mi	34:03	10:51
7/29/2022	Run	holly hills streets	Recovery	3.1 mi	34:03	10:55
7/28/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:08:08	4:27
7/27/2022	Run	holly hills streets	Easy	6.2 mi	1:02:58	10:15
7/26/2022	Bike	144, Old New Market, Green Valley, New London, Lime Plant	Easy	16.2 mi	1:18:12	4:50
7/25/2022	Run	holly hills streets	Recovery	3.1 mi	33:19	10:45
7/24/2022	Run	bike path	Easy	6.1 mi	1:07:37	11:08
7/22/2022	Run	holly hills streets	Recovery	3.1 mi	32:45	10:30
7/21/2022	Bike	144 to Monocacy	Tempo	15.3 mi	1:03:22	4:09
7/20/2022	Run	holly hills streets	Easy	5.2 mi	56:18	10:57
7/19/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:14:57	4:53
7/18/2022	Run	holly hills streets	Recovery	3.1 mi	33:42	10:51
7/16/2022	Run	bike path	Easy	5.3 mi	56:53	10:42
7/15/2022	Run	holly hills streets	Recovery	3.1 mi	32:54	10:33
7/14/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:04:24	4:12
7/13/2022	Run	holly hills streets	Easy	6.1 mi	1:06:19	10:52
7/12/2022	Bike	144 to Monocacy	Easy	15.9 mi	1:14:38	4:43
7/11/2022	Run	holly hills streets	Easy	3.1 mi	33:23	10:45
7/10/2022	Run	holly hills streets	Easy	7.1 mi	1:18:12	11:02
7/8/2022	Run	holly hills streets	Easy	5.2 mi	56:17	10:51
7/7/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:09:32	4:32
7/6/2022	Run	holly hills streets	Easy	5.1 mi	53:41	10:32
7/5/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:05:37	4:17
7/4/2022	Run	holly hills streets	Easy	3.1 mi	33:01	10:41
7/3/2022	Bike	Christopher's Crossing	Easy	23.7 mi	1:55:51	4:54
7/1/2022	Run	bike path	Easy	6.1 mi	1:03:44	10:28
6/30/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:10:31	4:36
6/29/2022	Run	holly hills streets	Easy	6.1 mi	1:07:18	10:58
6/28/2022	Bike	144 to Monocacy	Easy	15.3 mi	1:10:33	4:36
6/27/2022	Run	holly hills streets	Easy	4.1 mi	44:14	10:42
6/26/2022	Bike	Cape Henlopen State Park	Easy	15.0 mi	1:10:17	4:41
6/25/2022	Run	Cape Henlopen State Park	Easy	6.0 mi	1:05:40	10:56
6/24/2022	Bike	Cape Henlopen State Park	Easy	20.3 mi	1:44:10	5:08
6/23/2022	Run	Cape Henlopen State Park	Easy	5.0 mi	54:40	10:55
6/22/2022	Bike	Cape Henlopen State Park	Easy	20.9 mi	1:53:54	5:28
6/20/2022	Bike	144 to Monocacy	Easy	12.1 mi	57:14	4:45
6/19/2022	Run	holly hills streets	Easy	3.1 mi	35:22	11:21
6/18/2022	Run	holly hills streets	Easy	4.2 mi	46:19	11:10
6/17/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:05:29	4:16
6/16/2022	Run	holly hills streets	Easy	5.1 mi	55:33	10:59
6/15/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:09:20	4:32
6/14/2022	Run	holly hills streets	Easy	4.1 mi	46:01	11:07
6/12/2022	Run	holly hills streets	Easy	5.1 mi	57:10	11:12
6/11/2022	Bike	Christopher's Crossing	Easy	23.2 mi	1:53:09	4:53
6/10/2022	Run	holly hills streets	Easy	4.1 mi	44:40	10:49
6/9/2022	Run	holly hills streets	Easy	4.1 mi	46:32	11:20
6/8/2022	Bike	144 to Monocacy	Easy	15.4 mi	1:09:46	4:33
6/7/2022	Bike	144 to Monocacy	Easy	12.0 mi	57:15	4:46