| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
8.3 mi |
1:12:12 |
8:41 |
 |
| 6/29/2009 |
Run |
Western Regional Park in Howard County Maryland |
Running training |
2.5 mi |
22:00 |
8:48 |
|
| 4/27/2010 |
Run |
Western Regional Park |
Easy |
2.4 mi |
31:09 |
13:06 |
|
| 5/13/2010 |
Run |
Warfield's Pond Park Speed Work |
Speed |
6.9 mi |
52:32 |
7:40 |
|
| 9/10/2009 |
Run |
Warfield's Pond Park |
Trail Natural |
4.1 mi |
47:53 |
11:34 |
|
| 9/10/2009 |
Run |
Warfield's Pond Park |
Trail Natural |
0.7 mi |
5:52 |
8:09 |
|
| 9/7/2009 |
Run |
Warfield's Pond Park |
Speed |
6.5 mi |
51:53 |
7:59 |
|
| 7/15/2009 |
Run |
Warfield's Pond Park |
Trail Natural |
2.2 mi |
18:00 |
8:20 |
|
| 4/19/2010 |
Run |
Warfield Pond Park to Home |
Running training |
6.4 mi |
51:28 |
8:03 |
|
| 4/14/2010 |
Run |
Warfield Pond Park Loops |
Easy |
4.1 mi |
56:15 |
13:38 |
|
| 4/12/2010 |
Run |
Warfield Pond Park Loops |
Fartlek |
5.1 mi |
41:48 |
8:08 |
|
| 7/1/2010 |
Run |
Warfield Pond Park Laps |
Default |
1.1 mi |
15:42 |
14:02 |
|
| 7/1/2010 |
Run |
Warfield Pond Park Laps |
Fartlek |
3.3 mi |
25:17 |
7:39 |
|
| 3/27/2010 |
Run |
Walkersville, MD 21793 |
Running training |
0.6 mi |
5:52 |
9:47 |
|
| 3/27/2010 |
Run |
Walkersville, MD |
Running training |
0.7 mi |
7:10 |
9:50 |
|
| 7/27/2009 |
Run |
Union Chapel 10 Mile |
Running training |
10.1 mi |
1:31:22 |
9:03 |
|
| 5/28/2010 |
Run |
Trolley Trail Ellicott City |
Speed |
6.2 mi |
47:56 |
7:48 |
|
| 5/28/2010 |
Run |
Trolley Trail Ellicott City |
Easy |
3.0 mi |
38:25 |
12:39 |
|
| 4/3/2010 |
Run |
Treadmill at Home |
Treadmill |
4.1 mi |
33:55 |
8:17 |
|
| 3/13/2010 |
Run |
Treadmill at Home |
Easy |
0.5 mi |
4:38 |
9:17 |
|
| 12/7/2010 |
Run |
Treadmill @ home |
Default |
6.3 mi |
50:55 |
8:05 |
|
| 11/30/2010 |
Run |
Treadmill @ home |
Default |
8.1 mi |
1:08:41 |
8:31 |
|
| 11/28/2010 |
Run |
Treadmill @ home |
Default |
3.7 mi |
31:58 |
8:46 |
|
| 11/26/2010 |
Run |
Treadmill @ home |
Default |
3.3 mi |
28:47 |
8:52 |
|
| 9/21/1996 |
Run |
Spring Grove, PA |
Race |
3.1 mi |
18:52 |
6:04 |
|
| 9/7/1996 |
Run |
Spring Grove, PA |
Hills |
8.0 mi |
56:00 |
7:00 |
|
| 4/24/1987 |
Run |
Spring Grove, PA |
Race - Running |
1.0 mi |
5:28 |
5:32 |
|
| 11/30/1996 |
Run |
Sparks, MD |
Race |
26.2 mi |
3:16:44 |
7:31 |
|
| 4/14/1990 |
Run |
Shippensburg University (Pennsylvania) |
Race |
2.0 km |
7:29 |
6:02 |
|
| 11/1/2010 |
Run |
Seneca Creek Trail Log Cabin Road to Brink Road |
Trail Natural |
5.4 mi |
50:32 |
9:25 |
|
| 11/1/2010 |
Run |
Seneca Creek Trail Log Cabin Road to Brink Road |
Trail Natural |
5.3 mi |
49:09 |
9:15 |
|
| 3/3/2012 |
Run |
Seneca Creek Trail 50k++ |
Default |
33.6 mi |
6:21:33 |
11:22 |
|
| 8/14/2010 |
Run |
RVR 10k trail race 2010 |
Race |
6.1 mi |
45:45 |
7:29 |
|
| 11/10/2010 |
Run |
Rosaryville State Park Perimeter Loop 9mile |
Trail Natural |
8.9 mi |
1:21:24 |
9:09 |
|
| 4/20/2010 |
Run |
Riverhill HS track |
Running training |
1.0 mi |
8:34 |
8:56 |
|
| 5/31/2010 |
Run |
Remembrance Run 5k - Columbia, MD |
Race |
3.2 mi |
21:00 |
6:35 |
|
| 4/5/2010 |
Run |
Poplar Springs 9 Mile |
Running training |
9.3 mi |
1:13:24 |
7:52 |
|
| 8/11/2010 |
Run |
Poplar Springs 7Mile |
Default |
7.2 mi |
1:01:02 |
8:30 |
|
| 5/1/2010 |
XT- Other |
Paddleboat on Centennial Lake |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 8/11/2009 |
Run |
Ocean City Coastal Highway |
Running training |
6.5 mi |
53:05 |
8:13 |
|
| 3/20/2010 |
Run |
National Half Marathon 13.1mile |
Race |
13.1 mi |
1:36:11 |
7:21 |
|
| 4/17/2010 |
Run |
Nabaiee's Family Martial Arts |
Running training |
0.5 mi |
5:40 |
11:49 |
|
| 3/31/2010 |
Run |
Nabaiee's Family Martial Arts |
Running training |
0.3 mi |
3:47 |
12:36 |
|
| 8/15/2009 |
Run |
Morgan Station Run |
Running training |
5.1 mi |
40:12 |
7:53 |
|
| 4/14/2010 |
Run |
Millers Mill Run ext |
Tempo |
8.4 mi |
1:02:48 |
7:29 |
|
| 3/25/2010 |
Run |
MIllers Mill Run |
Easy |
7.2 mi |
57:47 |
8:01 |
|
| 5/22/2010 |
Run |
Mercy Clinic 5k - Rockville, MD |
Race |
3.2 mi |
19:36 |
6:11 |
|
| 7/9/2009 |
Run |
McKeldin State Park Carroll County, MD |
Trail Natural |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/15/2009 |
Run |
Maple Ridge - Indoor |
Treadmill |
5.3 mi |
46:28 |
8:52 |
|
| 7/22/2009 |
Run |
Magruder Branch Trail -Damascus, MD |
Trail Natural |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/21/2009 |
Run |
Magruder Branch Trail -Damascus, MD |
Trail hard surface |
5.3 mi |
49:52 |
9:25 |
|
| 2/21/2010 |
Run |
Longfellow Elementary School at Hesparus Drive in Columbia, MD |
Running training |
2.3 mi |
21:17 |
9:16 |
|
| 2/21/2010 |
Run |
Longfellow Elementary School at Hesparus Drive in Columbia, MD |
Running training |
6.1 mi |
46:49 |
7:44 |
|
| 12/12/2009 |
Run |
Longfellow Elementary School at Hesparus Drive in Columbia, MD |
Running training |
12.2 mi |
1:38:38 |
8:04 |
|
| 11/8/2009 |
Run |
Longfellow Elementary School at Hesparus Drive in Columbia, MD |
Race |
9.6 mi |
1:19:00 |
8:14 |
|
| 8/12/2010 |
Run |
LisbonMorgan station run 5 mile |
Default |
5.1 mi |
38:50 |
7:36 |
|
| 6/29/2010 |
Run |
LisbonMorgan station run 5 mile |
Tempo |
5.1 mi |
37:46 |
7:21 |
|
| 8/17/2009 |
Run |
Lisbon-MorganStation-MillersMill 11.74 mile |
Running training |
11.7 mi |
1:38:00 |
8:21 |
|
| 4/22/2010 |
Run |
Lisbon Morgan Station 5mi |
Tempo |
5.1 mi |
37:31 |
7:19 |
|
| 4/21/2010 |
Run |
Lisbon Morgan Station 5mi |
Easy |
5.1 mi |
41:07 |
8:01 |
|
| 4/15/2010 |
Run |
Lisbon Morgan Station 5mi |
Running training |
5.1 mi |
37:00 |
7:20 |
|
| 7/4/1996 |
Run |
Liberty Day 10k |
Race |
6.2 mi |
|
|
|
| 1/8/2010 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Running training |
1.8 mi |
13:45 |
7:49 |
|
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Race |
5.1 mi |
37:39 |
7:25 |
|
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Trail Natural |
3.0 mi |
25:30 |
8:31 |
|
| 11/22/2009 |
Run |
Lakeview center entrance to Lake Elkhorn trail- Columbia, MD |
Trail Natural |
2.3 mi |
19:15 |
8:32 |
|
| 4/25/2010 |
Run |
Jeffers Hill 15k Race Striders Series |
Race |
9.4 mi |
1:04:17 |
6:53 |
|
| 9/12/1989 |
Run |
HS Cross Country 3mile event in York County, PA |
Race |
3.0 mi |
17:33 |
5:51 |
|
| 1/10/2010 |
Run |
Home treadmill run |
Treadmill |
3.1 mi |
26:58 |
8:42 |
|
| 7/28/2009 |
Run |
Home treadmill run |
Running training |
4.5 mi |
40:19 |
8:58 |
|
| 7/25/2009 |
Run |
Home treadmill run |
Treadmill |
5.2 mi |
44:41 |
8:41 |
|
| 12/11/2009 |
Run |
Home - Treadmill |
Treadmill |
3.3 mi |
28:03 |
8:37 |
|
| 7/17/2009 |
Run |
Home - Treadmill |
Treadmill |
1.8 mi |
16:00 |
9:09 |
|
| 3/27/2010 |
Run |
Heritage Farm Park 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 3/27/2010 |
Run |
Heritage Farm park |
Running training |
2.3 mi |
18:14 |
7:58 |
|
| 11/21/2010 |
Run |
HCS Longfellow 15k |
Default |
9.5 mi |
1:05:10 |
6:53 |
|
| 8/19/1989 |
Run |
Harrisburg, PA |
Race |
3.1 mi |
17:29 |
5:38 |
|
| 9/14/1996 |
Run |
Hanover, PA |
Race |
9.3 mi |
1:01:30 |
6:37 |
|
| 7/4/1991 |
Run |
Hanover, PA |
Race |
6.2 mi |
38:28 |
6:12 |
|
| 4/12/1991 |
Run |
Hanover, PA |
Race |
5.0 mi |
31:55 |
6:23 |
|
| 7/4/1989 |
Run |
Hanover, PA |
Race |
6.2 mi |
38:54 |
6:16 |
|
| 6/26/2010 |
Run |
Habitat for Humanity 5k Dover, PA |
Race |
3.4 mi |
22:06 |
6:35 |
|
| 4/7/2010 |
Run |
Great Wolf Lodge Out n Back |
Running training |
5.2 mi |
39:08 |
7:33 |
|
| 7/13/2010 |
Run |
Glenelg HS Track |
Speed |
3.4 mi |
23:47 |
7:01 |
|
| 6/2/2010 |
Run |
Glenelg HS 13 mile |
Long |
13.2 mi |
1:43:34 |
7:52 |
|
| 2/11/1990 |
Run |
Gettysburg, PA |
Race |
6.2 mi |
38:58 |
6:17 |
|
| 2/12/1989 |
Run |
Gettysburg, PA |
Race - Running |
6.2 mi |
43:00 |
6:56 |
|
| 12/4/2010 |
Run |
Frozen Slopes XC 6k trail race (4+mi) |
Default |
4.1 mi |
29:30 |
7:17 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon 2011 course |
Default |
13.3 mi |
1:32:58 |
7:01 |
|
| 8/12/2009 |
Run |
Fenwick Lighthouse 7 mile |
Running training |
7.0 mi |
1:00:55 |
8:43 |
|
| 11/3/1996 |
Run |
Elizabethtown, PA |
Race |
5.0 mi |
|
|
|
| 9/26/1989 |
Run |
Eastern York HS |
Race |
3.0 mi |
18:43 |
6:15 |
|
| 7/4/2002 |
Run |
Dundalk Heritage Day 6k |
Race |
3.7 mi |
27:41 |
7:26 |
|
| 8/9/2009 |
Run |
Daisy Bushy Park 3.75 miles (see route saved in Buckeyeoutdoors.com) |
Running training |
3.8 mi |
29:13 |
7:48 |
|
| 11/17/1996 |
Run |
Columbia, MD |
Race |
16.2 mi |
|
|
|
| 8/18/2009 |
Run |
CNMC Reservoir Loop x2 |
Running training |
3.4 mi |
30:27 |
9:03 |
|
| 4/13/2010 |
Run |
CNMC Michigan Irving Loops |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 4/17/2010 |
Run |
Clarksburg 5k Warmup |
Running training |
2.1 mi |
18:26 |
8:50 |
|
| 4/17/2010 |
Run |
Clarksburg 5k |
Race |
3.1 mi |
19:53 |
6:24 |
|
| 4/30/2010 |
Run |
Centennial Park Loop |
Easy |
2.4 mi |
28:02 |
11:35 |
|