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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/4/2010	Run		Tempo	3.5 mi	25:38	7:21
6/29/2010	Run	LisbonMorgan station run 5 mile	Tempo	5.1 mi	37:46	7:21
3/23/2010	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	37:48	7:23
3/9/2010	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	52:58	7:23
4/25/2011	Run		Default	5.1 mi	37:58	7:24
6/30/2010	Run		Default	7.2 mi	53:07	7:25
11/22/2009	Run	Lakeview center entrance to Lake Elkhorn trail- Columbia, MD	Race	5.1 mi	37:39	7:25
7/4/2002	Run	Dundalk Heritage Day 6k	Race	3.7 mi	27:41	7:26
5/6/2010	Run	Bank and Back 4.5mile ONB	Speed	5.5 mi	40:33	7:27
6/30/2010	Run		Default	7.1 mi	53:06	7:28
2/4/2010	Run		Speed	6.0 mi	44:45	7:28
4/14/2010	Run	Millers Mill Run ext	Tempo	8.4 mi	1:02:48	7:29
6/25/2010	Run		Default	5.1 mi	37:52	7:29
6/8/2010	Run	BushyPark MillersMill 7.5mile	Tempo	4.1 mi	30:25	7:29
8/14/2010	Run	RVR 10k trail race 2010	Race	6.1 mi	45:45	7:29
2/23/2012	Run		Default	8.7 mi	1:04:53	7:31
7/22/2009	Run	Magruder Branch Trail -Damascus, MD	Trail Natural	8.0 mi	1:00:00	7:30
11/30/1996	Run	Sparks, MD	Race	26.2 mi	3:16:44	7:31
4/6/2010	Run		Tempo	4.2 mi	31:51	7:31
5/27/2010	Run	Centennial Park Lake loop	Default	2.4 mi	18:02	7:32
12/8/2010	Run		Tempo	7.4 mi	55:15	7:32
4/7/2010	Run	Great Wolf Lodge Out n Back	Running training	5.2 mi	39:08	7:33
2/1/2010	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	5.0 mi	37:47	7:34
7/4/2009	Run	Autism Speaks Potomac 5k.	Race	3.1 mi	23:33	7:35
4/18/2011	Run		Default	5.1 mi	38:47	7:35
7/4/2009	Run	Autism Speaks Potomac 5k	Race	5.0 km	23:33	7:35
2/19/2010	Run	Woodbine/Lisbon, MD	Treadmill	3.1 mi	23:30	7:35
8/12/2010	Run	LisbonMorgan station run 5 mile	Default	5.1 mi	38:50	7:36
10/5/2009	Run	Woodbine/Lisbon, MD	Running training	3.9 mi	29:27	7:36
6/26/2010	Run		Default	0.9 mi	6:55	7:37
3/1/2010	Run	Woodbine/Lisbon, MD	Running training	6.3 mi	48:07	7:37
6/15/2010	Run		Long	9.5 mi	1:12:00	7:38
2/25/2010	Run	Woodbine/Lisbon, MD	Speed	6.5 mi	49:11	7:38
7/1/2010	Run	Warfield Pond Park Laps	Fartlek	3.3 mi	25:17	7:39
5/13/2010	Run	Warfield's Pond Park Speed Work	Speed	6.9 mi	52:32	7:40
5/18/2011	Run		Default	7.2 mi	55:02	7:40
6/3/2010	Run		Tempo	4.3 mi	32:59	7:41
8/6/2010	Run		Default	5.5 mi	41:53	7:41
1/2/2010	Run		Treadmill	5.0 mi	38:22	7:41
5/22/2010	Run		Default	0.7 mi	4:59	7:41
2/20/2012	Run		Default	7.2 mi	55:25	7:42
8/27/2011	Bike		Default	0.3 mi	2:19	7:45
2/7/2012	Run		Default	5.1 mi	38:56	7:43
3/29/2010	Run	Bushy Park Run modified	Running training	5.4 mi	41:47	7:43
4/24/2010	Run		Tempo	7.2 mi	55:24	7:43
7/31/2010	Run		Default	4.7 mi	36:20	7:44
2/21/2010	Run	Longfellow Elementary School at Hesparus Drive in Columbia, MD	Running training	6.1 mi	46:49	7:44
4/23/2010	Run	Woodbine/Lisbon, MD	Running training	7.5 mi	58:07	7:44
2/9/2012	Run		Default	4.0 mi	31:07	7:45
10/26/2010	Run		Default	7.7 mi	59:39	7:45
3/17/2010	Run	Woodbine/Lisbon, MD	Running training	7.7 mi	59:17	7:45
5/5/2011	Run		Default	1.6 mi	12:16	7:46
3/18/2010	Run	Woodbine/Lisbon, MD	Running training	12.8 mi	1:39:10	7:46
12/27/2009	Run	Woodbine/Lisbon, MD	Running training	9.3 mi	1:11:47	7:46
2/13/2012	Run		Default	2.3 mi	18:02	7:47
4/5/2011	Run		Default	7.3 mi	57:05	7:47
4/30/2011	Run		Default	3.2 mi	24:31	7:47
12/17/2009	Run	Woodbine/Lisbon, MD	Running training	4.8 mi	37:03	7:48
8/9/2009	Run	Daisy Bushy Park 3.75 miles (see route saved in Buckeyeoutdoors.com)	Running training	3.8 mi	29:13	7:48
5/28/2010	Run	Trolley Trail Ellicott City	Speed	6.2 mi	47:56	7:48
3/16/2010	Run	Woodbine/Lisbon, MD	Running training	7.5 mi	58:33	7:48
1/8/2010	Run	Lakeview center entrance to Lake Elkhorn trail- Columbia, MD	Running training	1.8 mi	13:45	7:49
3/3/2010	Run	Woodbine/Lisbon, MD	Running training	8.7 mi	1:07:28	7:48
12/13/2010	Run		Default	5.3 mi	41:33	7:49
2/28/2010	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	40:06	7:50
3/8/2010	Run	Woodbine/Lisbon, MD	Running training	5.7 mi	44:50	7:49
8/5/2009	Run		Treadmill	3.6 mi	28:18	7:51
8/13/2010	Run		Default	4.9 mi	38:44	7:51
1/19/2010	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	3.3 mi	25:30	7:51
6/2/2010	Run	Glenelg HS 13 mile	Long	13.2 mi	1:43:34	7:52
2/6/2012	Run		Default	2.6 mi	20:11	7:52
11/8/2010	Run		Default	4.1 mi	32:04	7:52
4/5/2010	Run	Poplar Springs 9 Mile	Running training	9.3 mi	1:13:24	7:52
6/7/2010	Run	BushyPark MillersMill 7.5mile	Tempo	7.5 mi	59:00	7:52
3/31/2010	Run	Woodbine/Lisbon, MD	Running training	8.9 mi	1:10:12	7:53
3/31/2010	Run	Centennial Park Loop	Easy	8.9 mi	1:10:12	7:53
2/8/2012	Run		Default	4.0 mi	31:37	7:52
8/15/2009	Run	Morgan Station Run	Running training	5.1 mi	40:12	7:53
8/2/2010	Run		Default	3.6 mi	28:08	7:53
9/8/1996	Run	York, PA to Columbia, PA	Race	26.2 mi	3:26:40	7:54
2/21/2012	Run		Default	11.2 mi	1:28:31	7:54
3/2/2010	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	40:28	7:55
5/7/2010	Run		Easy	4.7 mi	36:48	7:54
10/22/2010	Run		Default	4.3 mi	33:36	7:55
5/17/2010	Run	BushyPark MillersMill 7.5mile	Easy	7.6 mi	1:00:15	7:55
2/2/2012	Run		Default	6.3 mi	49:55	7:56
7/26/2010	Run		Default	2.4 mi	19:06	7:56
2/2/2012	Run		Default	2.1 mi	16:55	7:57
5/24/2010	Run	BushyPark MillersMill 7.5mile	Default	7.1 mi	56:17	7:57
4/28/2010	Run	Carrs Mill Hills!	Hill	8.1 mi	1:04:10	7:58
2/16/2012	Run		Default	6.1 mi	48:26	7:58
11/20/2009	Run	Woodbine/Lisbon, MD	Running training	3.2 mi	25:03	7:58
2/22/2012	Run		Default	5.1 mi	40:12	7:58
9/7/2009	Run	Warfield's Pond Park	Speed	6.5 mi	51:53	7:59
1/4/2010	Run	Woodbine/Lisbon, MD	Running training	9.3 mi	1:14:10	7:59
6/17/2010	Run	BushyPark MillersMill 7.5mile	Easy	7.2 mi	57:07	7:59
2/10/2012	Run		Default	4.8 mi	38:17	7:59
2/21/2012	Run		Default	2.3 mi	18:18	8:00
3/27/2010	Run	Heritage Farm park	Running training	2.3 mi	18:14	7:58
3/13/2010	Run	Woodbine/Lisbon, MD	Treadmill	4.0 mi	31:56	7:59