| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
52:27 |
5:15 |
 |
| 2/1/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
50:30 |
5:00 |
|
| 2/8/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
51:59 |
5:11 |
|
| 3/28/2010 |
Bike |
Random Route |
Easy |
33.0 mi |
2:41:15 |
4:54 |
|
| 8/26/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/12/2011 |
Bike |
Random Route |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 3/11/2011 |
Bike |
Random Route |
Easy |
10.2 mi |
48:44 |
4:47 |
|
| 3/14/2011 |
Bike |
Random Route |
Easy |
13.1 mi |
1:00:00 |
4:34 |
|
| 3/19/2011 |
Bike |
Random Route |
Easy |
20.9 mi |
1:47:30 |
5:10 |
|
| 4/1/2011 |
Bike |
Random Route |
Easy |
6.7 mi |
31:30 |
4:44 |
|
| 6/2/2011 |
Bike |
Random Route |
Easy |
14.1 mi |
1:06:45 |
4:45 |
|
| 7/17/2011 |
Bike |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/29/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
46:17 |
4:38 |
|
| 6/25/2013 |
Bike |
Random Route |
Easy |
28.2 mi |
2:14:59 |
4:48 |
|
| 7/2/2013 |
Bike |
Random Route |
Easy |
72.0 mi |
4:00:00 |
3:20 |
|
| 7/5/2013 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/11/2013 |
Bike |
Random Route |
Easy |
10.5 mi |
43:00 |
4:06 |
|
| 7/17/2013 |
Bike |
Random Route |
Easy |
7.1 mi |
30:30 |
4:18 |
|
| 7/31/2013 |
Bike |
Random Route |
Easy |
7.5 mi |
33:00 |
4:24 |
|
| 2/11/2010 |
Bike |
Random Route |
Tempo |
12.6 mi |
45:00 |
3:35 |
|
| 4/3/2011 |
Bike |
Random Route |
Race |
18.0 mi |
1:06:14 |
3:41 |
|
| 7/24/2011 |
Swim |
Random Route |
Free Style |
1.2 mi |
1:00:00 |
50:00 |
|
| 6/12/2013 |
Swim |
Random Route |
Free Style |
1.1 mi |
1:07:30 |
1:00:17 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:53 |
10:02 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:45 |
10:09 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:28 |
9:24 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
47:20 |
10:02 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
47:06 |
9:37 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:15 |
9:21 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:33 |
9:43 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:16 |
11:04 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:18 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:23 |
9:12 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
8:57 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:12 |
9:07 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:34 |
8:44 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
15:51 |
9:13 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:25 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:00 |
10:12 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:30 |
9:56 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:42 |
8:52 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:20 |
10:07 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:42 |
9:16 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:34 |
9:02 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:32 |
9:45 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 km |
37:14 |
12:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:54 |
11:25 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
|