| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:11 |
9:26 |
 |
| 7/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:33 |
9:14 |
|
| 6/24/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/21/2012 |
Run |
Random Route |
Fartlek |
5.0 mi |
43:33 |
8:43 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 5/17/2012 |
Run |
Random Route |
Fartlek |
5.0 mi |
44:47 |
8:58 |
|
| 5/15/2012 |
Run |
Crystal Hill Repeats |
Interval |
5.5 mi |
52:29 |
9:33 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
5.0 km |
25:15 |
8:08 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
22.2 mi |
3:38:00 |
9:50 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:46:14 |
8:07 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
18.3 mi |
2:53:33 |
9:30 |
|
| 3/9/2012 |
Run |
Sierra Drive Six |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 2/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:17:16 |
9:10 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:08:10 |
9:10 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 2/8/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:31 |
8:48 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
10.1 mi |
1:31:23 |
9:04 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 1/29/2012 |
Run |
The Lake bed |
Interval |
8.2 mi |
1:12:59 |
8:55 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/26/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:08:38 |
9:12 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 1/22/2012 |
Run |
Sierra Drive Up and Back |
Long |
13.0 mi |
2:04:26 |
9:35 |
|
| 1/21/2012 |
Run |
Random Route |
Race |
5.0 km |
24:29 |
7:53 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
0.8 mi |
10:25 |
13:43 |
|
| 1/19/2012 |
Run |
Sierra Drive Up and Back |
Easy |
6.5 mi |
58:51 |
9:04 |
|
| 1/18/2012 |
Run |
Random Route |
AE o.d. Laps |
6.5 mi |
57:23 |
8:50 |
|
| 1/16/2012 |
Run |
Kaweah River Drive Loop |
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 1/15/2012 |
Run |
The Lake bed |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 1/13/2012 |
Run |
The Lake bed |
Interval |
6.0 mi |
55:47 |
9:18 |
|
| 1/11/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:15 |
9:20 |
|
| 1/8/2012 |
Run |
The Lake bed |
Easy |
9.5 mi |
1:36:39 |
10:11 |
|
| 1/7/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
48:19 |
9:37 |
|
| 1/6/2012 |
Run |
The Lake bed |
Fartlek |
5.0 mi |
46:29 |
9:17 |
|
| 1/4/2012 |
Run |
The Lake bed |
Interval |
5.0 mi |
46:53 |
9:21 |
|
| 1/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 1/3/2012 |
Run |
Sierra Drive Up and Back |
Easy |
5.0 mi |
47:47 |
9:33 |
|
|