| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 5/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/30/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
43:05 |
8:37 |
|
| 4/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/24/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:07 |
8:14 |
|
| 4/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 4/16/2008 |
Run |
Agate 5 mi Loop |
Progression |
4.5 mi |
38:00 |
8:27 |
|
| 4/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 4/9/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
44:44 |
8:57 |
|
| 4/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 4/1/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 3/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 3/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 3/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 3/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/11/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 2/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 2/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 1/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/4/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
45:12 |
9:03 |
|
| 12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/14/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:56 |
8:12 |
|
| 12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 11/27/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/19/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:09 |
8:14 |
|
| 11/1/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
| 9/25/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/5/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:06 |
9:26 |
|
| 7/25/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 7/18/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/11/2007 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
|