Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/9/2008 Bike
Agate 5 mi Loop
Easy 5.0 mi 20:00 4:00
5/7/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 45:19 9:04
4/30/2008 Run
Agate 5 mi Loop
Steady State 5.0 mi 43:05 8:37
4/29/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 43:46 8:46
4/24/2008 Run
Agate 5 mi Loop
Steady State 5.0 mi 41:07 8:14
4/23/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:42 9:21
4/22/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 44:54 8:59
4/21/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 45:25 9:05
4/18/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 43:42 8:45
4/16/2008 Run
Agate 5 mi Loop
Progression 4.5 mi 38:00 8:27
4/15/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 47:04 9:25
4/9/2008 Run
Agate 5 mi Loop
Easy-Double 5.0 mi 44:44 8:57
4/8/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 43:34 8:43
4/3/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:26 9:18
4/1/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 45:18 9:04
3/27/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:41 9:21
3/25/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 48:07 9:38
3/18/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:06 9:14
3/13/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:45 9:21
3/11/2008 Run
Agate 5 mi Loop
Tempo 5.0 mi 44:53 8:59
3/4/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:12 9:15
2/21/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 45:07 9:02
2/12/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:47 9:22
2/8/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:28 9:18
2/5/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 46:43 9:21
1/25/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 43:51 8:47
1/9/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 44:46 8:58
1/8/2008 Run
Agate 5 mi Loop
Easy 5.0 mi 45:03 9:01
1/4/2008 Run
Agate 5 mi Loop
Fartlek 5.0 mi 45:12 9:03
12/31/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 44:20 8:52
12/21/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 44:43 8:57
12/14/2007 Run
Agate 5 mi Loop
Steady State 5.0 mi 40:56 8:12
12/7/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 43:11 8:39
12/5/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 44:25 8:53
11/27/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 46:07 9:14
11/20/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 44:06 8:50
11/19/2007 Run
Agate 5 mi Loop
Steady State 5.0 mi 41:09 8:14
11/1/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 47:00 9:24
10/31/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 42:22 8:29
10/9/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 43:59 8:48
10/5/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 46:20 9:16
10/2/2007 Run
Agate 5 mi Loop
Steady State 5.0 mi 40:46 8:10
9/25/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 51:00 10:12
9/5/2007 Run
Agate 5 mi Loop
Tempo 5.0 mi 47:06 9:26
7/25/2007 Run
Agate 5 mi Loop
Tempo 5.0 mi 47:50 9:34
7/18/2007 Run
Agate 5 mi Loop
Easy 5.0 mi 47:50 9:34
7/11/2007 Run
Agate 5 mi Loop
Tempo 5.0 mi 45:33 9:07