| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
32:17 |
10:06 |
 |
| 5/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.2 mi |
34:03 |
10:39 |
|
| 6/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 6/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 6/18/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
32:11 |
10:21 |
|
| 7/16/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
25:56 |
8:21 |
|
| 7/19/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
26:10 |
8:25 |
|
| 7/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:14 |
9:24 |
|
| 7/31/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 8/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 8/9/2007 |
Run |
Agate 5k Loop |
Steady State |
3.1 mi |
27:17 |
8:47 |
|
| 8/23/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:09 |
9:04 |
|
| 8/30/2007 |
Run |
Agate 5k Loop |
Steady State |
3.0 mi |
26:12 |
8:44 |
|
| 9/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 9/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 9/28/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:19 |
7:30 |
|
| 10/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 11/5/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
| 11/12/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 11/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:43 |
8:55 |
|
| 11/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/17/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:35 |
8:53 |
|
| 12/24/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/2/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
| 1/23/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:27 |
8:31 |
|
| 1/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 2/15/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 2/18/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 3/17/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 6/27/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 8/4/2008 |
Run |
Agate 5k Loop |
Recovery |
3.1 mi |
29:26 |
9:28 |
|
| 8/22/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 10/14/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:28 |
7:33 |
|
| 10/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/31/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 11/20/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 3/23/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 3/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 5/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 5/27/2009 |
Run |
Agate 5k Loop |
Recovery |
3.1 mi |
29:06 |
9:24 |
|
| 6/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 6/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 7/6/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 7/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 7/8/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 7/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 7/17/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/2/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/28/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
|
|
|
| 10/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 10/19/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 10/21/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 11/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 11/6/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 11/10/2009 |
Run |
Agate 5k Loop |
Easy |
6.3 mi |
58:15 |
9:15 |
|
| 11/11/2009 |
Run |
Agate 5k Loop |
Easy |
4.7 mi |
41:43 |
8:53 |
|
| 11/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/3/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/14/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 1/18/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
|
|
|
| 1/20/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:55 |
9:38 |
|
| 1/22/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/3/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/23/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 3/29/2010 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 4/29/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
26:42 |
9:13 |
|
| 5/7/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 5/21/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 6/16/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:10 |
10:02 |
|
| 7/28/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/9/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 8/24/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 8/25/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 8/26/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 8/30/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/31/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/8/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:30 |
9:30 |
|
| 9/13/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
|