| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
42:50 |
10:43 |
 |
| 3/22/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Race |
4.0 mi |
46:00 |
11:30 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Race |
5.4 mi |
1:02:00 |
11:29 |
|
| 5/13/2011 |
Run |
Agate NEW new 5 miler |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 4/6/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:41 |
10:22 |
|
| 3/16/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 3/11/2011 |
Run |
Agate 2.5 miler |
Easy |
3.6 mi |
38:54 |
10:49 |
|
| 3/8/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
27:26 |
10:34 |
|
| 3/7/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
30:10 |
11:37 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/2/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:02 |
10:01 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/24/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 9/20/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 9/15/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 9/13/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 9/9/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 8/31/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/30/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/26/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 8/25/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 8/24/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 8/20/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 8/19/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 8/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/11/2009 |
Run |
Agate 5k Loop |
Easy |
4.7 mi |
41:43 |
8:53 |
|
| 11/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
| 11/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/28/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/20/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 10/15/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 10/12/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.3 mi |
|
|
|
| 10/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:20 |
9:46 |
|
| 10/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 8/26/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.0 mi |
|
|
|
| 8/24/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 8/4/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.5 mi |
|
|
|
| 7/29/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/21/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 6/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 6/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/1/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
52:23 |
8:36 |
|
| 5/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
50:26 |
9:31 |
|
| 5/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:26 |
9:06 |
|
| 5/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.6 mi |
51:33 |
9:13 |
|
| 5/11/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
47:30 |
7:48 |
|
| 5/8/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
45:16 |
8:14 |
|
| 5/5/2009 |
Run |
Agate 8 mi Loop |
Easy-Double |
7.4 mi |
1:08:39 |
9:17 |
|
| 5/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/2/2009 |
Run |
Q's South 10 Miler |
Easy |
10.1 mi |
1:32:20 |
9:09 |
|
| 5/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 4/29/2009 |
Run |
Agate 11 miler |
Mid-Long |
13.2 mi |
1:55:55 |
8:47 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:56:54 |
9:17 |
|
| 4/24/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/22/2009 |
Run |
Agate 8 mi Loop |
Mid-Long |
8.3 mi |
1:08:05 |
8:13 |
|
| 4/17/2009 |
Run |
Agate 7.5 Miler |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 4/15/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:33 |
9:12 |
|
| 4/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 4/10/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.2 mi |
50:27 |
8:09 |
|
| 4/9/2009 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 4/7/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:47 |
8:53 |
|
| 4/4/2009 |
Run |
Q's South 10 Miler |
Long |
19.5 mi |
3:01:36 |
9:19 |
|
| 4/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 3/31/2009 |
Run |
Agate 11.5 mi Loop |
Mid-Long |
13.1 mi |
1:57:16 |
8:58 |
|
| 3/30/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:43 |
8:08 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy-Double |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|