Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/11/2008 Workouts           8/13/2008 Workouts           8/18/2008 Workouts           8/20/2008 Workouts           8/22/2008 Workouts           8/26/2008 Workouts           8/28/2008 Workouts           9/1/2008 Workouts           9/4/2008 Workouts           10/28/2008 Workouts           11/11/2008 Workouts           11/18/2008 Workouts           3/14/2008 Soccer   Default   45:00   3/21/2008 Soccer   Default   1:30:00   3/28/2008 Soccer   Default   30:00   4/4/2008 Soccer   Default   30:00   3/8/2009 Workouts       1:00   3/9/2009 Workouts       1:00   3/10/2009 Workouts       45:00   10/30/2009 Elliptical   Default   30:00   2/27/2012 Workouts       30:00   2/27/2012 Workouts       30:00   2/28/2012 Workouts       30:00   2/28/2012 Workouts       30:00   2/29/2012 Workouts       30:00   2/29/2012 Workouts       30:00   3/1/2012 Workouts       30:00   3/1/2012 Workouts       30:00   3/2/2012 Workouts       30:00   3/2/2012 Workouts       30:00   3/3/2012 Workouts       30:00   3/5/2012 Workouts       30:00   3/6/2012 Workouts       30:00   3/7/2012 Workouts       30:00   3/8/2012 Workouts       30:00   3/9/2012 Workouts       30:00   3/10/2012 Workouts       30:00   3/12/2012 Workouts       30:00   3/13/2012 Workouts       30:00   3/16/2012 Workouts       30:00   3/17/2012 Workouts       30:00   3/19/2012 Workouts       30:00   3/21/2012 Workouts       30:00   3/23/2012 Workouts       30:00   3/24/2012 Workouts       30:00   3/27/2012 Workouts       30:00   3/28/2012 Workouts       30:00   3/29/2012 Workouts       30:00   3/30/2012 Workouts       30:00   4/1/2012 Workouts       30:00   4/1/2012 Workouts       30:00   4/2/2012 Workouts       30:00   4/3/2012 Workouts       30:00   2/14/2013 Workouts       0:30   3/17/2013 Elliptical   Default   1:00:00   3/18/2013 Elliptical   Default   30:00   10/31/2014 Run Treadmill Easy   35:00   11/2/2014 Run Treadmill Easy   35:00   1/7/2008 Run Random Route Easy 0.5 mi 5:00 10:00 6/1/2008 Run Random Route Easy 0.5 mi 5:00 10:00 5/6/2008 Run Agate Brick Loop Easy 0.9 mi 7:19 8:08 5/9/2008 Run Agate Brick Loop Easy 0.9 mi 7:42 8:34 10/14/2008 Run Agate Brick Loop Easy 0.9 mi 10:00 11:07 1/7/2008 Run Old Okemos High School Track All Ya Got 1 mi 1.0 mi 6:27 6:27 5/19/2008 Run Old Okemos High School Track All Ya Got 1 mi 1.0 mi 6:09 6:09 6/28/2008 Run Random Route Easy 1.0 mi 10:00 10:00 8/19/2008 Run Agate Brick Loop Easy 1.0 mi 9:51 9:51 10/28/2008 Run Treadmill Easy 1.0 mi     11/11/2008 Run Random Route Easy 1.0 mi 10:00 10:00 11/18/2008 Run Treadmill Easy 1.0 mi 10:00 10:00 9/10/2012 Run Treadmill Easy 1.0 mi     11/15/2014 Run Treadmill Easy 1.0 mi 12:00 12:00 8/12/2008 Run Random Route Easy 1.1 mi 10:25 9:29 8/12/2008 Run Random Route Easy 1.1 mi 11:13 10:12 8/1/2007 Run Random Route Interval 2000.0 m 8:50 7:07 9/9/2008 Run Agate 5 mi Loop Interval 1.4 mi 13:33 10:03 8/12/2008 Run Random Route Interval 1.4 mi 13:20 9:44 8/15/2007 Run Random Route Interval 2400.0 m 10:07 6:48 6/28/2007 Run Random Route Interval 2640.0 yd 12:00 8:01 1/26/2008 Run Random Route Easy 1.5 mi 15:00 10:00 8/23/2008 Run Random Route Easy 1.5 mi 15:00 10:00 2/8/2009 Run Random Route Easy 1.5 mi 16:15 10:50 2/4/2013 Run Treadmill Easy 1.5 mi     8/29/2007 Run Random Route Interval 2800.0 m 12:05 6:57 9/12/2007 Run Random Route Interval 1.8 mi 12:50 7:20 2/18/2013 Run Treadmill Easy 1.8 mi 20:00 11:26 5/30/2007 Run Random Route Easy 2.0 mi 18:35 9:18 10/18/2007 Run Random Route Easy 2.0 mi 20:45 10:23 5/19/2008 Run Random Route Recovery 2.0 mi 20:00 10:00 5/26/2008 Run Random Route Easy 2.0 mi 20:00 10:00 1/19/2010 Run Treadmill Easy 2.0 mi     1/21/2010 Run Treadmill Easy 2.0 mi     2/2/2010 Run Treadmill Easy 2.0 mi     2/4/2010 Run Treadmill Easy 2.0 mi     2/16/2010 Run Treadmill Easy 2.0 mi     4/19/2010 Run Random Route Easy 2.0 mi 18:40 9:20 6/14/2010 Run Random Route Easy 2.0 mi 20:25 10:13 7/26/2010 Run Random Route Easy 2.0 mi 22:00 11:00 8/10/2010 Run Random Route Easy 2.0 mi 20:00 10:00 11/29/2010 Run Random Route Easy 2.0 mi 22:30 11:15