| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:11:00 |
10:55 |
 |
| 8/19/2006 |
Run |
Random Route |
Hill |
4.1 mi |
41:46 |
10:09 |
|
| 7/29/2006 |
Run |
Random Route |
Hill |
2.6 mi |
31:39 |
12:03 |
|
| 7/22/2006 |
Run |
Random Route |
Hill |
7.3 mi |
1:20:43 |
11:08 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
3.1 mi |
23:32 |
7:30 |
|
| 7/20/2006 |
Run |
Random Route |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 7/16/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
| 7/15/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:26:27 |
10:33 |
|
| 7/13/2006 |
Run |
Random Route |
Interval |
2.8 mi |
27:15 |
9:55 |
|
| 7/8/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:21:29 |
10:12 |
|
| 6/14/2006 |
Run |
Random Route |
Hill |
2.5 mi |
25:18 |
10:08 |
|
| 6/11/2006 |
Run |
silver comet trail |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/10/2006 |
Run |
Random Route |
Hill |
3.5 mi |
38:29 |
11:00 |
|
| 5/18/2006 |
Run |
Random Route |
Interval |
3.3 mi |
26:59 |
8:05 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
4.3 mi |
38:12 |
8:49 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:27:44 |
10:58 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
8.3 mi |
1:29:00 |
10:48 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 3/14/2006 |
Run |
Random Route |
Interval |
4.7 mi |
43:34 |
9:21 |
|
| 3/7/2006 |
Run |
Random Route |
yasso |
6.0 mi |
44:07 |
7:23 |
|
| 2/26/2006 |
Run |
silver comet trail |
Long |
20.8 mi |
3:57:14 |
11:25 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 2/18/2006 |
Run |
Random Route |
Hill |
7.9 mi |
1:21:10 |
10:19 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
3.7 mi |
34:37 |
9:28 |
|
| 2/16/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:43 |
8:46 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
14.0 mi |
2:23:16 |
10:14 |
|
| 2/1/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
29:19 |
7:24 |
|
| 1/31/2006 |
Run |
Random Route |
Interval |
3.8 mi |
30:33 |
7:58 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
9.9 mi |
1:38:19 |
9:58 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:57 |
8:53 |
|
| 1/15/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:43:22 |
10:21 |
|
| 1/14/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:20:23 |
10:03 |
|
| 1/1/2006 |
Run |
Stone Mtn. |
Race |
5.0 mi |
43:31 |
8:42 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:45 |
10:27 |
|
| 11/12/2005 |
Run |
Suntrust Richmond Marathon |
Race |
26.2 mi |
4:21:36 |
10:00 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
2.5 mi |
25:44 |
10:18 |
|
| 11/6/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:40:59 |
10:06 |
|
| 10/28/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/27/2005 |
Run |
Houston,TX |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/23/2005 |
Run |
Big Creek Greenway |
Long |
23.0 mi |
3:45:19 |
9:48 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 10/18/2005 |
Run |
marist |
Interval |
7.5 mi |
1:06:31 |
8:53 |
|
| 10/15/2005 |
Run |
Newton Park |
Easy |
7.2 mi |
1:07:58 |
9:26 |
|
| 10/13/2005 |
Run |
Dekalb Stadium |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 10/4/2005 |
Run |
Random Route |
yasso |
5.5 mi |
44:53 |
8:10 |
|
| 10/2/2005 |
Run |
Random Route |
Long |
22.0 mi |
3:57:56 |
10:49 |
|
| 9/28/2005 |
Run |
shanghai |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/27/2005 |
Run |
JieNan |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 9/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 9/24/2005 |
Run |
shanghai |
Easy |
4.5 mi |
48:58 |
10:53 |
|
| 9/23/2005 |
Run |
shanghai |
Long |
7.5 mi |
1:13:27 |
9:48 |
|
| 9/22/2005 |
Run |
shanghai |
Easy |
5.5 mi |
52:37 |
9:34 |
|
| 9/18/2005 |
Run |
Big Creek Greenway |
Long |
10.5 mi |
1:43:46 |
9:53 |
|
| 9/15/2005 |
Run |
Corp Challenege |
Race |
5.0 km |
26:54 |
8:40 |
|
| 9/13/2005 |
Run |
Random Route |
yasso |
5.0 mi |
43:19 |
8:40 |
|