| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
47:00 |
9:48 |
 |
| 8/19/2008 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:47 |
8:54 |
|
| 10/27/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:36 |
8:50 |
|
| 11/7/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:31 |
8:14 |
|
| 11/12/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:24 |
8:25 |
|
| 11/14/2008 |
Run |
Best Fitness |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/14/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/20/2008 |
Run |
Best Fitness |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/2/2008 |
Run |
Bailey Loop with Hill |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 12/8/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:53 |
8:19 |
|
| 12/11/2008 |
Run |
Avid Gym |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/8/2009 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/18/2009 |
Run |
W Meadow double loop |
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 7/30/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 10/29/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
28:19 |
8:06 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 5/7/2008 |
Run |
Lovejoy-Livingston Loop |
Medium Long |
9.6 mi |
1:19:15 |
8:16 |
|
| 8/18/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:57 |
8:21 |
|
| 8/22/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:00 |
8:52 |
|
| 8/25/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:17:30 |
8:05 |
|
| 9/2/2008 |
Run |
Home to Work (other) |
Medium Long |
12.2 mi |
1:44:38 |
8:35 |
|
| 12/17/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:34 |
8:56 |
|
| 1/15/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:32 |
8:25 |
|
| 3/31/2008 |
Run |
Avid Gym |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 4/29/2008 |
Run |
Avid Gym |
Tempo |
0.8 mi |
5:32 |
7:23 |
|
| 5/22/2008 |
Run |
Avid Gym |
Tempo |
2.5 mi |
19:03 |
7:38 |
|
| 7/21/2008 |
Run |
Avid Gym |
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 8/11/2008 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
18:20 |
7:04 |
|
| 8/28/2008 |
Run |
Home to Work (river) |
Tempo |
6.6 mi |
49:30 |
7:30 |
|
| 12/3/2008 |
Run |
Pinnacle-Bellevue loop |
Tempo |
7.4 mi |
52:55 |
7:10 |
|
| 2/8/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 3/14/2008 |
Run |
Best Fitness |
Warmup/Cooldown |
0.5 mi |
4:51 |
9:42 |
|
| 3/18/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
4:49 |
9:38 |
|
| 3/31/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/3/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/8/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 4/9/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
1.3 mi |
12:30 |
9:37 |
|
| 4/9/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 4/28/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
4:29 |
8:58 |
|
| 4/30/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/28/2008 |
Run |
W Meadow single loop |
Warmup/Cooldown |
2.6 mi |
23:00 |
8:51 |
|
| 10/15/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.6 mi |
6:39 |
11:05 |
|
| 10/23/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
1.5 mi |
16:30 |
11:00 |
|
| 1/23/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:57 |
8:32 |
|
| 1/25/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:37 |
8:37 |
|
| 1/29/2008 |
Run |
Avid Gym |
Training Run |
3.0 mi |
25:07 |
8:23 |
|
| 1/30/2008 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
44:00 |
8:09 |
|
| 2/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:50 |
8:18 |
|
| 2/6/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
16:58 |
8:29 |
|
| 2/8/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:00 |
8:08 |
|
| 2/13/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:27 |
8:14 |
|
| 2/13/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:30 |
8:15 |
|
| 2/14/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:16 |
8:24 |
|
| 2/29/2008 |
Run |
Best Fitness |
Training Run |
2.0 mi |
17:38 |
8:49 |
|
| 3/3/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:30 |
8:14 |
|
| 3/10/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
57:24 |
8:27 |
|
| 3/12/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
29:55 |
8:33 |
|
| 3/14/2008 |
Run |
Best Fitness |
Training Run |
2.5 mi |
19:59 |
8:00 |
|
| 3/18/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
17:40 |
8:50 |
|
| 3/21/2008 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:12 |
8:06 |
|
| 3/26/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
49:45 |
8:10 |
|
| 3/31/2008 |
Run |
Avid Gym |
Training Run |
3.6 mi |
30:00 |
8:18 |
|
| 4/3/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:25 |
7:47 |
|
| 4/16/2008 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/19/2008 |
Run |
Rourke Bridge |
Training Run |
4.0 mi |
32:11 |
8:03 |
|
| 4/25/2008 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
58:38 |
7:56 |
|
| 4/28/2008 |
Run |
Avid Gym |
Training Run |
2.5 mi |
20:30 |
8:12 |
|
| 4/29/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
7:58 |
7:58 |
|
| 5/15/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:55 |
7:52 |
|
| 5/20/2008 |
Run |
Best Fitness |
Training Run |
1.0 mi |
8:41 |
8:41 |
|
| 5/23/2008 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
58:33 |
7:55 |
|
| 6/2/2008 |
Run |
Work to Catamount |
Training Run |
3.5 mi |
27:55 |
7:59 |
|
| 6/8/2008 |
Run |
Road - Random |
Training Run |
5.1 mi |
43:00 |
8:26 |
|
| 6/9/2008 |
Run |
Road - Random |
Training Run |
8.6 mi |
1:10:00 |
8:09 |
|
| 6/10/2008 |
Run |
Trail - Random |
Training Run |
6.0 mi |
52:00 |
8:40 |
|
| 7/1/2008 |
Run |
Avid Gym |
Training Run |
1.0 mi |
8:55 |
8:55 |
|
| 7/11/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
52:40 |
8:47 |
|
| 7/18/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
50:45 |
8:28 |
|
| 8/5/2008 |
Run |
Work to Nesmith St |
Training Run |
6.8 mi |
54:45 |
8:04 |
|
| 8/11/2008 |
Run |
W Meadow single loop |
Training Run |
2.6 mi |
21:40 |
8:20 |
|
| 8/12/2008 |
Run |
Road - Random |
Training Run |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
47:24 |
7:47 |
|
| 11/18/2008 |
Run |
State Forest |
Training Run |
6.8 mi |
53:18 |
7:51 |
|
| 11/30/2008 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:02:27 |
8:01 |
|
| 12/15/2008 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:00:00 |
7:42 |
|
| 12/30/2008 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
56:44 |
7:40 |
|
| 1/5/2009 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
57:00 |
7:43 |
|
| 1/12/2009 |
Run |
Home to Work (other) |
Training Run |
7.7 mi |
1:01:39 |
8:01 |
|
| 1/20/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
46:30 |
7:38 |
|
| 2/5/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
45:36 |
7:36 |
|
| 8/17/2008 |
Run |
Trail - Random |
Trail |
4.8 mi |
40:00 |
8:20 |
|
| 5/18/2010 |
Run |
Trail - Random |
Trail |
4.0 mi |
33:00 |
8:15 |
|