| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2011 |
Run |
Back Cove |
Run |
4.1 mi |
31:27 |
7:41 |
 |
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.1 mi |
16:34 |
7:45 |
|
| 6/15/2011 |
Run |
Back Cove |
Warm up |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2012 |
Run |
Back Cove |
Run |
2.0 mi |
15:38 |
7:49 |
|
| 12/5/2010 |
Run |
Back Cove |
Run |
6.5 mi |
51:05 |
7:51 |
|
| 8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
| 7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
| 8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
| 8/24/2011 |
Run |
Back Cove |
Warm up |
5.3 mi |
42:40 |
8:04 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
0.6 mi |
4:46 |
8:05 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
5.0 km |
25:05 |
8:05 |
|
| 7/26/2012 |
Run |
Back Cove |
Run |
5.0 mi |
40:14 |
8:05 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
3.9 mi |
31:30 |
8:09 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
0.5 mi |
4:04 |
8:09 |
|
| 6/8/2011 |
Run |
Back Cove |
Warm up |
3.5 mi |
28:30 |
8:09 |
|
| 6/27/2012 |
Run |
Back Cove |
Run |
2.3 mi |
18:36 |
8:16 |
|
| 11/27/2012 |
Run |
Back Cove |
Run |
5.2 mi |
42:54 |
8:17 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 8/10/2011 |
Run |
Back Cove |
Warm up |
4.9 mi |
41:00 |
8:23 |
|
| 12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
| 6/6/2012 |
Run |
Back Cove |
Run |
0.8 mi |
6:45 |
8:27 |
|
| 5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 11/20/2012 |
Run |
Back Cove |
Run |
5.2 mi |
43:48 |
8:28 |
|
| 3/25/2010 |
Run |
Back Cove |
Run |
6.5 mi |
55:21 |
8:29 |
|
| 7/5/2012 |
Run |
Back Cove |
Run |
5.8 mi |
49:02 |
8:30 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
| 3/9/2012 |
Run |
Back Cove |
Run |
9.3 mi |
1:18:57 |
8:31 |
|
| 3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
| 2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
| 6/13/2012 |
Run |
Back Cove |
Run |
2.2 mi |
18:51 |
8:35 |
|
| 11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
0.6 mi |
5:20 |
8:36 |
|
| 7/31/2012 |
Run |
Back Cove |
Run |
5.4 mi |
46:45 |
8:38 |
|
| 7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
| 2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
| 7/27/2011 |
Run |
Back Cove |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 5/25/2011 |
Run |
Back Cove |
Warm up |
1.2 mi |
10:00 |
8:42 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.5 mi |
4:37 |
8:43 |
|
| 7/30/2014 |
Run |
Back Cove |
Race |
5.0 km |
27:08 |
8:44 |
|
| 7/11/2012 |
Run |
Back Cove |
Run |
2.0 mi |
17:50 |
8:45 |
|
| 7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
3.1 mi |
26:54 |
8:46 |
|
| 6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
| 8/27/2014 |
Run |
Back Cove |
Race |
5.0 km |
27:18 |
8:48 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
|
| 12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
5.3 mi |
46:53 |
8:51 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.1 mi |
9:23 |
8:52 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
2.8 mi |
24:59 |
8:52 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 7/18/2012 |
Run |
Back Cove |
Run |
3.8 mi |
33:30 |
8:54 |
|
| 4/9/2009 |
Run |
Back Cove |
Default |
7.3 mi |
1:04:46 |
8:54 |
|
| 8/4/2011 |
Run |
Back Cove |
Run |
4.0 mi |
35:41 |
8:56 |
|
| 4/2/2009 |
Run |
Back Cove |
Run |
7.2 mi |
1:04:55 |
8:58 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 5/19/2011 |
Run |
Back Cove |
Run |
4.3 mi |
38:12 |
9:00 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
14:17 |
9:00 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
0.7 mi |
6:28 |
9:00 |
|
| 7/17/2013 |
Run |
Back Cove |
Run |
3.6 mi |
32:04 |
9:02 |
|
| 8/31/2011 |
Run |
Back Cove |
Warm up |
2.1 mi |
19:00 |
9:03 |
|
| 6/6/2014 |
Run |
Back Cove |
Run |
8.8 mi |
1:19:19 |
9:04 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
1.2 mi |
10:52 |
9:04 |
|
| 5/5/2011 |
Run |
Back Cove |
Interval |
5.3 mi |
47:52 |
9:08 |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
3.9 mi |
35:53 |
9:10 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.9 mi |
8:15 |
9:11 |
|
| 4/14/2011 |
Run |
Back Cove |
Run |
5.0 mi |
45:52 |
9:11 |
|
| 9/16/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:03 |
9:12 |
|
| 5/24/2012 |
Run |
Back Cove |
Run |
6.1 mi |
55:48 |
9:12 |
|
| 8/2/2017 |
Run |
Back Cove |
Race |
5.0 km |
28:44 |
9:15 |
|
| 4/16/2009 |
Run |
Back Cove |
Run |
5.0 mi |
46:04 |
9:16 |
|
| 9/23/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:22 |
9:19 |
|
| 12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
| 8/15/2012 |
Run |
Back Cove |
Run |
0.3 mi |
2:37 |
9:22 |
|
| 3/10/2011 |
Run |
Back Cove |
Run |
4.2 mi |
39:01 |
9:23 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.2 mi |
11:02 |
9:27 |
|
| 8/9/2012 |
Run |
Back Cove |
Run |
4.0 mi |
37:17 |
9:27 |
|
| 7/8/2010 |
Run |
Back Cove |
Run |
4.4 mi |
41:57 |
9:29 |
|
| 6/4/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:13 |
9:30 |
|
| 8/11/2011 |
Run |
Back Cove |
Run |
4.0 mi |
37:50 |
9:31 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.2 mi |
30:34 |
9:32 |
|
| 8/29/2012 |
Run |
Back Cove |
Run |
3.2 mi |
30:30 |
9:32 |
|
| 4/1/2010 |
Run |
Back Cove |
Run |
6.5 mi |
1:02:13 |
9:33 |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.1 mi |
1:20 |
9:35 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 5/28/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:55 |
9:39 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.9 mi |
37:35 |
9:40 |
|
| 5/29/2013 |
Run |
Back Cove |
Run |
2.1 mi |
20:18 |
9:40 |
|
| 11/15/2012 |
Run |
Back Cove |
Run |
4.0 mi |
38:37 |
9:41 |
|
| 9/8/2011 |
Run |
Back Cove |
Run |
6.6 mi |
1:04:15 |
9:44 |
|
| 6/20/2012 |
Run |
Back Cove |
Run |
1.9 mi |
18:32 |
9:46 |
|
| 3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
| 7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
| 8/2/2012 |
Run |
Back Cove |
Run |
3.3 mi |
32:31 |
9:48 |
|
|