| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
 |
| 5/29/2010 |
Run |
Pineland Farms |
Race |
5.0 km |
18:58 |
6:07 |
|
| 6/17/2009 |
Run |
Falmouth High School Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 9/11/2012 |
Run |
Twin Brooks |
Run |
3.5 mi |
23:42 |
6:42 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/16/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.2 mi |
8:43 |
7:17 |
|
| 7/17/2009 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
13:52 |
7:19 |
|
| 10/14/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.3 mi |
9:32 |
7:21 |
|
| 12/16/2009 |
Run |
Treadmill |
Run |
3.7 mi |
27:10 |
7:21 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 7/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
25:52 |
7:41 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
7:53 |
|
| 7/25/2010 |
Run |
Crescent Beach State Park |
Run |
1.9 mi |
15:00 |
7:54 |
|
| 6/23/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.7 mi |
13:03 |
7:55 |
|
| 10/30/2009 |
Run |
Treadmill |
Run |
4.2 mi |
33:20 |
7:57 |
|
| 10/24/2009 |
Run |
Treadmill |
Run |
5.1 mi |
40:30 |
7:57 |
|
| 7/18/2009 |
Run |
Neighborhoods Near Home |
Default |
2.0 mi |
15:56 |
7:59 |
|
| 4/8/2011 |
Run |
Neighborhoods Near Home |
Run |
2.5 mi |
20:14 |
7:59 |
|
| 10/31/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:42 |
7:59 |
|
| 3/8/2010 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
7:55 |
8:01 |
|
| 4/5/2010 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
14:43 |
8:03 |
|
| 3/15/2010 |
Run |
Neighborhoods Near Home |
Run |
1.2 mi |
9:28 |
8:06 |
|
| 7/14/2009 |
Run |
Twin Brooks |
Easy - Trails |
1.7 mi |
13:55 |
8:06 |
|
| 4/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
25:06 |
8:06 |
|
| 12/14/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 4/21/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
8:12 |
|
| 9/3/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:48 |
8:17 |
|
| 6/22/2013 |
Run |
Windham |
Run |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2009 |
Run |
Treadmill |
Run |
3.8 mi |
31:21 |
8:21 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 5/5/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
22:47 |
8:23 |
|
| 3/7/2012 |
Run |
Pine Point |
Run |
7.4 mi |
1:01:57 |
8:24 |
|
| 10/10/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.7 mi |
39:20 |
8:25 |
|
| 2/5/2009 |
Run |
Treadmill |
Run |
2.5 mi |
21:27 |
8:35 |
|
| 8/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
30:26 |
8:38 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
28:56 |
8:42 |
|
| 3/12/2010 |
Run |
Neighborhoods Near Home |
Run |
0.8 mi |
7:14 |
8:43 |
|
| 7/9/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
27:32 |
8:45 |
|
| 4/18/2012 |
Run |
Neighborhoods Near Home |
Run |
1.8 mi |
15:43 |
8:47 |
|
| 6/15/2010 |
Run |
Twin Brooks |
Easy - Trails |
1.5 mi |
13:16 |
8:48 |
|
| 7/6/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
28:31 |
8:48 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 10/11/2009 |
Run |
Old Orchard Beach |
Run |
8.1 mi |
1:11:27 |
8:53 |
|
| 4/16/2012 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
9:10 |
8:54 |
|
| 3/25/2014 |
Run |
Sanibel Island |
Run |
5.7 mi |
50:55 |
8:57 |
|
| 9/9/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:53 |
8:58 |
|
| 6/25/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
26:49 |
8:59 |
|
| 11/25/2009 |
Run |
Old Orchard Beach |
Easy - Trails |
10.1 mi |
1:31:32 |
9:04 |
|
| 11/8/2008 |
Run |
Pineland Farms |
Long |
4.8 mi |
43:50 |
9:08 |
|
| 7/1/2009 |
Run |
Portland |
Run |
1.8 mi |
16:00 |
9:09 |
|
| 8/2/2011 |
Run |
Twin Brooks |
Easy - Trails |
0.9 mi |
8:09 |
9:10 |
|
| 9/1/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
24:27 |
9:10 |
|
| 10/12/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
27:25 |
9:12 |
|
| 5/30/2014 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
21:03 |
9:24 |
|
| 11/20/2010 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
36:51 |
9:25 |
|
| 6/7/2014 |
Run |
Neighborhoods Near Home |
Run |
2.8 mi |
26:27 |
9:29 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 8/25/2013 |
Run |
Pine Point |
Run |
8.0 mi |
1:18:06 |
9:46 |
|
| 4/11/2010 |
Run |
Portland |
Run |
1.5 mi |
14:59 |
9:48 |
|
| 6/24/2009 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
31:14 |
9:50 |
|
| 1/19/2009 |
Run |
Treadmill |
Run |
4.3 mi |
42:00 |
9:53 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:20 |
9:54 |
|
| 12/11/2009 |
Run |
Treadmill |
Run |
2.8 mi |
28:20 |
10:03 |
|
| 9/27/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
29:54 |
10:04 |
|
| 9/13/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
30:24 |
10:09 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
3.1 mi |
32:13 |
10:26 |
|
| 1/12/2009 |
Run |
Treadmill |
Run |
3.0 mi |
31:28 |
10:30 |
|
| 6/29/2012 |
Run |
Wolfe's Neck State Park |
Run |
2.2 mi |
23:10 |
10:32 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Warm up |
1.1 mi |
11:18 |
10:40 |
|
| 6/30/2009 |
Run |
Falmouth High School Track |
Interval |
2.4 mi |
25:50 |
10:49 |
|
| 9/28/2013 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
32:51 |
11:00 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 5/10/2012 |
Run |
Portland - Fitzpatrick Stadium |
Run |
0.8 mi |
8:35 |
11:09 |
|
| 6/7/2012 |
Run |
Portland |
Run |
4.4 mi |
50:02 |
11:20 |
|
| 4/24/2010 |
Run |
Pineland Farms |
Run |
1.4 mi |
16:38 |
11:38 |
|
| 6/24/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
38:54 |
12:53 |
|
| 6/26/2010 |
Run |
Great Glen Trails |
Warm up |
1.0 mi |
12:59 |
12:59 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 5/7/2013 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
14:49 |
14:16 |
|
| 7/18/2014 |
Run |
Chemo Pond |
Run |
1.6 mi |
23:15 |
14:32 |
|
| 9/18/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.4 mi |
21:22 |
15:10 |
|
| 11/12/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.1 mi |
16:45 |
15:14 |
|
| 9/14/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.3 mi |
20:09 |
15:16 |
|
| 4/21/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
47:26 |
15:59 |
|
| 10/17/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.6 mi |
25:21 |
16:03 |
|
| 8/19/2012 |
Run |
Mount Vernon |
Run |
1.4 mi |
22:00 |
16:18 |
|
| 11/15/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.3 mi |
20:29 |
16:23 |
|
| 11/13/2011 |
Run |
Neighborhoods Near Home |
Hike |
1.2 mi |
20:32 |
16:42 |
|
| 10/28/2013 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
32:55 |
16:53 |
|
| 4/11/2012 |
Run |
Neighborhoods Near Home |
Run |
2.3 mi |
38:48 |
16:57 |
|
| 8/20/2012 |
Run |
Neighborhoods Near Home |
Run |
2.9 mi |
49:54 |
17:20 |
|
| 8/31/2009 |
Run |
Home |
Hike |
2.3 mi |
39:00 |
17:20 |
|
| 4/14/2012 |
Run |
Neighborhoods Near Home |
Run |
1.5 mi |
26:27 |
17:25 |
|
| 4/10/2012 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
53:17 |
17:29 |
|
| 6/27/2013 |
Run |
Neighborhoods Near Home |
Run |
1.9 mi |
33:26 |
17:31 |
|
| 9/16/2009 |
Run |
Neighborhoods Near Home |
Hike |
2.3 mi |
39:39 |
17:38 |
|