| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
 |
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
|
| 9/14/2008 |
Run |
Dan Cardillo |
Warm up |
0.8 km |
3:49 |
8:12 |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Warm up |
950.0 m |
7:11 |
12:11 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 7/26/2009 |
Run |
Emily's Run |
Warm up |
0.8 mi |
7:59 |
10:40 |
|
| 4/17/2010 |
Run |
Exeter Marathon |
Warm up |
1.0 mi |
9:48 |
10:20 |
|
| 10/2/2010 |
Run |
NH Marathon |
Warm up |
1.1 mi |
10:50 |
10:14 |
|
| 4/17/2010 |
Run |
Exeter Marathon |
Warm up |
1.2 mi |
22:43 |
19:15 |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Warm up |
1.4 mi |
10:06 |
7:30 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
18:19 |
11:11 |
|
| 5/4/2008 |
Run |
Cox Sports Marathon |
Warm up |
1.7 mi |
14:30 |
8:45 |
|
| 7/4/2008 |
Run |
LL Bean 4th of July 10k |
Warm up |
3.3 km |
19:23 |
9:36 |
|
| 9/27/2008 |
Run |
Elliot |
Warm up |
3.7 km |
22:17 |
9:42 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 5/28/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:22 |
7:40 |
|
| 2/28/2010 |
Run |
Neighborhoods Near Home |
Hike |
2.7 mi |
43:00 |
16:07 |
|
| 5/21/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
21:13 |
7:57 |
|
| 12/10/2009 |
Run |
Back Cove |
Run |
2.7 mi |
30:52 |
11:29 |
|
| 6/23/2010 |
Run |
Back Cove |
Warm up |
2.7 mi |
29:38 |
10:59 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 6/24/2010 |
Run |
Back Cove |
Run |
2.9 mi |
30:28 |
10:42 |
|
| 4/23/2010 |
Run |
Neighborhoods Near Home |
Hike |
2.9 mi |
46:01 |
16:06 |
|
| 2/8/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 6/14/2008 |
Run |
YMCA Fit Fest |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/24/2008 |
Run |
L/A Bridge Run |
Race |
5.0 km |
16:44 |
5:24 |
|
| 9/14/2008 |
Run |
Dan Cardillo |
Race |
5.0 km |
16:27 |
5:18 |
|
| 9/27/2008 |
Run |
Elliot |
Race |
5.0 km |
16:30 |
5:19 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 7/26/2009 |
Run |
Emily's Run |
Race |
5.0 km |
19:26 |
6:16 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 6/23/2010 |
Run |
Back Cove |
Run |
3.3 mi |
23:05 |
7:01 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
3.3 mi |
35:27 |
10:47 |
|
| 12/29/2009 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:40 |
7:46 |
|
| 6/17/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
31:25 |
9:02 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
35:55 |
10:06 |
|
| 7/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
36:37 |
10:11 |
|
| 8/5/2010 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
27:56 |
7:33 |
|
| 7/29/2010 |
Run |
Portland - Payson Park |
Run |
3.7 mi |
36:56 |
9:53 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 10/5/2009 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
30:04 |
7:41 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
3.9 mi |
35:53 |
9:10 |
|
| 5/6/2009 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
34:34 |
8:48 |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
| 6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
| 7/1/2009 |
Run |
Portland |
Warm up |
4.0 mi |
35:20 |
8:49 |
|
| 9/9/2010 |
Run |
Baxter Woods |
Run |
4.1 mi |
6:52:58 |
1:40:29 |
|
| 3/31/2010 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
28:53 |
6:52 |
|
| 10/23/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
33:32 |
7:45 |
|
| 12/12/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
34:28 |
7:57 |
|
| 12/21/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
35:24 |
8:10 |
|
| 5/10/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
31:02 |
7:10 |
|
| 5/12/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:59 |
7:35 |
|
| 6/19/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
35:59 |
8:17 |
|
| 4/27/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
33:38 |
7:44 |
|
| 3/19/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
29:22 |
6:45 |
|
| 5/3/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:50 |
7:05 |
|
| 6/20/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
36:34 |
8:24 |
|
| 3/26/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:29 |
6:58 |
|
| 6/18/2009 |
Run |
Portland - Fitzpatrick Stadium |
Run |
4.4 mi |
52:11 |
11:46 |
|
| 2/4/2010 |
Run |
Portland - PYA Street |
Hill |
4.4 mi |
46:08 |
10:24 |
|
| 4/27/2008 |
Run |
Short Loop |
Run |
4.5 mi |
35:37 |
7:55 |
|
| 11/12/2009 |
Run |
Portland - Payson Park |
Hill |
4.6 mi |
46:44 |
10:11 |
|
| 12/17/2009 |
Run |
Portland - Payson Park |
Run |
4.7 mi |
42:48 |
9:09 |
|
| 6/25/2010 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
37:07 |
7:53 |
|
| 5/27/2010 |
Run |
Baxter Woods |
Run |
4.7 mi |
51:03 |
10:49 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
| 7/28/2010 |
Run |
Portland Trails |
Warm up |
4.8 mi |
45:20 |
9:33 |
|
| 6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
| 10/26/2009 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
36:59 |
7:37 |
|
| 11/23/2009 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
34:41 |
7:09 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 5/20/2010 |
Run |
Baxter Woods |
Run |
4.9 mi |
50:17 |
10:16 |
|
| 7/23/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
42:06 |
8:36 |
|
| 10/29/2009 |
Run |
Portland - Fitzpatrick Stadium |
Interval |
5.0 mi |
56:34 |
11:23 |
|
| 6/14/2008 |
Run |
L/A Bridge Run |
Warm up |
8.0 km |
45:24 |
9:08 |
|
| 4/9/2010 |
Run |
Neighborhoods Near Home |
Interval |
5.0 mi |
40:09 |
8:01 |
|
| 1/7/2010 |
Run |
Portland - PYA Street |
Hill |
5.0 mi |
46:20 |
9:14 |
|
| 4/3/2009 |
Run |
Neighborhoods Near Home |
Default |
5.1 mi |
38:34 |
7:39 |
|
| 8/13/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
42:52 |
8:30 |
|
| 1/28/2010 |
Run |
Portland - PYA Street |
Hill |
5.1 mi |
50:30 |
9:58 |
|
| 4/22/2009 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
37:13 |
7:20 |
|
| 7/1/2009 |
Run |
Portland |
Warm up |
5.1 mi |
39:17 |
7:43 |
|
| 4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
| 9/15/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
39:26 |
7:44 |
|
| 12/27/2008 |
Run |
Short Loop |
Run |
5.2 mi |
38:48 |
7:33 |
|
| 7/28/2010 |
Run |
Portland |
Warm up |
5.2 mi |
39:40 |
7:43 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|