Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/1997 |
Run |
Manchester Road Race |
Race |
4.8 mi |
45:59 |
9:41 |
|
6/7/1998 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
1:29:36 |
6:51 |
|
10/3/1998 |
Run |
Genesee Valley Park - Rochester, NY |
Race |
3.0 mi |
17:12 |
5:44 |
|
11/26/1998 |
Run |
Manchester Road Race |
Race |
4.8 mi |
32:35 |
6:52 |
|
6/27/1999 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
|
|
|
11/6/1999 |
Run |
An Old Race Result |
Race |
5.0 mi |
27:50 |
5:34 |
|
11/13/1999 |
Run |
An Old Race Result |
Race |
8.0 km |
27:09 |
5:28 |
|
11/25/1999 |
Run |
Manchester Road Race |
Race |
4.8 mi |
27:57 |
5:54 |
|
12/21/1999 |
Run |
An Old Race Result |
Race |
1.0 mi |
4:55 |
4:55 |
|
2/21/2000 |
Run |
An Old Race Result |
Race |
3.0 km |
9:39 |
5:11 |
|
6/25/2000 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
1:28:51 |
6:47 |
|
10/21/2000 |
Run |
An Old Race Result |
Race |
5.0 mi |
27:45 |
5:37 |
|
12/16/2000 |
Run |
Jacksonville Marathon |
Race |
26.2 mi |
3:17:42 |
7:33 |
|
6/27/2001 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
1:39:27 |
7:36 |
|
11/22/2001 |
Run |
Manchester Road Race |
Race |
4.8 mi |
29:12 |
6:09 |
|
7/26/2003 |
Run |
Peak's Island |
Race |
5.0 mi |
32:02 |
6:25 |
|
8/2/2003 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
39:34 |
6:22 |
|
8/8/2003 |
Run |
St. Peter's 4 Miler |
Race |
4.0 mi |
24:01 |
6:01 |
|
9/21/2003 |
Run |
Portland Trails 10k |
Race |
10.0 km |
36:13 |
5:50 |
|
10/5/2003 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:18:23 |
7:35 |
|
4/24/2004 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
3:07:05 |
7:09 |
|
8/1/2004 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
35:45 |
5:46 |
|
11/7/2004 |
Run |
San Antonio Marathon |
Race |
26.2 mi |
3:10:19 |
7:16 |
|
4/18/2005 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:40:37 |
8:26 |
|
6/19/2005 |
Run |
An Old Race Result |
Race |
1.0 mi |
4:48 |
4:49 |
|
8/6/2005 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
35:49 |
5:46 |
|
10/23/2005 |
Run |
Mystic Places Marathon |
Race |
26.2 mi |
2:52:35 |
6:36 |
|
3/5/2006 |
Run |
An Old Race Result |
Race |
5.0 km |
18:58 |
6:07 |
|
3/19/2006 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:53 |
6:20 |
|
5/28/2006 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:02:04 |
6:57 |
|
6/18/2006 |
Run |
An Old Race Result |
Race |
1.0 mi |
4:39 |
4:40 |
|
8/5/2006 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:42 |
5:36 |
|
11/5/2006 |
Run |
New York City Marathon |
Race |
26.2 mi |
2:51:42 |
6:34 |
|
1/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:24 |
7:37 |
|
1/3/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:40 |
7:42 |
|
1/4/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
37:59 |
7:55 |
|
1/7/2007 |
Run |
Connecticut |
Long |
9.2 mi |
1:05:32 |
7:08 |
|
1/9/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:01 |
7:31 |
|
1/10/2007 |
Run |
Short Loop |
Run |
4.4 mi |
30:38 |
6:58 |
|
1/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:46 |
7:14 |
|
1/13/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:06:02 |
7:19 |
|
1/14/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Tempo |
11.1 mi |
1:16:53 |
6:56 |
|
1/16/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:21 |
7:35 |
|
1/18/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:05 |
7:17 |
|
1/20/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:06:15 |
7:20 |
|
1/21/2007 |
Run |
Yarmouth - Granite St 15 |
Long |
15.0 mi |
1:45:27 |
7:02 |
|
1/22/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
1/22/2007 |
Weights |
|
|
|
|
|
|
1/24/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:15 |
6:43 |
|
1/24/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
37:52 |
6:39 |
|
1/25/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:40 |
7:40 |
|
1/25/2007 |
Weights |
|
|
|
|
|
|
1/25/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
36:15 |
6:59 |
|
1/26/2007 |
Swim |
|
Free Style |
1250.0 m |
29:51 |
38:26 |
|
1/28/2007 |
Run |
Flag Route |
Long |
9.0 mi |
1:06:27 |
7:22 |
|
1/30/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:31 |
7:31 |
|
1/30/2007 |
Weights |
|
|
|
|
|
|
1/30/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:10 |
7:06 |
|
1/31/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:14 |
6:55 |
|
2/1/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:07 |
7:07 |
|
2/1/2007 |
Weights |
|
|
|
|
|
|
2/1/2007 |
Run |
Treadmill |
Run |
2.3 mi |
15:24 |
6:42 |
|
2/2/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:52 |
7:29 |
|
2/2/2007 |
Swim |
|
Free Style |
1200.0 m |
30:01 |
40:16 |
|
2/3/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:40 |
7:12 |
|
2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
1:01:32 |
6:10 |
|
2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Run |
2.5 mi |
26:41 |
10:41 |
|
2/5/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
2/5/2007 |
Weights |
|
|
|
|
|
|
2/7/2007 |
Swim |
|
Free Style |
1250.0 m |
30:36 |
39:24 |
|
2/8/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:45 |
6:49 |
|
2/9/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:34 |
7:34 |
|
2/9/2007 |
Weights |
|
|
|
|
|
|
2/9/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:02 |
6:53 |
|
2/10/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:07:36 |
7:29 |
|
2/11/2007 |
Run |
Falmouth - West Falmouth 15 Miles |
Long |
15.1 mi |
1:44:06 |
6:54 |
|
2/12/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:31 |
6:58 |
|
2/13/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
2/13/2007 |
Weights |
|
|
|
|
|
|
2/13/2007 |
Run |
USM Indoor Track |
Run |
3.0 mi |
21:00 |
7:00 |
|
2/13/2007 |
Run |
USM Indoor Track |
Interval |
3.0 mi |
15:52 |
5:18 |
|
2/20/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
47:07 |
7:52 |
|
2/20/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:42 |
4:53 |
|
2/21/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:00 |
7:04 |
|
2/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
40:10 |
7:03 |
|
2/23/2007 |
Swim |
|
Free Style |
1300.0 m |
30:38 |
37:56 |
|
2/23/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
20:49 |
6:57 |
|
2/25/2007 |
Run |
Flag Route |
Long |
9.0 mi |
1:03:21 |
7:01 |
|
2/26/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:28 |
6:46 |
|
2/26/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
33:55 |
7:04 |
|
2/27/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
2/27/2007 |
Weights |
|
|
|
|
|
|
2/27/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
41:58 |
7:00 |
|
2/27/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:31 |
4:48 |
|
2/28/2007 |
Swim |
|
Free Style |
1250.0 m |
30:31 |
39:18 |
|
3/1/2007 |
Run |
Lunch Loop |
Fartlek |
5.1 mi |
35:01 |
6:52 |
|
3/1/2007 |
Run |
Long Loop |
Tempo |
6.7 mi |
47:11 |
7:02 |
|
3/3/2007 |
Run |
A Random Run from Home |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
3/4/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
48:59 |
7:26 |
|
3/5/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:41 |
7:42 |
|