| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Casar - Ingles |
Easy |
4.7 km |
23:36 |
5:02 |
 |
| 5/12/2010 |
Run |
Casar - Ingles |
Tempo |
5.0 km |
24:05 |
4:49 |
|
| 5/26/2010 |
Run |
Casar - Ingles |
Easy |
6.2 km |
32:05 |
5:11 |
|
| 1/19/2011 |
Run |
Casar - Ingles |
Interval |
6.7 km |
34:38 |
5:10 |
|
| 5/20/2009 |
Run |
Casar - Parque Andalucía |
Easy |
6500.0 m |
38:23 |
5:55 |
|
| 9/16/2009 |
Run |
Casar - Parque Andalucía |
Tempo |
8.0 km |
42:55 |
5:22 |
|
| 10/5/2009 |
Run |
Casar - Parque Andalucía |
Easy |
5.0 km |
26:20 |
5:16 |
|
| 12/5/2009 |
Run |
Casar - Parque Andalucía |
Tempo |
6.5 km |
31:31 |
4:51 |
|
| 6/20/2010 |
Run |
Caurca 2010 |
Race |
10.0 km |
47:25 |
4:45 |
|
| 6/12/2011 |
Run |
Caurca 2011 |
Race |
10.0 km |
48:11 |
4:50 |
|
| 7/24/2011 |
Run |
Cercedilla - Collado Ventoso |
Hill |
9.0 km |
1:13:18 |
8:09 |
|
| 5/26/2013 |
Run |
Cercedilla - Collado Ventoso |
Hill |
7.9 km |
1:05:57 |
8:21 |
|
| 5/12/2013 |
Run |
Cercedilla - Fuenfria |
Hill |
12.5 km |
1:18:55 |
6:19 |
|
| 3/9/2014 |
Run |
Cercedilla - Fuenfria |
Hill |
13.1 km |
1:32:01 |
7:02 |
|
| 5/2/2014 |
Run |
Cercedilla - Pto Navacerrada |
Hill |
12.0 km |
1:35:43 |
7:59 |
|
| 4/18/2010 |
Run |
Cerro - Perales |
Long |
13.5 km |
1:14:00 |
5:29 |
|
| 1/17/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
16.5 km |
1:29:00 |
5:24 |
|
| 2/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:43:16 |
5:18 |
|
| 3/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:45:30 |
5:25 |
|
| 2/27/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
16.8 km |
1:34:19 |
5:37 |
|
| 11/26/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Easy |
10.9 km |
1:02:04 |
5:42 |
|
| 12/6/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Interval |
15.0 km |
1:16:52 |
5:08 |
|
| 5/16/2016 |
Run |
Cerro Los Angeles - Getafe Norte |
Default |
12.8 km |
1:12:26 |
5:40 |
|
| 4/6/2018 |
Run |
Ciudad Universitaria |
Default |
9.3 km |
56:49 |
6:07 |
|
| 4/27/2018 |
Run |
Ciudad Universitaria |
Default |
10.7 km |
1:02:28 |
5:50 |
|
| 5/4/2018 |
Run |
Ciudad Universitaria |
Default |
10.4 km |
1:02:57 |
6:04 |
|
| 5/11/2018 |
Run |
Ciudad Universitaria |
Default |
9.2 km |
55:37 |
6:02 |
|
| 7/31/2011 |
Run |
Colombres |
Long |
14.2 km |
1:25:34 |
6:02 |
|
| 8/3/2011 |
Run |
Colombres |
Interval |
8.2 km |
50:31 |
6:10 |
|
| 8/5/2011 |
Run |
Colombres |
Easy |
8.8 km |
56:37 |
6:27 |
|
| 8/8/2011 |
Run |
Colombres |
Long |
15.0 km |
1:27:08 |
5:49 |
|
| 8/10/2011 |
Run |
Colombres |
Interval |
9.5 km |
58:15 |
6:08 |
|
| 8/12/2011 |
Run |
Colombres |
Easy |
7.5 km |
49:15 |
6:34 |
|
| 4/30/2012 |
Run |
Colombres |
Easy |
7.0 km |
41:56 |
6:00 |
|
| 7/17/2012 |
Run |
Colombres |
Easy |
8.0 km |
47:38 |
5:58 |
|
| 3/29/2013 |
Run |
Colombres |
Easy |
5.1 km |
28:03 |
5:30 |
|
| 7/16/2016 |
Run |
Colombres |
Default |
6.3 km |
39:32 |
6:18 |
|
| 8/20/2016 |
Run |
Colombres |
Hill |
13.1 km |
1:26:30 |
6:38 |
|
| 8/22/2016 |
Run |
Colombres |
Easy |
9.7 km |
58:17 |
6:01 |
|
| 8/24/2016 |
Run |
Colombres |
Hill |
14.5 km |
1:38:55 |
6:49 |
|
| 8/26/2016 |
Run |
Colombres |
Easy |
9.1 km |
54:49 |
6:04 |
|
| 4/13/2017 |
Run |
Colombres |
Default |
8.7 km |
53:23 |
6:08 |
|
| 8/14/2017 |
Run |
Colombres |
Default |
5.9 km |
37:38 |
6:24 |
|
| 8/16/2017 |
Run |
Colombres |
Default |
7.2 km |
41:17 |
5:45 |
|
| 8/20/2017 |
Run |
Colombres |
Default |
6.0 km |
34:41 |
5:48 |
|
| 8/11/2018 |
Run |
Colombres |
Default |
7.4 km |
42:50 |
5:48 |
|
| 8/16/2018 |
Run |
Colombres |
Default |
9.1 km |
58:07 |
6:24 |
|
| 8/18/2018 |
Run |
Colombres |
Default |
7.7 km |
52:31 |
6:49 |
|
| 5/4/2019 |
Run |
Colombres |
Default |
9.1 km |
1:00:27 |
6:39 |
|
| 7/25/2008 |
Run |
Colombres - Area recreativa |
Tempo |
7680.0 m |
44:47 |
5:50 |
|
| 7/26/2008 |
Run |
Colombres - Area recreativa |
Tempo |
10240.0 m |
58:59 |
5:46 |
|
| 4/12/2009 |
Run |
Colombres - Area recreativa |
Tempo |
8880.0 m |
46:46 |
5:16 |
|
| 4/2/2010 |
Run |
Colombres - Area recreativa |
Interval |
7.5 km |
38:47 |
5:11 |
|
| 7/29/2010 |
Run |
Colombres - Area recreativa |
Interval |
8.0 km |
45:30 |
5:41 |
|
| 7/31/2010 |
Run |
Colombres - Area recreativa |
Easy |
8.0 km |
44:04 |
5:31 |
|
| 8/5/2013 |
Run |
Colombres - Area recreativa |
Easy |
7.6 km |
45:40 |
6:01 |
|
| 7/19/2008 |
Run |
Colombres - Area recreativa - corto |
Easy |
6000.0 m |
37:54 |
6:19 |
|
| 7/22/2008 |
Run |
Colombres - Area recreativa - corto |
Tempo |
7200.0 m |
42:09 |
5:52 |
|
| 1/5/2012 |
Run |
Colombres - Bojes |
Interval |
8.0 km |
46:26 |
5:49 |
|
| 8/11/2013 |
Run |
Colombres - Bojes - Noriega - Villanueva - Vilde - Bustio |
Long |
12.5 km |
1:14:07 |
5:56 |
|
| 8/8/2010 |
Run |
Colombres - El Peral - Llavandes - Guardia civil - Area recre |
Long |
12.5 km |
1:14:34 |
5:58 |
|
| 7/24/2012 |
Run |
Colombres - El Peral - Pimiango - Bustio - Vilde - Villanueva |
Easy |
12.8 km |
1:18:06 |
6:07 |
|
| 7/27/2010 |
Run |
Colombres - La Franca |
Long |
11.0 km |
1:03:50 |
5:49 |
|
| 7/26/2012 |
Run |
Colombres - Llavandes - Bojes |
Easy |
8.8 km |
53:16 |
6:04 |
|
| 7/21/2012 |
Run |
Colombres - Noriega - Villanueva - Vilde - Bustio |
Easy |
11.9 km |
1:13:09 |
6:09 |
|
| 3/26/2016 |
Run |
Colombres - Pimiango |
Default |
9.5 km |
58:50 |
6:11 |
|
| 5/16/2009 |
Run |
Colombres - Senda Costera |
Long |
14.0 km |
1:33:24 |
6:40 |
|
| 8/5/2010 |
Run |
Colombres - Unquera |
Long |
11.0 km |
1:02:18 |
5:40 |
|
| 3/31/2010 |
Run |
Colombres - Vilde - El Cantu |
Tempo |
10.5 km |
56:45 |
5:25 |
|
| 8/3/2010 |
Run |
Colombres - Vilde - Villanueva |
Tempo |
9.0 km |
52:22 |
5:50 |
|
| 1/5/2011 |
Run |
Colombres - Vilde - Villanueva - Noriega |
Long |
12.3 km |
1:11:10 |
5:48 |
|
| 4/22/2011 |
Run |
Colombres - Vilde - Villanueva - Noriega |
Tempo |
10.8 km |
1:00:38 |
5:39 |
|
| 10/19/2014 |
Run |
Cross Cuerda Larga |
Race |
21.0 km |
3:36:13 |
10:18 |
|
| 6/23/2012 |
Run |
Cross Móstoles El Soto |
Race |
7.0 km |
33:59 |
4:52 |
|
| 11/28/2010 |
Run |
Cross Salvad el Pinar de la Elipa |
Race |
5.8 km |
29:10 |
5:02 |
|
| 10/18/2009 |
Run |
CSIC 2009 |
Race |
10.4 km |
56:40 |
5:27 |
|
| 6/29/2010 |
Run |
Disney Village - Eurodisney |
Easy |
6.2 km |
32:53 |
5:20 |
|
| 2/7/2010 |
Run |
Dos Leguas Fuente de la Chopera |
Race |
11.2 km |
54:17 |
4:53 |
|
| 2/9/2010 |
Run |
El Bercial |
Easy |
7.5 km |
40:30 |
5:24 |
|
| 5/13/2010 |
Run |
El Bercial |
Tempo |
11.6 km |
1:03:23 |
5:28 |
|
| 8/19/2010 |
Run |
El Bercial |
Long |
11.0 km |
59:46 |
5:27 |
|
| 11/23/2010 |
Run |
El Bercial |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 12/7/2010 |
Run |
El Bercial |
Easy |
7.3 km |
48:54 |
6:42 |
|
| 1/8/2011 |
Run |
El Bercial |
Easy |
8.0 km |
41:17 |
5:10 |
|
| 1/13/2011 |
Run |
El Bercial |
Easy |
7.3 km |
43:38 |
5:59 |
|
| 1/21/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 1/25/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
40:08 |
5:02 |
|
| 2/5/2011 |
Run |
El Bercial |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 3/5/2011 |
Run |
El Bercial |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 5/10/2011 |
Run |
El Bercial |
Easy |
9.3 km |
50:30 |
5:26 |
|
| 6/7/2011 |
Run |
El Bercial |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 12/13/2011 |
Run |
El Bercial |
Interval |
12.5 km |
1:07:13 |
5:23 |
|
| 12/24/2010 |
Run |
El Bercial - Getafe Centro |
Easy |
9.5 km |
51:12 |
5:24 |
|
| 12/29/2010 |
Run |
El Bercial - Hospital - Centro |
Tempo |
11.0 km |
57:47 |
5:16 |
|
| 9/4/2010 |
Run |
El Pardo |
Long |
12.5 km |
1:25:00 |
6:48 |
|
| 2/8/2009 |
Run |
Estadio |
Interval |
5200.0 m |
33:07 |
6:23 |
|
| 6/7/2009 |
Run |
Estadio - Los Molinos - Casar y despiste |
Long |
15.9 km |
1:30:01 |
5:41 |
|
| 8/29/2010 |
Run |
Estadio - Los Molinos - Cerro |
Long |
12.0 km |
1:08:35 |
5:43 |
|
| 5/9/2010 |
Run |
Fiesta Bicicleta Getafe 2010 |
Easy |
11.0 km |
1:20:00 |
7:17 |
|
| 2/12/2012 |
Run |
Fuencarral |
Race |
21.1 km |
1:56:18 |
5:31 |
|